If you find that your blood sugar is unstable, what are the 7 steps to take to effectively control y

Blood sugar is high and low, which may be due to excessive sugar intake in a short period of time or related to hunger. Choose the right hypoglycemic medication according to your blood sugar level, and you can also lower your blood sugar by injecting insulin. It is best to keep a variety of three meals a day, mainly high-vitamin and high-fiber foods.

Focus on a light diet, eat more vegetables, eat less pasta and rice, and control your daily dietary intake. Exercise properly, don't exercise vigorously, a sedentary lifestyle can lead to a rise in blood sugar levels. Drink more plain water or weak tea, and drink less or no porridge.

Fasting, postprandial blood glucose, and bedtime blood glucose are measured regularly. Long-term lack of sleep will destroy the body's biological clock, resulting in a decrease in insulin sensitivity, which will cause a series of metabolic disorders such as glucose, protein, fat, water and electrolytes in the body, and eventually lead to high blood sugar, so diabetics must maintain adequate sleep.

Blood sugar can be effectively controlled through dietary control, appropriate exercise, regular oral hypoglycemic drugs, and insulin injections. If it is still unstable, it is necessary to go to the hospital in time to find out the cause**.

Don't eat greasy food, eat more vegetables, and eat more fruits. Drink plenty of water and exercise. This will allow your blood sugar to stabilize.

Control your diet, pay attention to exercise, pay attention to check-ups, take your medications on time, pay attention to rest, don't drink alcohol, and maintain a stable state of mind.

To eat less snacks, be sure to check your blood sugar regularly, drink plenty of water, exercise properly, adjust your medications, and have regular homework and study.

These 7 steps are to control your diet, exercise more, eat vegetables, eat fruits, go to bed early and be happy, so that you can effectively control your blood sugar.

You should eat a reasonable diet in normal times, and then you should also eat more fresh vegetables and fruits, never eat too sweet food, don't eat too sweet fruits, and maintain a good attitude.

To control blood sugar, you can not eat a lot of white rice, fruits, white porridge, starchy foods and alcohol, and try to replace coarse grains as the staple food, which can stabilize blood sugar well.

Don't stay up late, don't smoke, don't drink, don't eat greasy food, don't eat spicy food, don't usually don't exercise, don't stay in the same position.

Pay attention to the choice of food. In the autumn, patients should pay attention to their diet, especially the choice of food. It is necessary to eat less spicy, cold, and fried foods to avoid injury and fluid consumption, and pay attention to the intake of edible oil and do not eat animal oil, so as to stabilize blood sugar.

In this case, the intake of rice and noodles should be reduced, and physical exercise should be strengthened at the same time; Try not to eat some sweets on weekdays.

Exercise regularly and avoid lazy rest and sitting. Stay away from cakes, milk teas and pastries, which are not suitable for diabetics. The type of work chooses mental exercise and rejects excessive labor.

Reduce the proportion of white rice and white flour staple food, and replace half of the staple food with whole grains and potato vegetables. Change the order of eating, eat vegetables first and then eat, there are more dishes than rice. Change the cooking method to reduce oil, sugar and salt.

First of all, don't eat high-calorie foods, don't eat greasy foods, and do more exercise. Go to the hospital for more check-ups. Don't get angry.

First of all, it is necessary to take anti-sugar drugs on time, adjust your dietary structure, control your sugar intake, not eat high-calorie and high-fat, high-cholesterol, high-sugar foods in Taishan chain pants, and carry out appropriate exercise, keep the body's blood circulation smooth, form a speed and accelerate metabolism, and keep enough rest, adjust your work and rest rules, and adjust your mentality.

Don't eat snacks at ordinary times, don't be angry and envious in the middle of the time, and then you should also control your diet reasonably, don't eat too sweet food, don't eat fruits with too high sugar, and measure blood sugar regularly.

You can't stay up late at night, you should pay attention to your diet, exercise more, quit drinking, and don't take hypoglycemic drugs casually.

It is to eat sugar, as well as eat some foods with high sugar content, such as purple potatoes, and often eat some starch compounds after the Shengdan feast, not exercising and losing your temper will cause blood sugar instability.

