What should I do if my feet are as cold as ice when I sleep at night in winter?

In addition to the factors of diseases (such as anemia, hyperthyroidism, hypothyroidism, etc.), cold feet are mostly related to low ambient temperature, weak personal constitution, and poor peripheral blood circulation. Poor peripheral blood circulation, insufficient blood supply to the hands and feet, etc., will cause cold feet. It is recommended that you go to the hospital to check for anemia, hyperthyroidism, hypothyroidism and other diseases, and if the cause of the disease is ruled out, it can be improved by strengthening physical exercise and increasing nutrition.

In addition, sweating too much on your feet can also make your feet cold, so be careful to keep your feet dry.

If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation. At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods.

Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal. In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles.

Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to cause diseases such as vascular embolism of the lower limbs.

Yang deficiency gives birth to internal cold. This is a loss of both qi and blood. Caused by kidney deficiency. Liuwei Dihuang pills can be used for medicinal supplements, and longan and red dates are best used for food supplements. Other than that. Eat more sugar water in the evening. Results can be seen after two weeks.

You can eat some dog meat in moderation. Finally, go to the hospital to check what the cause is, if it is low blood pressure, drink more sugar water and rest, rub your feet for 10 to 20 minutes before going to bed, and then put a hot water bottle.

What should I do if my feet are always cold when I sleep at night.

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.