What is good and fast to eat for a cold and fever, and what is good to eat for a cold and fever?

Fever is an immune response of the body, which is the body's immune system response to fight bacteria and viruses. The body raises its body temperature in order to control the multiplication of bacteria and viruses, which requires a lot of energy from the body. Fever not exceeding 39 degrees is a low-grade fever, do not use medicine to reduce the fever casually, only when the body temperature rises above the degree can the reproduction of bacteria and viruses be controlled, and it can get better quickly, even if the body temperature rises above 39 degrees, if there is no serious illness, you can deal with it yourself.

Only when there is a serious illness do you go to the white coat.

If you have a fever, you can eat some foods or nutrients that can quickly improve immunity, and supplement some fruit and vegetable juices rich in vitamins and minerals, which are better than a single body that heals itself, and the recovery time is faster. You can eat the following foods to help improve your immunity.

1. Eat some high-protein foods that are easy to digest and absorb, such as kefir, fresh milk, eggs, etc. Protein is the main component of making antibodies, and only when the body has enough protein can the immunity be boosted quickly. For people who are very weak after a fever, it is necessary to eat the kind of meal replacement shake that contains more than 50 nutrients in order to quickly replenish energy and recover faster.

2. Eat some fruits rich in vitamin C, such as kiwifruit, fresh dates, hawthorn, cherries, strawberries, etc. Vitamin C activates the body's immune system and boosts immunity levels. If the body's reaction is relatively large, we must find a way to make additional vitamin C nutritional supplements, 3000 mg each time, once every two hours, we have been using it for more than ten years, and the effect is very good.

At the same time, you can also use vegetables and fruits to juice to drink to replenish water and minerals, you can use carrots, lettuce, lemons, cucumbers to juice and drink, every hour to squeeze a glass to drink.

3. Use some ginger, garlic, and shallots to boil water to drink, which also helps to improve immunity. Because these foods also contain a lot of plant factors that boost immunity. You can also use these ingredients and eggs to make egg drop soup to drink, which has the effect of increasing energy, dispelling cold and dissipating heat.

If you want to do better, you can directly supplement all the nutrients that can quickly improve immunity, and we often use protein powder, multi-nutrient tablets, vitamin C, and echinacea.

The causes of colds and fevers vary depending on the type. Generally speaking, it can be divided into wind-heat cold and wind-cold cold. Depending on the situation, the diet is also different.

However, when you have a cold, you should consume more fresh fruits and vegetables rich in calcium, zinc and vitamins, which are light and easy to digest. In summer, it is easy to suffer from wind, heat and cold, so it is necessary to eat more food to clear heat and reduce fire. For example, you can use honeysuckle, monk fruit, olives, etc. to make sail tea to drink, which can clear away heat, relieve cough and moisten the lungs; You can also cook mung bean soup to drink, mung beans are cool, and eating more mung beans in summer can reduce the fire, which is helpful for wind, heat and cold.

If you suffer from a cold, the most important thing is to sweat, so you can eat some foods that make you sweat to help you catch a cold. For example, boiling brown sugar water with ginger or boiling green onion with ginger can prevent colds; Or put a few perilla leaves when cooking porridge, and usually eat some onions, garlic, etc., can prevent colds. You can also eat some oranges when you have a cold, because oranges contain vitamin C, which can help us improve our resistance, sterilization, etc.

The vitamins contained in lemons are good for our body and can make us quickly regain health and vitality.

Hello! If you have a cold and fever, you need to take drugs according to the doctor's instructions according to the specific situation**, and the drugs commonly taken mainly include antipyretics, medicines for colds, etc., patients need to pay attention to avoid choosing drugs by themselves, so as not to use drugs improperly and delay the condition.

1. Antipyretics: If you have a fever and a fever, if you have a fever of 38, but your mental state is acceptable, and there are no other uncomfortable symptoms, you can first observe dynamically, and take physical cooling to promote the drop of body temperature, such as warm water scrub bath, antipyretic fiber hand stickers, etc. If the body temperature is exceeded, you can use some fever-reducing drugs under the guidance of a doctor, such as poor mental state of the companion rock, accompanied by muscle pain, headache, etc., you can follow the doctor's instructions to take ibuprofen capsules, acetaminophen granules and other antipyretic drugs, not only to cool down, but also to relieve the muscle soreness caused by fever;

2. Medication for colds: A cold and fever may be caused by bacterial infection, viral infection or other pathogenic bacterial infection, and it is necessary to take anti-infective drugs. Bacterial infections require the use of antibiotics according to the doctor's instructions, such as amoxicillin granules, cefixime granules, erythromycin succinicycin granules, etc.

