Hair thinning, what to eat to make your hair longer?

Hair thinning, soft and thin hair, if you want to do a hairstyle, you don't dare to blow it a few more times, for fear of blowing your hair away, such hair is like malnutrition, hair breakage, hair loss, and even worry about the consequences of hair loss. Is there a good way to make your hair black and thick? The answer is yesHair needs the nourishment of the scalp, and the human body is nourished by food, so we should pay more attention to our daily diet, such as eating more kelp, seaweed, black sesame seeds, etc.

Of course, the same diet will be different in the nutrients absorbed by each person, for example, some people eat black sesame seeds The effect is very obvious, black sesame seeds can nourish yin and kidneys, sesame seeds contain protein and a lot of fat, rich vitamins and lecithin, iron, calcium, chromium and other nutrients, which have a good effect on promoting the growth of red blood cells, and at the same time have the effect of strengthening the stomach and protecting the liver.

The growth of the scalp mainly depends on protein, and a certain amount of protein is consumed through food every day, which can help hair growth, in addition to being obtained through beans or soy products, you can also eat more fish, milk and eggs. These proteins are broken down into various amino acids that are absorbed by the hair follicles of the scalp.

In addition to the above foods, we should also eat more fresh fruits and vegetables, carrots are rich in carrots, anthocyanins and vitamins, often eating carrots can widen the middle and lower qi, disperse the evil qi in the stomach, and also moisten the kidneys, so the effect of nourishing the scalp is also very obvious. Eating more spinach can prevent iron deficiency anemia, as long as you supplement more rich vitamins and trace elements, you can make your hair long and black and dense.

If you want to get better hair, in addition to eating more foods that nourish the kidneys, you should also keep your body and mind happy, if you are under too much mental pressure, long-term anxiety and emotional, it is easy to lead to hair loss, so maintain a good attitude and develop good living habits, which is conducive to hair growth and maintenance.

You can eat walnuts like Polygonum multiflori.

It's best not to believe those in the drug, and the person on the first floor said it well!

I have the same problem as you, and now after the following methods, it has been greatly improved, I hope you will try 1. Take a reasonable break. I used to stay up late and play on the computer, and this had to be properly controlled;

2. Eat more black grains, hehe, for example, use a soymilk machine to make black soy milk, sesame seeds or something;

3. This also seems to be very important, shampoo, you can try a shampoo containing ginger, my hair is oily, and I use it. Avoid suspicion of advertising;

4. Finally, I am in a better mood, and being stressed and too worried does affect my hair;

If it's congenital (hereditary), there's nothing you can do! The day after tomorrow, you can eat more nuts (walnuts, sesame seeds, iron, zinc and B group) and the like.

Walnuts and sesame seeds are also good for hair to wash with rice water and beer.

Polygonum multiflorum eat more black sesame seeds

Hair loss, dandruff, itching: each time with mulberry root bark * 4 money, two catties of water, add 2 taels of vinegar to boil and wash hair, once a day, do not use water after washing, use for 5 days, can promote scalp blood circulation, have a solid hair effect, and treat dandruff, itching, hair can be regained.

My classmate shaved his hair to make it grow back, and he smeared ginger on his head every day, which was very effective, and now his hair is black and dense.

Recommended foods for sparse hair: black sesame, walnuts, black beans, eggs, spinach, milk, ginger, lean meat, fish, kelp, black rice, carrots, in addition to the previous 3, other foods that everyone often eats.

Of course, no matter which method is used, the premise must be insisted on for at least half a year, otherwise there is an effect, and if you don't insist on it, the effect will not be great, and there is an effect on others, and it may not have an effect on you, and the effect can only vary from person to person.

Of course, no one will be 100% effective, after all, the types and conditions of hair loss are different, and it is impossible to eat one thing and wash one shampoo to cover the world. If you can't solve the problem of hair loss after trying to eat a lot of things and many other methods, don't worry too much about it, worry and anxiety will often aggravate hair loss.

Thinning hair can be resolved by eating the following foods:

1. Eggs. Eggs are rich in biotin (a B vitamin that improves hair growth and overall scalp health). Without this element, the hair becomes brittle. Other biotin-rich foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

2. Lean red meat.

Iron deficiency in the body can cause baldness. Following iron deficiency** may help with hair growth. People who have hair loss or hair growth problems are often physically iron deficient – especially women.

