What are the benefits of eating ume? Who is not suitable for black plums?

Ume is very rich in vitamins and dietary fiber, and can also moisten the intestines, which can not only supplement some nutrients, but also promote laxation for some people who have poor laxative; For those who have a weak stomach, people who are in the period of cold and fever, women should not eat black plum during menstruation or pregnancy

The benefits of eating black plum are still very many, if you eat black plum often, you can not only replenish qi and benefit blood, but also have a lot of benefits for the body, there are some people who are not suitable for eating black plum, first of all, some teenagers and in some people with bad stomach are not suitable to eat, and the elderly are also best to eat less.

Eating black plum can increase energy, quench thirst, clear blood and detoxify, delay aging, and have an anti-fatigue effect.

Children, menstruating women, and people with colds should not eat black plums, otherwise their physical condition may deteriorate.

Eating black plum can enhance our resistance, can also enhance our immunity, is also helpful to our physical development, if the situation is very good, it can also help us prevent some diseases and ** some diseases, and can also help us supplement some vitamins, and even help our physical health.

Yes, I know, it can improve the body's immunity, promote blood circulation, achieve the effect of iron and calcium, moisten the intestines, and improve the vitality of the body.

I have eaten black plum, the effect of this food is that it can help promote digestion, prevent aging, ** it will become very good, children can also be appetizing when they eat it, balance stomach acid, and prevent loss of appetite.

I know that it can quench thirst, protect the stomach and intestines, stop bleeding, have anti-aging effects, clear blood, and improve the body's immunity.

Pregnant people like to eat sour things, people say sour and spicy women, but the things that are counted are usually a snack when they are bored, such as black plum, black plum will become sweet and sour after the current processing, so many girls like to eat black plum, of course, we like to eat black plum, and it is related to the lack of substances in our body, so, what are the benefits of eating black plum?

There are still a lot of sour plums, and we will see a lot of varieties in the interpretation, but around us, there are still a lot of black plums that should be eaten, but we have to eat in moderation, and if we eat too much black plums, we will also have an uncomfortable feeling in our mouths. Let's find out what are the benefits of Umedu.

Wumei is a plant of the Rosaceae family, native to the southwest of China, mainly produced in Guangdong, Guangxi, Sichuan, Fujian and other places, and is now cultivated in all provinces in the south of the country. Traditional Chinese medicine believes that black plum is flat and acidic, enters the liver, spleen, lungs and large intestine, and has the effects of antipyretic, de-agency, antidiarrheal, antitussive and deworming. Modern medical research has shown that Ume contains a variety of substances needed by the human body, and it has the following five major benefits:

First, antibacterial. Ume has inhibitory effect on dysentery bacillus, Escherichia coli, typhoid bacillus, tuberculosis bacillus, Pseudomonas aeruginosa and various fungi.

Second, prevent the "three poisons". The "three poisons" are the poison of food, the poison of blood, and the poison of water. When macerating the umme, it is often necessary to add some perilla leaves.

After the leaves of Umega perilla have a strong bactericidal and detoxifying ability. Ume also contains a trace amount of picric acid that improves the ability of liver and gallbladder detoxification, which can make the gallbladder contract, promote bile secretion, and can resist protein allergy.

3. Eliminate fatigue and lift spirits. When people exercise or work vigorously, a large amount of lactic acid and other metabolic wastes accumulate in the muscles of the human body, and make people feel tired and fatigued, black plum can effectively decompose lactic acid, pyrogluconic acid, etc. in muscle tissue, so as to eliminate fatigue, invigorate the spirit, and restore physical strength.

Fourth, prevent constipation. Ume contains a lot of fiber and has a laxative effect. In addition, the theolicates in black plum also have the effect of promoting gastrointestinal peristalsis, so as to ensure the smoothness of stool and prevent the occurrence of constipation.

Five, ** "Fifty shoulders". "Fifty shoulders" means sore shoulders, which is a common disease in the elderly. The occurrence of fifty shoulders is mainly caused by the lack of citric acid, which makes the excess lactic acid in the blood acidic, therefore, the elderly can eat more black plum can ** "fifty shoulders", because black plum contains more citric acid.

It seems that there are still many benefits to eating black plums, but older people may not be able to stand it if they eat sour, let alone eat black plums, but we can eat them with sweet things, eat them with black plums, and neutralize the acid and alkali, so that if they are not particularly sour, the old people will eat more.

Wumei not only has the therapeutic effect of food, but also has medicinal value, among the many planting areas, the main one is the most famous black plum planting base in the Yangtze River Basin, and it is also the place where the black plum is relatively fresh, with the effect of astringent lungs, astringent intestines, shengjin and ascaris. It is often used for lung deficiency and long-term cough, long-term diarrhea and diarrhea, deficiency heat and thirst, ascaris and vomiting and abdominal pain. In summer, the fruit is harvested when it is nearly ripe, and it is dried at a low temperature until it turns black or smoked by fireworks.

Ume's taboo group

If you have a fever and cold, you don't need to eat black plum, it is very easy to aggravate the disease, people with weak and cold constitution are not suitable for eating black plum, this kind of group in daily life, we must pay special attention to the diet match, if the diet is unreasonable, there may be severe constipation, diarrhea, bloating, etc.

Children are also not suitable for eating black plums, because children are in the process of growth and development, if the amount of black plum is eaten too much, it is very easy to erode, and the physical and mental health of the gastrointestinal tract will be harmed.

The effect of Ume

Moderate consumption of black plum can increase the body's appetite, but it is not allowed to eat too much, it is enough to eat one black plum every day, and black plum can also reduce the appetite after getting sick; At the same time, the black plum also has the effect of relieving hangover, and the effect of bad breath is also very good, we can put the black plum in warm boiled water, run up and down for five minutes, and then you can eat.

Ume also has the effect of avoiding aging, it can promote hormone metabolism faster, and hormones have the effect of preventing aging, at the same time, the actual effect of black plum blood cleansing is also very good, and it can also improve the body's kinetic energy. Contemporary people love to eat nothing more than special foods such as refined white grains, refined white toast bread, refined white fresh noodles, refined white sugar, organic chemical condiments and animal ingredients. Eating this food will cause the endotoxin in the blood night to surge, and over time, the blood circulatory system will become malignant and cause acid.

Eating one black plum a day can help clear the blood night, so that the blood flow rate is multi-polarized, and excess acids are removed.

Periodic anorexia is due to the fact that some human organs in the human body are not actually operating very well, and the appetite is due to work pressure, eating too much, and also due to the poor function of the liver, stomach and large intestine, and the appetite is also poor after getting sick. If you want to recover quickly, you must eat, and the one that can help restore your appetite is to eat one black plum every day.

children, who also cause gastrointestinal erosion, are not good for health; People with a cold and fever should not eat it, it will aggravate the condition and cause gastrointestinal inflammation; Menstruating girls are not allowed to eat, it will cause harm to the body.

People who are not suitable for eating black plum are: cold, early stage patients with gastrointestinal inflammation, as well as women who are pregnant during menstruation, and are not suitable for eating black plum before and after childbirth.

People with colds and fevers, enteritis, menstruation, pregnancy, prenatal and postpartum, and so on are not suitable for eating black plums.

Pregnant women can't eat it, people with colds can't eat it, people who get hot can't eat it, people with weak spleens can't eat it, and children can't eat it.

Colds, coughs, periods, pregnant women, and people who have just given birth are not allowed to eat black plums.