Feeling a little short of breath after running, what happens to shortness of breath after exercise?

Do you feel that it is difficult to breathe with retching?

If so, it is a state of discomfort caused by long-term discomfort of the body and cardiopulmonary function after strenuous exercise.

In this case, you need to warm up as much as possible before exercising, and then gradually increase the amount of exercise, not to be very large at the beginning.

It's much better after exercising for a while.

It doesn't matter what you said about lack of oxygen, it's like this when you come up to run, and it's still very hurtful, and not exercising for a period of time will produce the state you said.

It should be practiced slowly.

And this kind of problem should not be said to be avoided, but rather to be faced with the fact that everyone is born with a can't run 400, 800, 1000 ...... all at onceTarget. You can do it slowly, gradually, for example, if you run 800 meters today, and you get tired after running for a while, you take a break. And running is a sport that sharpens people's will.

You set a goal for yourself, and when you accomplish it, you're incredibly happy.

I recommend:1Doing a little bit of running or walking every day will help you with your lung capacity and even maintain it.

2.You can choose to jog for a while, so that you don't come up, and you run very quickly to the later stage, and you are out of breath.

3.You can participate in other sports training, such as football, basketball, etc., which will also increase your lung capacity and also help to reduce your blood lipids and blood thickness.

4.Persistence is perseverance, perseverance is victory, persistence is perseverance.

Because after exercise, blood circulation accelerates and metabolism accelerates. That's going to require more oxygen. So you need to take a big breath. Genus.

Exercise is an important means to improve health and prolong life. However, more exercise is not always better, and excessive exercise can damage the body's immune function and affect health. This is because when people exercise vigorously, the body will produce more hormones such as adrenaline and cortisol, when these hormones increase to a certain amount, the ability of the spleen in the immune organs to produce white blood cells can be greatly reduced, resulting in a significant reduction in the activity of A cells, B cells and natural killer cells (NK cells) in lymphocytes, of which natural killer cells can be reduced by 35%.

Exercise moderately, just sweat slightly, and the effect can be seen. To run, do push-ups, sit-ups, etc., exercise well. Workout times are after sunrise and before sunset. Stick to the outdoors for one hour a day. Warm up before exercising.

It's definitely not okay to only train strength and not do aerobic exercise! In the long run, it may cause myocardial infarction! Careful.

Exercise should be moderate, and it should be gradual and not excessive.

3. Exercise properly. In fact, exercise needs to be exercised appropriately according to your physical condition, do not come up all at once is a high-intensity exercise, which may lead to an increase in your body burden, and you can't bear the effect of such exercise, so proper exercise can make yourself healthier, otherwise it will be counterproductive.

The main reason is that I don't exercise regularly, so I can't bear it when I exercise, so I feel like this, and it's good to exercise more.

But because you run too fast when running, your body can't bear it, so it will cause palpitation, shortness of breath and chest tightness.

It may be due to uneven breathing, heart disease, or other nervous system causes.

It is possible that you have not exercised for a long time, and suddenly you exercise all of a sudden, feel unwell, and do not do warm-up exercises before exercising.

It looks like you're a regular runner and you're healthy. Then you have to adjust your breathing when running, you can't run too fast at first, jogging can exercise and **!

Hello, according to your description, it may be cardiac neurosis, we call it cardiac dysfunction, that is, chest tightness, palpitation, shortness of breath after running a few steps or a few minutes, and it needs to be treated with traditional Chinese medicine**.

Symptoms of chest tightness and shortness of breath after exercise may be due to decreased oxygen-carrying capacity and insufficient exercise tolerance, resulting in chest tightness and shortness of breath. Patients who do not exercise all the time may become obese, which can lead to more obvious symptoms such as chest tightness and wheezing, which can be reduced by strengthening exercise.

Short of breath for running? I don't know if you've been trained. If you haven't been trained, your aerobic capacity is very limited, and conditioning is incomprehensible, so you can only train regularly.

If you don't have time, start taking deep breaths before you run, and be careful to increase the depth and frequency of your breathing during your run.

The problem is divided into friends: Chunsen.

Hello, consider the cause of qi deficiency. Lung qi deficiency can be seen: shortness of breath and self-sweating, low voice, coughing and wheezing, chest tightness, easy to catch a cold, and even edema, poor urination and other diseases.

Advice to sell:

Treatment: Nourish lung qi. Main side: The four gentlemen Tang Heyu screen is scattered. Prescription medicine: Codonopsis, Poria cocos, Atractylodes, licorice, Astragalus, parsnip, etc.