What are the effects of excessive consumption of fatty and heavy foods on the body?

Everyone has such an experience, really eat too much, especially especially children, children will have stomach pain after eating too much, and the stomach pain will be followed by diarrhea. Everyone found that no, this is a manifestation after hurting the spleen and stomach, hurting the spleen and stomach will not be constipated if you eat too much, but will have diarrhea. This is about the spleen and stomach, after being filled with these foods, the qi in the spleen and stomach is "horizontal", and as a result, the stomach qi is weak.

When the stomach qi is weakened, it cannot digest these foods and will be excreted. When the stomach qi is weakened, it will not be able to dissolve, and the discharge will be thin, thin and loose, and the stomach and intestines will be damaged. Therefore, here is an extension of the principle of health preservation, that is, children must pay attention to their diet and not eat too much.

Because the child's stomach itself is weak, in this weak situation, and eat too much food, it will not be able to dissolve, can not digest, will become waste, become garbage, the body can not absorb it will be discharged. In this way, if you eat too much repeatedly, the child's spleen and stomach qi will also be weakened, and the digestion and absorption function will decline.

Middle-aged people may have a higher blood pressure than young people due to some factors such as lifestyle and aging habits, so they need to pay more attention to monitoring blood pressure, and take it as soon as possible once hypertension appears.

Many people think that it doesn't matter if blood pressure is a little higher, which is also incorrect, high blood pressure will cause damage to the blood vessel wall, cause proliferation and thickening of the tube wall, lose elasticity and lead to arteriosclerosis, and it is easy to deposition lipids in the blood, causing narrowing of the blood vessel lumen, affecting blood circulation, continuing to affect the increase in blood pressure, causing cardiovascular and cerebrovascular diseases, endangering human life and health.

Accumulating food is a traditional Chinese medicine statement, so it is the most effective solution with traditional Chinese medicine, and the most effective is Tuina.

There are many schools of pediatric massage, just like the various schools in martial arts, the results are the same with different mental methods. Everyone should pay attention to the whole set of techniques rather than a single technique, and do not mix different techniques in doing symptom massage!

And there's more to moisture than that. There is dampness in the body, just like Huang Meitian's clothes and books, and the body will be invaded by dampness and poison step by step. In addition, people prefer spicy, heavy and sweet tastes in their diets, and excessive intake of these fatty, sweet, and greasy foods affects the function of people's spleen and stomach, and those things that have not been transformed will become damp evil in the eyes of traditional Chinese medicine, and remain in the body, resulting in symptoms such as weakness, bad breath, constipation, oily hair, oily face, and bulging abdomen, edema, fattening, and decreased immunity.

According to experts, there are about 40 kinds of diseases, and the symptoms are related to dampness.

Excessive consumption of fatty and heavy foods can easily lead to diseases such as high blood sugar, high blood pressure, and high blood lipids, cause arteriosclerosis, affect blood circulation, and cause cardiovascular and cerebrovascular diseases.

It will cause damage to the spleen and stomach, affect the digestion and transportation of food, and the spleen qi will not rise, the stomach qi will not fall, and the turbidity qi will not go down

Fatty and greasy foods generally refer to fatty meat, animal offal, sweets, etc.

Fatty and greasy foods are generally divided into the following three types:

1. Refers to foods with a lot of fat content and too greasy, such as fatty meat, animal offal, pig liver, sheep liver, etc.

2. Foods with high sugar content, such as Qiaozheng Jingjue Acrylic, snacks, drinks, etc.

3. Thick food refers to food with a heavy taste, such as pickles and other overly salty foods.

Greasy food eating too much solution:

1. Drink plenty of boiled water.

Drinking more boiled water can speed up the metabolism of the gastrointestinal tract and reduce the harm of a large amount of meat and alcohol to the liver. If the boiled water has no taste, then drinking tea can also remove the oiliness of the gastrointestinal tract and restore the gastrointestinal tract to normal levels as soon as possible.

2. Eat more vegetables.

Fresh vegetables are an alkaline food that is not only rich in fiber, but also can neutralize excess acids in the body and maintain the body's metabolism. Among them, the cellulose in vegetables can relieve oiliness, promote gastrointestinal peristalsis, and prevent constipation. Such as radish, celery, and peppers.

3. Eat fruits.

Balance and digest the Spring Festival diet is messy, which is more likely to make people angry and constipated, at this time, you may wish to eat more bananas, because bananas have a good effect of clearing heat, detoxifying, and moistening the intestines.

Pears are cold in nature, rich in sugar, vitamins, minerals and pectin, etc., which have the effects of lowering blood pressure and reducing phlegm, moisturizing dryness and invigorating Jin; Hawthorn is rich in vitamin C, B, niacin, iron and other components, especially for loss of appetite and indigestion.