How to cure high blood pressure? High blood pressure 151,79

You can lower blood pressure without taking high blood pressure medication. The main reason for the increase in blood pressure is that the heart cannot pump blood throughout the body at normal blood pressure, so it is necessary to raise blood pressure. To lower blood pressure, there are several aspects that need to be paid attention to:

1.Eat regularly. Breakfast should be eaten well. Refusal of meat food has quick results.

2.Go to bed early and wake up early.

3.Quit smoking and drinking.

4.Eat more vegetables and fruits to get rid of waste in the body. You can make water and eat it once a week.

5.Do regular aerobic exercises, such as jogging, brisk walking, etc.

Hypertension is a common indicator of cardiovascular and cerebrovascular diseases, and there are many factors that cause hypertension, is it primary or secondary? Once it is determined that it is high blood pressure, it is necessary to take medicine for a long time, do not take medicine because you feel uncomfortable, and stop taking medicine if you are comfortable, otherwise there must be a hidden danger of cardiovascular and cerebrovascular accidents.

Of course, high blood pressure is related to diet, send a few words:

To eat grain, eat whole grains.

Eat colorful dishes.

Drink the soup with seaweed soup.

Eat meat with fewer legs.

To eat oil, you should eat double sub-oil.

Eat less oil, salt and drink more water.

It is very difficult to do the above six points, except for those who have retired and have time to adjust their lives at home (late), people during work do not have time to care about their diet, and the incubation period of the three highs (high blood pressure, high blood lipids, and high blood sugar) is just at a young age, what should I do? It is recommended that we overcome the desire to eat, balanced nutrition, appropriate intake, especially edible oil, must eat edible oil containing two essential fatty acids (linoleic acid and -linolenic acid) and the appropriate proportion (double linolenic acid), the edible oil on the market is basically containing a single essential fatty acid or the proportion of basically unreasonable edible oil, recently saw Zalangzi double Asian edible oil, should be a good oil, it is with safflower seed oil with flaxseed oil, to overcome the shortcomings of ordinary edible oil essential fatty acids single, It is very good for the prevention of cardiovascular and cerebrovascular diseases.

Naple is still very effective for the improvement of high blood pressure, after Dad ate a box, blood pressure has dropped, and weight has also been reduced, very good, you can go to the invincible organic supply station to find out.

If the blood pressure is very high, the patient should first take the medicine in time, and if the symptoms are severe, the patient must seek medical attention immediately. At the same time, we should also pay attention to dietary conditioning in life, eat less high-calorie food, control salt intake, drink more hard water, and insist on aerobic exercise.

Many middle-aged and elderly people have symptoms of high blood pressure, and in recent years, they have gradually developed in the direction of youth, and many young people are also troubled by this. When blood pressure rises, patients often feel dizzy and fatigue, nausea, tinnitus, dizziness, etc., which not only affects normal life and work, but can also be life-threatening. So what to do if your blood pressure is very high?

1. If your blood pressure is very high, you need to take medicine and seek medical attention in time.

If the blood pressure is very high, the patient may experience a variety of adverse symptoms such as dizziness and dizziness, and in severe cases, there will be impaired consciousness and difficulty breathing, so in this case, you must take antihypertensive drugs in time, and go to the hospital immediately for medical treatment, if the condition is critical, you need to call 120 in time.

2. Dietary conditioning with high blood pressure.

1.Eat less high-calorie foods: For patients with high blood pressure, the most important adjunct is to control weight in a timely manner, so it is necessary to strictly limit the intake of high-calorie foods.

Because such foods are very likely to cause obesity, if the body becomes obese, the phenomenon of blood pressure will be more serious.

2.Control salt intake: Eating too much salt is also one of the important factors that lead to high blood pressure, so when this happens, in addition to being timely, you must also strictly control your salt intake, eat less foods with too much salt, and try to put as little salt as possible when cooking.

3.Drink more hard water: the hardness of water and the increase in blood pressure also have a certain relationship, for this part of the patients, drinking more spring water, deep well water and other hard water is beneficial, because hard water contains more calcium and magnesium ions, which can effectively regulate the contractile function of blood vessels and relieve the symptoms of hypertension.