3. Bananas, beer, oats, and raisins.

These foods contain the mineral silica, which Jackson Blarner says increases hair thickness. And eating more foods rich in these substances can make your hair stronger.

4. Vegetables. Eat more spinach, broccoli, and Swiss chards. They are rich in vitamins A and C, nutrients that contribute to sebum production – the oil produced by the scalp and a natural conditioner.

5. Oysters. Oysters provide the body with a large amount of zinc, a mineral that regulates the secretion of male hormones. Low levels of male hormones are associated with hair loss. Low levels of male hormones can lead to stunted hair growth and increased dandruff.

Adjust your diet: Choose zinc-rich foods such as oysters, crabs, clams, liver, lean beef, and wheat germ – which not only reduce hair loss, but also give hair a healthy, shiny glow.

6. Sweet potatoes. Sweet potatoes are rich in carotene, which the body converts into vitamin A, a nutrient that nourishes hair and**. Vitamin A prevents dry hair, as well as dry skin, which is a major cause of hair loss. Other options for improving hair and skin texture include carrots, kale, squash, and pumpkin.

Hair is thin, hair loss is fast, simmer 1 cup of tea, hair follicles blood circulation, thick hair!

The main thing is to develop a regular work and rest time, eat more kelp sesame seeds and the like, which is still good for hair.

People with thin hair can eat more high-protein and low-fat foods, all kinds of vegetables and fruits, nuts, black sesame seeds, black beans, fish and so on. Fried food, high salt, high sugar and high calorie should not be consumed too much.

Hello, what is the cause of hair loss, it is best to go to the hospital to consult a doctor and do a hair follicle test, in addition, dry weather in autumn and winter will slightly increase hair loss; Too much mental stress, irregular diet, staying up late, etc. can also lead to hair loss, so it is recommended to find out the cause. Dafeixin minoxidil liniment can ** hair loss, and its effect on seborrheic alopecia and alopecia areata is better.

Commonly used dietary remedies to improve hair thinning and hair loss.

Goji berry black sesame porridge.

30 grams of black sesame seeds, 100 grams of japonica rice, 10 grams of wolfberry, three flavors boiled together, porridge twice a day.

Walnut sesame porridge.

200 grams of peach kernels, 100 grams of sesame seeds and japonica rice, first grind the walnuts and sesame seeds separately and set aside; Add japonica rice and water to cook porridge until it is seven ripe, then add 30 grams of walnut kernels and sesame seeds, and cook. Serve 1 2 times daily.

Longan black ear soup.

5 grams of longan meat, 3 grams of black fungus, and an appropriate amount of rock sugar, cook soup and soup together.

Then use the silk wood essence to improve hair loss, use it once in the morning and evening, and it will get better if you insist on using it.

1. Black sesame seeds are rich in oleic acid, palmitic acid, vitamins, folic acid, protein, calcium and other nutrients, especially the high content of oil, which can effectively moisturize the skin, nourish the hair, and have a significant effect on improving the dry and easy breakage of hair. 2. The meat of carp is very fresh and delicate, not only delicious to eat, but also easy to digest and absorb, which is a rare delicious and nutritious high-quality ingredient. Eating carp has the effects of appetizing and strengthening the spleen, diluting water and reducing swelling, and stabilizing the fetus and breastfeeding.

Carp also has a tonic function, which has a certain effect on keeping the hair black and shiny. 3. Lion's mane mushroom is an excellent health food with high protein, low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids that are essential for the human body, and regular consumption is beneficial for good health.

Lion's mane mushroom is also an excellent hair food and has a good effect on hair growth.

Thin hair can be eaten more:Red dates, black beans, Polygonum multiflori, reishi, seaweed, bananas, beer, oats, and raisins all contain the mineral silica, which increases the density of hair. And eating more foods rich in these substances can make your hair stronger.

Spinach, broccoli, as well as Swiss chard contain large amountsVitamin Cto help maintain the flexibility of the hair; Oysters can provide a large amount of zinc to the body, help regulate endocrine, and it is still very good for improving hair loss caused by endocrine disorders caused by staying up late often.

Dad's hair is very thin, and since last year, his hair has gradually become thicker and not expensive, so you can try it.

Every day before going to bed and after waking up, insert the ten fingers of both hands into your hair and rub your scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. It's not bad to look at that (Lu Xu-counterattack), I can't help but do what I know in the article, and when I was more than 5 months old, my hair was thick again.

Comb your hair with a boxwood comb or bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.