Can drinking more water really lower uric acid in the body? On what basis?

In our daily life, I believe that many people have the problem of high uric acid, and when they get this result, I believe that many people can't believe their eyes, and after hearing the doctor's advice, many people also say that they can't stick to it. High uric acid is actually a very common disease, which is not only determined by our daily routine, but also by our genetics. When many doctors instruct their patients to have very high uric acid, they will advise their patients to drink more water, so as to achieve the purpose of lowering uric acid, so does this statement have any effect?

Where does this claim come from?

First of all, at this time, we need to be clear about why uric acid in the blood is high. The reason why the uric acid in the blood is high is very related to our diet and our life rules, and it also has a lot to do with our kidneys.

Secondly, we need to know that the uric acid in the body needs to pass through the kidneys to be discharged, so we should drink more water every day, and only by drinking more water can we achieve the diuretic effect. But in the process of drinking water, it is also necessary to pay attention to it, a small amount of water every day to drink water many times to achieve the purpose of lowering uric acid, if the time point of drinking water every day is concentrated in a period of time, and drink a lot of water at one time, then not only does not have any benefit to our body, but will make our body worse and worse.

For some people with high uric acid, there are many minefields that we need to pay attention to, people with high uric acid must not eat high-purine foods, such as soybean products, animal offal, seafood and high-nutrient soups, just the intake of some foods will cause our uric acid to increase.

Drinking more water may not be able to lower uric acid, and it is difficult to lower it after uric acid is high, and it is still necessary to treat it with some drugs.

Yes, you can. Drinking water regularly can promote the body's metabolism and effectively remove acids from the body.

Of course, you can, because in this way you can have enough urine output, which can promote the body's metabolism and balance the osmotic pressure.

Yes, because drinking more water can promote intestinal peristalsis, and then it can also increase the speed of metabolism, promote blood circulation, reduce cholesterol, lower blood pressure, lower blood lipids, in addition to this, you should also quit smoking and drinking, ensure sleep, and improve the body's immunity.

OK. This is because the body needs a lot of water, and at the same time, it can also remove some toxins from the body, which can maintain the balance of body functions, which can make the body healthier, and then it can also reduce urea.

The high uric acid in the body is due to the intake of too many foods with high purine content, and if you want to lower uric acid, you should strictly control the intake of these foods, and you can drink more water to alleviate it.

With the improvement of living standards, people do not pay much attention to diet, many people have high uric acid at a young age, and high uric acid needs to be taken under the doctor's instructions**Can not blindly drink only water.

Yes, when the purine metabolism in the human body is disordered, the uric acid in the blood may increase, which will cause the patient to have metabolic diseases, and excessive uric acid may form crystals, and may be deposited in the synovial membrane or cartilage and other tissues of the joint, which will cause gout. Therefore, people with high uric acid need to control uric acid in various ways.

Drinking plenty of water can lower uric acid in the body. At present, in addition to the use of drugs**, there are only two ways to reduce uric acid in the body and reduce intake and increase excretion. The purpose of drinking more water is to increase excretion.

Why does drinking more water lower uric acid? We see that uric acid accumulates too much in the body, because purines are not effectively decomposed, so they accumulate in the blood and cause excessive uric acid, so we drink more water and maintain a moderate amount of exercise, which can increase our body's blood pressure circulation and accelerate the decomposition of purines.

In the process of exercise, we can sweat a lot, and at the same time, sweating can make a part of the purines in our body flow out of the ** with sweat, which can further reduce the purine content in the body, thereby reducing uric acid.

Moreover, drinking a lot of water can reduce the content of purines in the body, and a part of uric acid can be excreted with urine. Excessive urination is one of the most effective means to lower uric acid, but if there is no exercise, drinking a lot of water may cause a certain burden on the kidneys, so it is generally recommended to drink water after exercise to excrete uric acid is the best effect.

Moreover, exercise can maintain body fat, which is good for the accumulation of uric acid, thus reducing the production of uric acid. Regular exercise is very good for the body, and increasing the body's resistance can increase the metabolism of purines, thereby reducing the urea content.

Exercise precautions Not all exercise is good for lowering uric acid, first of all, strenuous exercise will lead to a lot of sweating, yes, the blood circulation of the kidneys will be reduced, and it will also cause some electrolyte disorders in the body, which will not only not excrete uric acid, but also reduce the body's ability to decompose uric acid, which is not conducive to uric acid excretion.

If lactic acid is accumulated in the body, lactic acid will affect the discharge of uric acid, which is not very beneficial for the decomposition of uric acid. If you sweat a lot after exercise, and you can't get timely hydration, then the water in the body will be reduced, and the concentration of uric acid will increase, which will lead to urea accumulation in the body and cause gout.

Therefore, if you need exercise, it is best to choose aerobic exercise, such as jogging, brisk walking, swimming, aerobics, etc., these aerobic exercises can burn fat in the body, and will promote blood circulation, but it is not recommended to excessively, excessive exercise will increase the loss of joints, which is not good for gout patients. Moreover, the amount of exercise needs to be decided according to each person's different conditions, and moderate exercise is good for the body. Moreover, exercise is a long-term process, so as to maintain long-lasting health of the body and reduce uric acid in the body.

In daily life, for those people with high uric acid content, we must pay more attention to diet, first of all, do not eat animal offal or some seafood in daily life, because these foods will greatly increase the uric acid content in the body and will also increase the burden on our kidneys, and at the same time, we also try not to drink alcohol in daily life, this is because alcohol will produce a small amount of lactic acid in our body, and lactic acid will affect the excretion of uric acid.

It can be seen that in daily life, if we want to reduce our uric acid content, we must control our mouth in daily life.