3. Exercise conditioning with high blood pressure.

For people with high blood pressure, proper exercise can effectively lower blood pressure. During the process of exercise, the speed of blood circulation will increase, and the production of cholesterol will also decrease, and the most important thing is to avoid the increase in blood pressure. Generally speaking, it is recommended to do aerobic exercises, such as walking, jogging, cycling, swimming, etc., and insisting on doing these aerobic exercises can reduce weight and prevent blood pressure from rising.

Teach you a daily conditioning method to lower blood pressure.

Long-term high blood pressure, affecting life expectancy, boiling water to boil 2 herbs to dilate blood vessels and stabilize blood pressure.

The normal blood pressure standard of 140 90mmHg is the critical point, which is not up to standard and "incurable" for "imported goods", which has been recognized by many doctors for many years.

The body hypertension value standard invented by the Chinese: my height (mm) is the upper limit of systolic blood pressure, which is "domestic goods".

I believe that imported goods kill people, especially short people, and practice has proved that domestic goods are more reasonable, and early pressure control has saved a large number of people with high blood pressure.

It depends on which standard you believe.

This kind of blood pressure is very high, but if you want to, first of all, please try to use dietary therapy to regulate it.

Because long-term consumption of drugs will also have a bad effect on the body, so how to ** high blood pressure, do the following:

1. Eat foods that help lower blood pressure in your diet, such as celery, bitter gourd, pumpkin, shiitake mushrooms and other foods.

2. Keep your mouth shut and don't eat foods with high salt content.

3. Exercise more in life and do more aerobic exercises, such as running, playing ball, cycling, etc.

Precautions: After eating, you can take a walk, do tai chi, go to bed early and get up early, and don't stay up late.

It's not very high, just use sartan drugs and a low-sodium salt diet.

The internationally recognized standard bridge pin quasi-reference blood pressure is 120 80 (systolic blood pressure diastolic blood pressure), 147 107 is 27 higher than the standard blood pressure value, systolic blood pressure is not high, but diastolic blood pressure 107 is already a high value. But I don't know your exact age, so I can't tell the specific level of blood pressure.

Suggestions: 1. Go to the hospital for a clear examination and then consider the specific plan;

2. In terms of diet, less oil and less salt;

Other blood pressure knowledge:

1. The internationally recognized standard reference blood pressure is 120 80 (systolic blood pressure and diastolic blood pressure), but it is generally believed that the systolic blood pressure of blood pressure is in the range of 90-139 and diastolic blood pressure is 60-89, which is considered to be the normal blood pressure range of Zhengmin;

2. With the change of age, due to the change of internal conditions, the reference standard of blood pressure will change, and the law of change is: the older the age, the higher the reference standard of blood pressure, for example: the reference blood pressure of an 18-year-old child is 115 75, and the reference standard blood pressure of a 65-year-old is 135 85;

3. But no matter how old you are, once the diastolic blood pressure exceeds 90 or the systolic blood pressure exceeds 140, it is hypertension. Blood pressure should be controlled by adjusting the body's lifestyle habits or exercising, or taking medication from the bucket hood.

4. Blood pressure is not stable, blood pressure will change at any time according to a person's mood and physical condition, and blood pressure will rise when exercising or when you are nervous or excited, and it is possible for your blood pressure to rise to 200 after exercise. Therefore, it is necessary to calm down when measuring blood pressure.

5. Even if the blood pressure is normal, the blood pressure should be measured weekly or monthly and recorded. 【Happy Heart Health】WeChat*** can help you record the measurement results, judge whether the blood pressure is normal, and give suggestions. Hope.

Is blood pressure 140 90 considered high blood pressure? Doctor: And this criterion.

Hypertension refers to a systemic disease characterized by increased arterial systolic blood pressure and/or diastolic blood pressure (>=140 90 mmHg) in the resting state, often accompanied by disorders of fat and glucose metabolism, as well as functional or organic changes in organs such as the heart, brain, kidney, and retina. Resting for more than 5 minutes, blood pressure measured on the same day for more than 2 times" = 140 90mmHg can be diagnosed as hypertension.

Once diagnosed with hypertension, it is necessary to insist on taking antihypertensive drugs for life to avoid the occurrence of cardiovascular and cerebrovascular diseases, usually taking amlodipine, nitrendipine, captopril, etc. Blood pressure changes should also be closely observed.

At the same time, you can take some drugs that soften blood vessels, such as troxerutin, vitamin E, compound salvia tablets, etc., which can help lower systolic blood pressure.

You can take some long-acting antihypertensive drugs, and the antihypertensive effect is relatively good. Once a day is fine.