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Anonymous users2024-02-13Fatty and sweet foods mostly refer to very greasy or sweet foods!
For example, fried food, various desserts, and so on!
Specifically, such as fatty meat, charcuterie with smoked sauce, etc., big fish and meat!
Dishes such as fried eggplant boxes, ground three fresh.
Back to the pot meat and more!
Fruits like watermelon, bananas and other high-sugar fruits!
There are also foods like candy and chocolate that are fatty and sweet!
In short, fatty and sweet taste refers to foods that are high in fat and high in sugar and can easily lead to obesity!
Extended Materials. Fatty and sweet.
Alias. Thick flavor of ointment.
Definition. Very greasy, sweet and delicate food.
Peculiarity. It is easy to cause obesity.
The so-called fatty, sweet, and thick flavor is the thick flavor of ointment in traditional Chinese medicine, which generally refers to very greasy, sweet and delicate foods or foods with strong flavors. These foods are high in fat and sugar, which can easily lead to obesity. In addition, excessive consumption of greasy food can weaken the digestive function, and can also cause indigestion and gastrointestinal disorders.
This affects the normal absorption of nutrients.
Ming Dynasty health book "Shou Shi Bao Yuan".
It is also said:"Those who are good at health care raise the inside, those who are not good at health care raise the outside, and those who maintain the inside use the internal organs to live the viscera and regulate the blood veins, so that the body is popular and peaceful, and all diseases are not done. The desire of the outsider to consult the appetite, the beauty of the taste, the joy of the poor diet, although the body is full, the complexion is pleasant, and the fierce qi, the internal turbid viscera, the spirit is weak, and the peace can be preserved"。
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Anonymous users2024-02-12Fatty and greasy foods include fat from pigs, sheep and cattle, fried foods, sweets such as snacks and cakes, and salty foods such as bacon and grilled sausages.
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Anonymous users2024-02-11Fat is fatty meat, sweet is sweet, thick is all food should not taste too heavy, and greasy is too oily food.
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Anonymous users2024-02-10Braised pork. We are at home.
Love sweet kueh. It's just a big cake.
Pour over the egg broth and fry in oil.
Super sweet. Very soft.
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Anonymous users2024-02-09Fatty, sweet and thick flavor refers to big fish and big meat.
In traditional Chinese medicine, fatty and sweet flavor refers to greasy and delicate food, in our current words, it is high-sugar, high-fat, and high-cholesterol food. To put it simply, it is a big fish and a big meat, and it is too good to eat.
If you eat too much fat and sweet, and eat more food than your body needs, in addition to your normal needs, the transformed part will turn into heat, and the food that is not transformed will accumulate in the body and turn into dampness, which will generate heat. Therefore, the fat and sweet taste will inevitably turn dampness and generate heat, which is a taboo for diet and health.
Eat a light dietOne of the criteria is:
Less oil, less sugar, less salt, avoid heavy flavors, and the right way to cook. From nutrition.
From the point of view, a light diet can best reflect the original taste of food, and it is also a way of eating to preserve the nutrients of food to the greatest extent, which is beneficial to our health. As long as you keep the following points in mind, you will be able to master all the light diets.
Correct cooking: In the daily diet, the cooking methods of our big foodie nation are simply countless: stir-frying, bursting, boiling, frying, frying, cooking, frying, burning, stewing, simmering, baking, grilling, stewing, smoking, simmering, stewing, boiling, steaming, shabu-shabu and so on.
However, if we want to eat healthily, it is best to choose cooking methods such as steaming, boiling, and cold dressing to retain food nutrients to the greatest extent and increase the digestion and consumption of the spleen and stomach at the minimum.
Less oil: Many people like to eat big fish and meat, which is greasy and heavy, even if they fry vegetables at home, they will put a lot of oil, but for health, it is very unfavorable to eat like this, especially some middle-aged and elderly people with poor digestion and three highs. For the sake of health, I still hope that everyone can eat a little lighter and put less oil.
The above content reference: Encyclopedia - Fat and Sweet Taste.
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Anonymous users2024-02-08Fatty and greasy foods generally refer to fatty meat, animal offal, sweets, etc. Fatty and greasy foods are generally divided into the following three types:
1. Refers to foods with a lot of fat content and too greasy, such as fatty meat, animal offal, pig liver, sheep liver, etc.
2. Foods with high sugar content such as chocolate, snacks, drinks, etc.
3. Thick food refers to food with a heavy taste, such as pickles and other overly salty foods.
The dangers of eating too much greasy food are as follows:
1. Heart disease: Eating too much greasy food can easily lead to heart disease and stroke. Because too much oil can lead to an excess of fatty acids in the blood of cholesterol and fat, excess cholesterol and fatty acids will attach and deposit on the blood vessels, resulting in arteriosclerosis and eventually the formation of blood clots.
2. Cancer: Some cancers, such as colon cancer, breast cancer, prostate cancer and other diseases, are directly or indirectly related to eating too much greasy food. For example, prostatitis, although there is no direct research showing that high-fat foods can trigger prostate cancer.
3. Irritable personality: If you eat too much greasy food, you will easily lose your temper, be irritable, sad, angry and anxious. Some fatty foods can affect the production of some chemicals in the brain, which can be emotionally unstable.
In addition, carbohydrates in some staple foods can maintain the production of happy hormones in the brain, which makes people feel stable and optimistic.
4. Obesity: If you eat too much greasy food, it is easy to lead to the symptoms of obesity, because greasy food is rich in a lot of oil. Among the foods contained, the fat unit has a high calorie level, and 1 gram can produce 9 kilograms of calories.
The above content refers to People's Daily Online - Greasy food is harmful to health, and there are clever ways to solve greasy.
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