People's demand for water is to reach about 8 glasses of water a day to maintain the health of the body, drinking water is conducive to physical health, can discharge toxins from the body, and can also achieve the best effect. So if you drink more water, can you really lower the uric acid in the body? If you find that your uric acid is too high, you can insist on drinking 2000 ml of water every day to increase the amount of urine and excrete uric acid from the body.

1. Exercise more, and you must not do strenuous exercise, so as not to overwork the joints. It's best to choose aerobic exercises such as swimming, tai chi, table tennis, etc., as a way to lose weight.

2. Drink plenty of water. It is best to control the daily urine output at about 2000ml, and taking too much soda or baking soda can easily cause excessive sodium intake. Do not drink strong tea and beverages.

3. Eat less meat. Why don't I say "no meat"? Of course, meat should be eaten a little, animal fat and animal protein are irreplaceable with other foods, and they are also necessary for the human body, but the amount must be controlled.

Experts point out that seafood, animal offal, various broths and hot pots are strictly contraindicated. Otherwise, if you eat meat in moderation, you will lose all your efforts.

4. Alcohol is prohibited. Especially beer, if you are really addicted to alcohol, you can drink some red wine in moderation, and do not drink other alcoholic beverages or strictly limit them.

5. Develop the habit of soaking your feet in hot water every day or often, it is best to use a foot basin that can be automatically heated, not less than 20 minutes each time, not more than 30 minutes, and it is best to sweat slightly throughout the body that can be washed. When washing feet, you can add some traditional Chinese medicine to promote blood circulation and remove blood stasis. However, foot soaking is strictly forbidden during an acute attack of gout.

6. Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai greens, and lettuce. Avoid spinach and then eat less or no legumes. Eat more fruits, all kinds of fruits are made up of carbohydrates, which have a positive effect on the alkaline part of the body, especially cherries.

We all know that we can't survive in this world without water, water is one of the most important substances to maintain our life, it occupies the vast majority of our body, so it is very important for our body. Drinking too much water is good for the body, can drinking more water lower the uric acid in the body? It is understandable that water is the best thinner, so if we drink water regularly, it will also dilute and excrete uric acid in our body without any doubt, so that uric acid can be lowered.

People with gout should take special care to consume enough water. If you don't drink enough water, your urine output will decrease, the concentration of dissolved uric acid in your urine will increase, and urinary tract stones can easily form in your urinary tract.

Every day, you should replenish enough water and exercise frequently, weight loss will help to reduce uric acid in the body, and it must be combined with diet control, not drinking beer, eating seafood and eating animal offal. According to the description of your condition, in addition to adjusting the amount of water you drink more through diet and physical exercise for one month, if the blood uric acid in the body is still relatively high, oral medication control should be considered in this case. As long as your kidney function and heart function level are normal, after taking in enough water, the urine output will also increase, the urine will become lighter, uric acid is easy to dissolve in it and excreted with the urine, and it is not easy to form crystals, which can effectively prevent urinary tract stones and kidney dysfunction.

In addition, after drinking enough water, it can also reduce the viscosity of blood, which has certain benefits for the prevention of gout complications such as cardiovascular and cerebrovascular diseases.

Gout is a poor function of the liver and kidneys, causing problems with metabolic function, in order to be thorough, it is necessary to adjust the health function of the five internal organs, because the five internal organs and six internal organs are closely related, and the whole body is affected by a hair

Be sure to develop a good habit of drinking more water when screening. Drinking water can dilute uric acid, and it can also increase the frequency of urine, which is also a great help for the excretion of uric acid. Ensure more than 2000ml of water per day, in small quantities and many times.

You can drink soda water and light lemonade in moderation to alkalize urine, or you can add a spoonful of Pingsan Yigu Purifying Cream to the water to reduce the concentration of uric acid.

I drank a lot of water a day, but it didn't work. Eat almost no meat. Uric acid is also high. There is no special medicine. It's really helpless.

People with high uric acid are damp and hot, causing joint pain.

Yes, it can come down, but the feeling of urine is too painful, and I am a little scared!

It is possible to lower uric acid, but frequent urination is a problem.

All behaviors that are conducive to health are conducive to the ......... of uric acid reduction

I don't know how to get down to 700 uric acid.

Because uric acid is not easily excreted from the body, drinking more water is conducive to promoting faster blood circulation. Increases blood pressure in our body and accelerates the breakdown of leadpurine. In addition, going to the toilet more often can effectively drain waste. It can effectively reduce the concentration of uric acid in the body grinding car.

It's true. Because uric acid circulates with the blood, it will enter the urine after being filtered in the kidneys and excreted with the urine. And drinking plenty of water can promote urination.

Drinking more water can lower the urine acid value, because it can dilute the uric acid in the blood after drinking water, and if you control your diet, you can slowly flush the uric acid out of the body.

Drinking plenty of water can lower uric acid levels, but it's not enough to lower uric acid by drinking plenty of water.

Patients with high uric acid should drink more water every day, at least 2000 ml per day, which can promote the excretion of uric acid through the kidneys.

In addition to drinking plenty of water, you should also eat foods that are low in purines, such as vegetables and fruits, and avoid foods that are high in purines, such as seafood, shrimp and crabs, animal offal and legumes.

Usually exercise more appropriately to enhance the body's physique and promote the excretion of uric acid in the body. If high uric acid does not go down despite dietary control, drugs are needed to lower uric acid.

Drinking water for patients with high uric acid can help to reduce the level of blood uric acid in patients, so it is recommended that patients with hyperuricemia can drink more water in moderation to ensure that the urine is more than 1500 ml per day if their physical condition allows.