What is the milk fast for the ribs, and what is the milk for the stewed ribs during lactation

1. Cuttlefish pork rib soup for mothers to promote lactation.

Ingredients: Dried cuttlefish, pork ribs, ginger, tempeh, rice wine, salted cuttlefish pork rib soup.

Method: Dried cuttlefish first soak in cold water to soften, if it is a hot day, it is best to change the water in the middle; The ribs are repeatedly washed with water to remove the blood and water, and chopped into sections; Ginger cut into slices. The soaked cuttlefish is demembrane and boneless, and cut diagonally into slices.

Prepare a large bowl, put the pork ribs and cuttlefish, add salt and rice wine and mix well. Then put the ginger, tempeh, and add half a bowl of water. (There is too much water, but the soup is not fresh).

The mouth of the bowl is covered with plastic wrap (the bowl lid is more hygienic and safer). Put the steamer in the steamer, rest the bowl on the steaming rack, cover and start simmering until the soup is cooked.

Second, what to stew pork ribs with milk.

What do pork ribs stew with milk? Papaya, also known as milk melon, has the effect of lactation**. Many women in Guangdong will use papaya and peanuts to stew pork knuckles or stew crucian carp to promote lactation.

What do pork ribs stew with milk? Papaya is known as the "king of baiyi fruits".

Papaya is warm and sour, calms the liver and stomach, relaxes tendons, invigorates muscles and bones, and lowers blood pressure. Papaya is also rich in more than 17 kinds of amino acids and a variety of nutrients; The oleatonic fruit ingredient contained in it is a compound that has the effects of liver protection and enzyme reduction, anti-inflammatory and antibacterial, and blood lipid reduction. The study also found that:

Papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in the human body. Regular food has the health care effects of calming the liver and stomach, relaxing tendons and activating Luo, softening blood vessels, antibacterial and anti-inflammatory, anti-aging and beauty, anti-cancer and anti-cancer, and enhancing physical fitness; It is a nutritious, beneficial and harmless fruit treasure.

Ingredients: 1 green papaya, half a catty of pork ribs, ginger slices and green onions.

Seasoning: A pinch of salt.

Method: Blanch the pork ribs in hot water and then remove them for later use, peel and remove the seeds of the green papaya, and cut them into small pieces. Put the pork ribs together with the green onion and ginger slices, boil over high heat, then add the green papaya and simmer over low heat.

Simmer until the green papaya is soft and rotten, and finally add a pinch of salt to taste. How to make pork rib soup with milk.

3. The practice of milk soup under pork ribs.

Milk pork rib soup can be made into peanut pork rib soup, yam black fungus pork rib soup, corn and lotus root pork rib soup, etc.

Method: Wash the ribs, first scald them with boiling water to remove blood and fishy smell, then scoop up the ribs and wash them with water for later use. Cook the pork ribs together with corn or peanuts until the pork ribs are slightly rotten, and cook over medium heat for about 30 minutes; The other is to wait for the pork ribs to cook slightly and then put the yam, fungus or lotus root over medium heat and cook for 10 minutes.

You can put more water so that there is more soup. Add a pinch of salt and serve, these dishes are not only very nourishing, but also very nutritious.

Add lotus root, peanuts, promote milk secretion, the taste is not bad!

Ribs stew during lactation:

Peanut papaya pork rib soup.

Ingredients: half a catty of ribs, 1 small bowl of peanuts, 1 papaya, appropriate amount of salt.

Method: 1. Prepare the materials used and soak the peanuts in water for half an hour.

2. Peel and remove the seeds of the papaya, wash the hands and cut the hob pieces.

3. Put water in the pot and bring to a boil, then put in the washed pork ribs and fly water.

4. Scoop it up and rinse it with cold water to remove the foaming blood water and put it in a bowl for later use.

5. All materials are ready.

6. Put it in the clay pot where the soup is cooked.

7. Fill the pot with water.

8. Put it in the electronic pot and open it when it is set.

9. After three and a half hours of salutation, add an appropriate amount of salt to taste.

Pork rib soup stewed in white sauce.

Ingredients: 500 grams of pork ribs, 5 white cocoons, 4 shiitake mushrooms, 1 carrot, 3 slices of ginger, 1 green onion, 8 bowls of water.

Method: 1. Peel off the green coat of the callus, cut off the hard stems, wash them, and cut them into pieces about 3 cm long.

2.Wash the ribs and cut them into small sections, and rinse them in boiling water.

3. Rinse the mushrooms and soak them in water to soften (the cut stems of the mushrooms can also be boiled together in soup).

4.Peel the carrots and cut them into pieces about 3 cm long; Wash the green onion and chop the green onion.

5.Put water in the soup pot and boil, put in the pork ribs, carrots, shiitake mushrooms and ginger and cook on high heat for 20 minutes, then put in the white water and turn to medium-low heat and boil for half an hour, sprinkle in chopped green onions, add salt to taste and serve.

Pork rib soup with fresh vegetables.

Ingredients: pork ribs, corn, carrots, fresh mushrooms, tomatoes, cooking wine, ginger slices, spices, pepper, salt, chopped green onions.

Method: 1. Rinse the pork ribs and then cook them in a pot under cold water.

2. Skim off the foam after boiling.

3. Remove the ribs and rinse them and put them in an electric pressure cooker, add cooking wine, ginger slices, ingredients and an appropriate amount of water pressure for 20 minutes.

4. Pour the pork ribs and soup into the soup pot.

5. After boiling, add the corn and carrots, the corn is cooked.

6. Tear the fresh mushrooms into strips and put them in.

7. After the carrots and mushrooms are cooked, add the tomatoes and cook for a while.

8. Finally, add salt to taste and sprinkle in chopped green onions.

Yam pork rib soup.

Ingredients: 500g pork ribs, half a yam, an appropriate amount of wolfberry, a carrot, an appropriate amount of ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, a star anise, and an appropriate amount of salt.

Method: 1. Wash the yam, peel off the skin, and cut it into hob pieces for later use; The carrots are likewise cut into hob pieces.

2. Put half a pot of water, put in the washed pork ribs, boil over high heat, at this time there will be a layer of foam in the soup noodles, which is the blood water that has been boiled, turn off the heat, and remove the ribs and wash them.

3. Put an appropriate amount of water in the casserole to boil (enough at one time, no more water will be added halfway), put the pork ribs and ginger, cooking wine, and star anise together, and turn to low heat after boiling the mountain manuscript with high heat.

4. At this time, adding a few drops of white vinegar can not only dissolve the calcium in the pork ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, otherwise the ribs will turn sour.

5. After boiling for one hour on low heat, add yams and carrots, cook over low heat for another hour, add wolfberries and salt to taste.