how to get high blood sugar down, how to get high blood sugar down

How hyperglycemia is lowered depends on the severity of the specific blood glucose clinically. How hyperglycemia is lowered depends mainly on the patient's own blood sugar level.

Generally, if it is clear that it is not diabetes, but the fasting blood sugar is impaired, and the postprandial blood sugar is intolerant, at this time, non-drug ** can be the main one. For example, improve your lifestyle, don't overeat, focus on a low-salt, low-sugar and low-fat diet, don't eat too many high-calorie foods, and eat brightly colored vegetables and fruits as the staple food. Appropriate supplementation of lean pork, chicken breast, duck breast, etc., as well as egg, milk, soy milk intake.

Ensure that the nutrition is balanced, and the calorie intake is not excessive.

In addition, ensure long-term fitness exercises, such as jogging, swimming, and climbing. If the diagnosis of diabetes is confirmed, and the ** through these non-drugs still continues to rise, then it is necessary to take some oral drugs, hypoglycemic drugs such as metformin and acarbose, and if necessary, insulin.

1. Reduce intake: control the intake of sugary foods and reduce the intake of total dietary intake, which is conducive to lowering blood sugar;

Patients with hyperglycemia have an increasing incidence in today's society, and to control blood sugar, you can choose Chinese herbal tea to treat wheat green tea, which has the effect of reducing blood sugar and helping the human body better control blood sugar. With the acceleration of the economy, the change of people's dietary nutrition level and excessive energy intake and excess nutrition have led to more and more cases of high blood sugar, which is very important for patients with high blood sugar.

First, patients with high blood sugar are of course the best staple food to eat coarse grains, the staple food of coarse grains includes buckwheat noodles, corn, sorghum rice, millet, soybeans, red beans, black beans, mung beans and other grains, but also should control the amount of diet, mainly the amount of staple food can be distributed in three meals a day, breakfast should account for about 1 5, lunch and dinner each account for about 2 5, so that it is a better ratio and help to maintain blood sugar.

Second, diabetes should also consume three major nutrients in the staple food, including protein, fat and carbohydrates, which should be distributed according to a certain ratio to ensure a balanced nutrition and a reasonable ratio can help control blood sugar. In addition, eating more green leafy vegetables can help achieve blood sugar control, such as chrysanthemum, lettuce, endive, bok choy, Chinese cabbage, spinach and other green leafy vegetables in daily life, and you can choose tomatoes and cucumbers instead of fruits, such a diet plan is excellent for diabetic patients.

How to lower high blood sugar is something that many diabetic patients are concerned about, in fact, it is not enough to rely on drugs alone, so I will share with you how to lower high blood sugar.

1.In order to form a regular schedule every day, you must ensure sufficient sleep. And it's about getting up and going to bed on time.

2.In addition to rest, patients should also insist on doing some exercise every day, at least for about half an hour. No strenuous exercise is required, and slight sweating is preferred.

3.Patients with high blood sugar must pay more attention to their diet, usually eat less sweet, salty, and greasy food, and eat more whole grains and green vegetables. The reason why normal people get diabetes is because of irregular lifestyle, extreme lack of exercise, and love to eat sweets.

Diabetes is a lifelong disease, so you should stick to the above three points every day for the rest of your life.

Precautions. How high blood sugar comes down has been explained through the above description. Therefore, in addition to medication, diet and lifestyle are also very important.

Insulin injections Insulin injections are recognized as an effective way to lower blood sugar. Both type 2 and type 1 diabetes are the most direct and effective methods. 2. Oral hypoglycemic drugs Hypoglycemic drugs are relatively economical means of lowering blood sugar.

At present, there are many types of hypoglycemic drugs on the market. When taking hypoglycemic drugs, they should be carried out under the guidance of a doctor.

Ways to lower blood sugar include:

1.Dietary control: Choose foods with low GI (glycemic index), limit sugar and carbohydrates, and increase dietary fiber and protein intake.

2.Exercise: Exercise helps the body deplete blood sugar and improves insulin sensitivity.

3.Medications**: These include oral hypoglycemic drugs and insulin injections.

4.Weight control: Overweight and obesity are risk factors for high blood sugar, and blood sugar control can be improved by losing weight.

