What meals are suitable for a cold and fever, and what meals to eat for a fever and cold

If you have a cold or fever, you should eat light food.

Cold, fever, cough, dietary contraindications.

Cold, fever, cough, should eat some light and easy to digest food, avoid fat, glycerin, greasy or nourishing food that is not easy to digest.

The most popular dishes are white radish, perilla, green onions, ginger and garlic, light soup and porridge, lean meat, or steamed chicken or fish.

When you have a cold, fever and cough, you can still eat most fruits, such as apples, bananas, pears, grapes, mangoes, etc. Pears can be boiled in water and drunk, or steamed with peppercorns to eat pears and drink soup. Pears have the effect of clearing heat and dissolving fire, and drinking pear water is good for heat.

The type of cold also has the effect of reducing fire. However, it is not recommended for everyone to eat more oranges, because eating too many oranges will cause fire, which is not conducive to the drop of body temperature in the febrile type of cold.

What not to eat for a cold:

First of all, during a cold, whether it is a wind-chill cold or a wind-heat cold.

You should avoid all nourishing, greasy, and sour foods. Such as pork, duck, chicken, mutton, glutinous rice, astragalus, and wheat dong.

Ginseng, placenta, ejiao.

All kinds of marine fish, shrimp, crab, longan meat, pomegranate, black plum, and all kinds of sticky desserts.

Secondly, people with wind and cold should also avoid eating cold food. Such as persimmon, tofu, mung bean sprouts, snails, snails, mussels, clams, raw radish, raw lotus root, raw sweet potato, lettuce melon, raw pear, raw cold water chestnut, monk fruit.

Cold tea, chrysanthemum brain, mint, honeysuckle, white chrysanthemum, fat sea. Wait.

Cold and fever can lead to gastrointestinal dysfunction, indigestion, need to drink more water, light diet, balanced diet, eat less greasy and not easy to digest, is conducive to **, if necessary, you need to follow the doctor's prescription medicine**.

At this time, the diet should be light

What meals to eat for fever and cold, the human body with fever and cold is very fragile, and the resistance and immunity have decreased, at this time, you should avoid eating spicy and greasy things, and you should take care of food to be able to recover better, let's take a look at this article to learn what meals to eat for fever and cold.

Studies have shown that eating more foods rich in calcium, zinc and vitamins has a better nutritional and conditioning effect on the monocyte macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses.

Many vegetables and fruits such as radish, pear, kiwifruit, citrus and various mushrooms can improve the body's immunity, and eating more food appropriately has a certain effect on preventing colds.

Eating more zinc-rich seafood, such as oysters, is also beneficial to regulate the body's cellular immune status to defend against colds. In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment in the body after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

From the perspective of traditional Chinese medicine, cold patients should eat thin and soft foods, such as gruel, lotus root flour, noodles, etc., and choose foods according to the syndrome differentiation of their conditions.

People with wind chill can eat more sweating and cold foods, such as chili, green onions, ginger, garlic, etc. It is advisable to eat more foods that help to disperse wind heat and clear heat, such as mung beans, radish, cabbage, pears, etc.

In winter, people with poor physical fitness are prone to colds and fevers, so what kind of dishes should I eat for colds and fevers? **Cold and fever, diet therapy can have a certain effect, the following is what I have collected for you to eat for cold and fever, for reference only, welcome to read!

1. Beef stew with carrots

Ingredients: 250 grams of beef, 250 grams of carrots.

Method: Cut the beef into small pieces, add rice wine, ginger, green onion and other ingredients, then add carrot pieces, stew, and serve.

Function: Nourish qi and stomach, strengthen muscles and bones, and enhance immunity. It is suitable for people with cold prevention and low immunity.

Solution: Beef nourishes the spleen and stomach, nourishes qi and blood, strengthens muscles and bones, carrot enhances immunity, prevents colds, strengthens the spleen, nourishes blood, and helps digestion.

2. Tomato and pork liver soup

Ingredients: 250 grams of pork liver, 25 grams of shrimp, 40 grams of mushrooms, 1 egg, 150 grams of tomatoes, rice wine, green onions, ginger slices, pepper, and appropriate amount of refined salt.

Method: Cut the pork liver to remove the fascia and wash it, cut it into cubes, add wine, ginger juice, egg mixture, salt, pepper, and whip it into a pulp. Steam over high heat for 10-15 minutes until the paste is formed. Add shrimp and rice wine to boil for 5 minutes, then pour in mushrooms, diced tomatoes and liver paste, then boil and season.

Function: Nourish the liver and eyes, enhance immunity. It is used to prevent colds, prevent and treat night blindness and people with low immunity.

Solution: Pig liver has the ability to nourish the liver and brighten the eyes and enhance immunity; Mushrooms nourish the spleen and stomach, nourish yin and liver, lower blood pressure, lower lipids, moisturize and dissolve phlegm, and increase white blood cells; Shrimp and tomatoes have foods that enhance immunity, and tomatoes can enhance nutrition and reduce colds. Happen.

3. Stir-fried beef with wild onion and chili

Ingredients: 150 grams of wild onions, 500 grams of beef (lean), 50 grams of red pepper.

Seasoning: 3 grams of cooking wine, 3 grams of salt, 3 grams of monosodium glutamate, 5 grams of soy sauce, 3 grams of ginger.

Method: Wash the red pepper, remove the seeds and chop it, remove the miscellaneous green onions, wash and cut into sections; Wash and slice the beef, enlarge the bowl and add cooking wine, refined salt, monosodium glutamate, soy sauce, and shredded ginger to marinate for a while; Heat oil in a pot, pour in the beef and stir-fry until fragrant; Add the wild onion and stir-fry until flavorful, and it is ready to serve.

Function: This dish can provide rich nutrients for the human body, has the effect of tonifying the spleen and stomach, sweating and dissipating cold, and is suitable for colds and flu, headache and fever, abdominal cold pain, weakness and thinness, indigestion, malnutrition, waist and knee soreness and other diseases.

For cold and fever, it is better for patients to eat the following types of vegetables: First, eat more seasonal pure green vegetables, such as Chinese cabbage, baby cabbage, endive, oil lettuce, celery, spinach, cabbage, lettuce, etc. Second, you should also eat some nutritious vegetables, including tomatoes, cucumbers, cauliflower, shiitake mushrooms, broccoli, etc.

Third, in addition to eating more vegetables, you should also eat more fresh fruits, mainly fruits with more water, including apples, grapefruits, pears, etc.