Not adjusting one's diet, overeating every day, eating a lot of high-sugar and high-sodium toothpaste foods that ooze and cracks oil, and not going into the bush to close enough rest, drinking and smoking, staying up late for a long time, not measuring one's blood sugar level in time, and not exercising properly, these behaviors may lead to serious instability in blood sugar levels.

Eating too much, eating too much food with high sugar content, staying up late, drinking, not exercising, selling collapsed beams, emotional ups and downs are very large, so if there are these, we must correct them in time.

There are many people living with diabetes in their lives, and they will worry that their blood sugar control is not very good, their organs will be affected, and their lives will be affected anytime and anywhere. However, as long as you control your blood sugar very well, you don't have to worry too muchIf you want to control your blood sugar and stick to a healthy lifestyle, you need to stay away from 5 bad habits.

Clause. 1. Stay away from foods high in sodium.

Elevated blood volume can lead to high blood pressure, especially high sodium intake can increase blood volume in the patient's body, increase cardiovascular pressure, and lead to arteriosclerosis. Therefore, diabetic patients should stay away from high-sodium foods to prevent excessive intake of salt, light soy sauce and various alkaline foods, so try not to go to restaurants often, after all, the ingredients in restaurants are fuel oil and heavy smoke.

Clause. 2. Stay away from high-fat and high-protein foods.

Most diabetic patients suffer from a lack of insulin secretion, which is more severe and causes the body's various metabolic effects to be abnormal, so that blood sugar will rise. Therefore, patients should avoid the intake of animal organ meats and various high-cholesterol foods, which will eventually increase the body's metabolism and thus impair the stability of blood sugar.

Clause. 3. Stay away from high-sugar drinks.

Many people like to drink soda, do not like to drink water, and even replace water with drinks, but they don't know that this practice can easily lead to an increase in blood sugar. Because the drinks on the market contain sugar, melanin, flavors, additives and other substances, after this substance enters the body, the sugar molecular structure will be quickly digested and absorbed by the blood, which will increase blood sugar and cause obesity. Therefore, you should not replace water with a drink, and only drink hot water to quench your thirst.

Clause. 4. Stay away from tobacco and alcohol.

Tobacco companies and alcohol contain a lot of harmful substances, and if you smoke and drink alcohol for a long time, it will cause a variety of diseases, and some key indicators of the body will also be abnormal, which will increase the risk of diabetes. Therefore, staying away from tobacco and alcohol is important for the prevention of liver cancer, and it is also the main indicator to ensure physical and mental health. It may be difficult for people who smoke and drink a lot to quit smoking and avoid alcohol, but at all stages, you just need to make up your mind to do it.

Clause. 5. Stay away from sitting for long periods of time.

Nowadays, many people spend a lot of time in front of the computer for a long time, which will cause fat to be deposited in the body and make the body fat. When the body is overweight, the risk of diabetes is higher, so diabetic patients need to control their weight and exercise regularly to promote the consumption of unnecessary fat in the body, which in turn lowers blood sugar.

According to the above detailed introduction, people who stabilize blood sugar need to start from the aspects of daily life, and strictly control blood sugar to prevent various complications caused by blood sugar instability. In addition, diabetic patients also need to pay attention to their daily diet, prevent smoking, drinking, and the intake of a variety of fats and ingredients, so as to ensure that blood sugar is stable. Naturally, for people with more serious diabetes, it is very likely that they need to take drugs according to the dry base, that is, they should take drugs for life, but they should follow the doctor's instructions before taking drugs, and do not use drugs at will, in case the effect of the drug is not very good, which affects the stability of blood sugar.

Be sure to stay away from the behavior of eating sugar often, the behavior of eating high-calorie food frequently, the behavior of drinking milk tea often, the behavior of staying up late often, and the behavior of stopping taking medicine. Stay away from these behaviors, otherwise they will lead to blood sugar instability and complications.

In normal times, you should eat high-salt, high-sugar, and high-calorie foods, and then you should also pay attention to the balance of your diet, don't exercise vigorously, don't lose your temper often, stay away from high-fat and high-protein foods, stay away from high-sugar drinks, don't drink carbonated drinks, or stay away from tobacco and alcohol.

If you can control your diet well, avoid foods that will make your blood sugar fluctuate, and your condition will naturally improve. Rational use of hypoglycemic drugs, insulin injection if necessary, in the case of standardization**, rational use of drugs can also help blood sugar control.