Before taking the drug, it is necessary to understand the drug allergy and use the drug cautiously to avoid causing drug allergic reactions. Viral infections can be treated with antiviral drugs as appropriate according to the needs of the condition, such as ribavirin granules, oseltamivir phosphate granules, etc. If throat symptoms occur, drugs such as gentamicin sulfate injection and dexamethasone acetate injection can be used**;

3. Other drugs: In addition to anti-infective drugs and antipyretic drugs, if you have a cold and fever, you can also follow the doctor's guidance and combine traditional Chinese medicine to assist in alleviating the condition, such as Shuanghuanglian oral liquid, vitamin C Yinqiao tablets, etc., which can promote the condition to improve as soon as possible, but before the use of traditional Chinese medicine, the doctor must first carry out syndrome differentiation and treatment before the symptomatic medication.

If you have a cold, you should go to the doctor first, clearly diagnose the type of cold, and then use the medicine, do not use the drug indiscriminately, it is recommended to drink more water during the cold and fever, rest more, pay attention to keeping warm, go to bed early and get up early, avoid staying up late, avoid overwork, and do not go to crowded public places to avoid cross-infection.

Hope it helps!

Hope, thank you.

Fever is a common phenomenon, I have also had such a situation, I will feel particularly uncomfortable, so, what food to eat when this front has a fever? Let's introduce it to you.

What foods to eat when you have a fever.

Food. 1. Vegetables and fruits, eat more foods rich in calcium, zinc and vitamins, which have a better nutritional and conditioning effect on the mononuclear macrophage system that produces antibodies. Green leafy vegetables contain more vitamin C, which has a certain inhibitory effect on cold viruses.

Many vegetables and fruits such as radish, pear, kiwifruit, citrus and various mushrooms can improve the body's immunity, and eating more food appropriately has a certain effect on preventing colds. Eating more zinc-rich seafood, such as oysters, is also beneficial to regulate the body's cellular immune status to defend against colds. In addition, vegetables and fruits are alkaline foods, which can maintain a certain alkaline environment in the body after ingestion, which is not conducive to the reproduction of viruses and other microorganisms.

Food. 2. Chicken soup, according to relevant reports, in some countries in Europe and the United States, once people suffer from a cold, they do not seek medical advice first, but immediately slaughter a chicken and simmer chicken soup to drink, which often achieves the effect of rapid recovery. Medical scientists and nutritionists have found that chicken and chicken soup contain a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses.

Therefore, at the beginning of a cold, drinking some chicken soup can effectively eliminate viruses in the respiratory tract and restore the respiratory tract to a normal state, thus promoting healing.

Food. 2. Soft food, from the perspective of traditional Chinese medicine, cold patients should eat thin and soft food, such as gruel, lotus root flour, noodles, etc., and choose food according to the syndrome differentiation of the disease. People with wind chill can eat more sweating and cold foods, such as chili, green onions, ginger, garlic, etc.; It is advisable to eat more foods that help to disperse wind heat and clear heat, such as mung beans, radish, cabbage, pears, etc.

Moreover, such food can be quickly digested and absorbed by the patient, which has a good conditioning effect on fever, and it is also necessary to pay attention to the nutrition of food.

Precautions. After having a fever, it is necessary to find out what causes it, and to carry out symptomatic treatment**, and to pay attention to rest when there is a fever, and the patient should drink more water to cool down through physical means.

There are not much contraindications in the diet of cold and fever, it is necessary to eat lightly, once the fever suffers from the whole body function of the town will be weakened, especially the state of gastrointestinal function will be weakened, at this time the appetite will often decrease, such as fever 40, 90% of people have no appetite. The cold and fever diet is generally light, and there are no special contraindications. If the cold and fever are too light, especially for patients with long-term fever, nutrition will definitely not keep up.

The nutritional status of patients with long-term fever is more demanding, because fever itself is a wasting disease, and it is not possible to keep a clean diet all the time. However, cold and fever belong to the acute stage of fever, especially when there is a high fever, the diet must be light and light, the gastrointestinal function of the high fever is weakened, and some people will be nauseated, nausea and vomit without looking at greasy things. When you have a cold and fever, you should generally take it lightly, don't eat too greasy food, and then resume a high-protein diet when you are well.