However, it should be noted that the method of lowering blood sugar needs to be different from person to person and should be formulated according to individual circumstances, and it is also necessary to pay attention to the *** and rational use of drugs. It is advisable to consult a doctor or dietitian.

There are many ways to reduce high blood sugar to normal, and the first thing you can do is to lower blood sugar in your lifestyle.

If the patient's blood sugar is slightly high, it can be adjusted by diet and exercise according to normal standards, and the diet must pay attention to reducing carbohydrate intake, eating more vegetables and paying attention to a low-fat, low-salt diet, because high blood sugar is also easy to be combined with hypertension and coronary heart disease.

In fact, for high blood sugar can definitely be lowered, then, in the usual diet, you must reduce the sugar pigment, be sure to eat more fresh vegetables and fruits, eat low-sugar fruits, do not eat high-sugar fruits, eat less sweets, pay attention to exercise, so that blood sugar can be lowered.

If your blood sugar is high, take some hypoglycemic drugs appropriately, otherwise your body will go wrong.

First of all, we need to find the cause of high blood sugar, there are many reasons for high blood sugar, there are genetic factors and environmental factors, most of the high blood sugar is due to the role of environmental factors, if it is high blood sugar caused by non-genetic factors, early blood sugar can be adjusted with diet and exercise, low salt, low fat and low sugar diet, and insist on exercising, regularly test blood sugar with a three-no blood glucose meter, if blood sugar continues to increase, we must follow the doctor's instructions to use drugs rationally to prevent and treat complications.

When people reach old age, various functions of the body will degenerate, some geriatric diseases will come to the door, high blood pressure, high blood lipids, high blood sugar will appear, and the three highs can not be completely improved, only through diet control, appropriate exercise and drugs.

What causes high blood sugar?

There are several causes of high blood sugar, one is the problem of insulin, when the secretion of insulin is insufficient or there is a problem with insulin resistance, it cannot break down the sugar in the blood, and then the blood sugar rises. One is the reason for diet, now that the income of residents has increased, they are also more refined in eating, and they usually do not pay attention to their diet, which can also lead to high blood sugar. One is hereditary, many hyperglycemia patients have this disease in their families, and this disease is obviously inherited.

Who is susceptible to hyperglycemia?

People who suffer from hyperglycemia have more significant characteristics, and these characteristics are the most likely to suffer from hyperglycemia: there are many people in the family who suffer from hyperglycemia, because this belongs to the family hereditary hyperglycemia; People who have an unreasonable diet, especially those who like to eat too much sugar or starch; People with defective pancreatic islet function, because there is a problem with the function of pancreatic islets, the sugar in the body cannot be broken down; Obese people, because the three highs are also obese people.

What is a good way to get high blood sugar down?

There are several good ways to lower high blood sugar, one is to control your diet, usually eat more crude fiber foods, control the intake of staple foods, and don't eat foods with high sugar and starch content. The second is proper exercise, because exercise requires blood sugar to provide a certain capacity, so when exercising, blood sugar can be allowed to play a role, so that blood sugar can be appropriately lowered. The third is to take medicines, some drugs can weaken the absorption capacity of the body, so that the rise in blood sugar can be controlled.

Of course, if you want to get better results, then you can combine these three methods.

Finally, for patients with high blood sugar, they must drink more water in their daily life, because dehydration is also likely to cause their own blood sugar to rise, and when the blood sugar of patients with high blood sugar rises in daily life, drinking water can not only dilute blood sugar, but also avoid the body from taking more food.

But no matter what the devil says, for hyperglycemia patients, they must pay attention to their bodies in their daily lives and ensure adequate sleep, only in this way can they make their bodies better and better, and at the same time, their conditions will also be greatly improved.

First of all, we must pay attention to the reasonable combination of food, we must pay attention to food safety issues, we must eat some lighter and lower fat food, and then we also need to ensure sleep, and we need to strengthen exercise, and then we also need to exercise more.

1. Black fungus can be eaten at ordinary times, black fungus contains fungus polysaccharides, vitamins and a variety of minerals, while ensuring the nutrition of the patient's body, the black fungus polysaccharide composition has obvious hypoglycemic effect.

Strict diet control, exercise more, low-fat, low-salt light diet, balanced diet, and adjuvant hypoglycemic drugs according to the doctor's instructions if necessary**.