Sugar friends often get sick because of poor blood sugar control, so they will take various methods to achieve the effect of lowering blood sugar. But many times it is a home remedies, without a solid scientific basis, and it is easy to lower blood sugar and hurt people. Therefore, it is important to lower blood sugar correctly.

Jin Jin, chief physician of the Department of Endocrinology and Metabolism of Hangzhou Hospital of Traditional Chinese Medicine in Zhejiang Province, said: No one in the general department has high blood sugar. Because he is a professional in this profession, he knows how to control sugar and weight. So, people who don't want to suffer from diabetes or high blood sugar should maintain these 7 hypoglycemic habits!

1.Don't drink drinks, drink more tea.

A beverage is a processed food in which various ingredients are often added to flavor it. It tends to be not only high in sugar, but also in calories. Even if it claims to be sugar-free, there will still be a certain amount of sugar.

Therefore, the best way to control sugar is to eat natural foods, such as teas with many health benefits. It is not only natural, but also has a certain sugar control and oil reduction effect.

2.Add an egg for breakfast.

Breakfast is good, but if you choose low-fat rice porridge, you won't be full. But for sugar friends, if you only eat porridge for breakfast, due to lack of fat and energy, it is easy to have low blood sugar by 11 am.

So, the best hypoglycemic breakfast is a rice porridge with an omelette. Omelette supplements the protein and fat that rice porridge does not have, which can better help the body replenish energy.

For normal people, a healthier option is low-oil, nutritionally balanced dumplings.

3.Eat the staple food well.

Sugar lovers are often worried about the sugar content of white rice, so they will switch to noodles or other staple foods. But you can't just eat noodles, because simple noodles often contain only carbohydrates. It is best to add some greens to supplement a variety of nutrients.

Even if you are not diabetic, you should adopt a bland diet that is low in fat and salt to control your overall calories.

4.Don't refuse to add a meal.

In fact, 70% of the food is the best for people to eat three meals a day. It is key to control the total daily calories and eat less high-sugar and high-fat foods. In addition to eating lightly and controlling satiety, it is also necessary to use the free time between meals to replenish the nutrients that are lacking in staple foods.

For example, cereals and legumes. On the one hand, it can reduce the hunger caused by a small amount of dinner, and can fully replenish the body's nutrition.

5.Don't eat junk food.

"Junk food" tends to be high-fat, high-glycemic food. It not only hurts the kidneys, but also causes high uric acid. In severe cases, it is easy to develop diabetes. So pay attention to cola and foreign fast food, especially people with high blood sugar.

6.Eat less outside food.

Eating out or taking out to eat is often greasy, so it's best to brush it with water before eating. The doctor also said: if you eat too much for lunch, it is better not to eat vegetables in the evening, and do not eat whole grains.

On weekends, we often choose a certain day to protect the valley or just eat something instead of eating.

7.Exercise is key.

For sugar lovers, exercise is a healthy thing. You must sweat during exercise, and it is best to choose an exercise that you can stick to. Exercise not only burns off extra energy, but also prevents obesity.

It can control blood sugar and exercise cardiopulmonary function. For people who love sugar, exercise can improve their physical condition, increase insulin sensitivity, and better exert their ** effect.

You should go to bed early and wake up early, you should take care of rest, you should do some aerobic exercise, and you should avoid eating so that you can stabilize your blood sugar.

People with diabetes can control their blood sugar through diet and exercise. Eat more natural green foods in life, increase vitamin C intake every day, exercise more, and stick to it.

Eat regularly and quantitatively every day, take medicine and rest on time, have a moderate amount of exercise, eat more whole grains without sugar, and try to control blood sugar as much as possible.

Diabetics should stick to these good habits every day:1Take good care of your feet; 2.

Exercise more; 3.Eat regularly and eat regularly; 4.Improve your diet to reduce sodium, trans fats, saturated fats and added sugars as much as possible; 5. Brush your teeth frequently and rinse your mouth after meals; 6.

Get plenty of rest; 7.Keep a record and check your blood sugar regularly.

Control your diet, don't eat foods high in sugar, control your weight, don't eat too much, reduce your stress, make yourself happy, and take foot care.