How to treat the anxiety psychological psychology and how to regulate the treatment?

Depending on how worried you are, if it's obsessive-compulsive disorder (uncontrollable worry), it will take a while.

Normal people's worries are generally like this, if it is a very important thing, then they will be very worried, if not it is just thinking about it.

The worry of obsessive-compulsive disorder is like this, you will keep thinking, annoyed, irritable, you have to kill this worry.

**Ways to worry:

1) Control from the source, usually do things carefully, and check carefully after doing it.

2) If there is still an accident, don't worry about it all the time, but think about how to deal with it, remedy it, and take action.

3) If it is a problem that cannot be handled, then you can ask for help, if you can't ask for help, then put it aside and treat it cold.

5) If it's the kind of accident that couldn't have happened and you're still worried, then you need to tell yourself not to worry, that Jiren has God's blessing, and then don't think about it.

6) If these things don't help you, you can reflect on yourself after this matter is over, and next time you will have experience and will not worry.

As the old saying goes, "Worry," and every time you worry about something, you tell yourself, "Don't worry, it's going to be fine." Another reason for worrying about illness is caused by lack of self-confidence, give yourself more encouragement, more confidence, and everything will be fine.

Usually the worry is not a disease, but if it is severe enough to obsessive thinking (i.e., you know that it is not necessary, but you still can't help but can't control it), you should seek help from a counselor.

1. Relaxation methods.

Anxiety disorders can make people feel flustered, and there are undesirable symptoms such as muscle tension and body tremors, so you can overcome anxiety by asking for ways to relax and relieve tension by taking deep breaths.

2. Adaptation methods.

For the appearance of anxiety disorders, patients must be brave to face their own condition, which is the best way to overcome anxiety. People with anxiety disorders should break down a feared situation into several small goals and then work step by step, so that they can gradually adapt to the situation and face it again in the future.

3. Take good rest.

In normal times, you must ensure sufficient sleep time, a good rest can relax the body and mind, can reduce the state of psychological anxiety, you can take a hot bath before going to bed, can promote sleep and improve sleep quality.

Fourth, the method of confiding.

Confiding is a good way to solve psychological anxiety, you can express your inner thoughts, you can find your most trusted confidant to be a listener, then the unhappiness and troubles in your heart will disappear, so that you can achieve the goal of completely relaxing yourself.

5. Maintain a positive and optimistic attitude towards life.

In ordinary times, we must learn to relax ourselves, we must be confident in ourselves, and when we encounter any difficulties, we must find ways to overcome them, so that we can resolve psychological anxiety, and when we lack self-confidence, we may wish to carry out self-suggestion, we must believe in ourselves, we can, we can overcome difficulties. You should also do more things that you are capable of doing in normal times, so that you can improve your self-confidence.

6. Ways to divert attention.

When you feel upset, you can relax yourself by diverting your attention, and then you can relieve psychological pressure. Traveling with friends, or getting outside and listening** are all great ways to distract yourself. Insisting on physical exercise and participating in some recreational activities that interest you can achieve the effect of diverting attention.

Increased self-confidence, which is a necessary prerequisite for neurotic anxiety. Some people who do not have self-confidence in themselves are skeptical of their ability to accomplish and cope with things, exaggerating the possibility of their own failure, resulting in worry, tension and fear.

Psychological overworry needs to adjust the mentality in time, everything goes with the flow, effectively divert attention, and severe cases need psychological ** or medication**.

It is caused by high stress, you can find a psychologist**.

Put your mindset in place. Let him go with the flow of everything, and worry won't change it.

If the situation is optimistic, you can find someone you trust to adjust it in reverse, that is, give the things you worry too much about or worry about every time to someone you trust, suppress your curiosity and worry, and try the feasibility first.

Preventing mental illness requires good care and proper medication.

1. Daily care: Mental illness is easy to attack after being hit, so it is necessary to do a good job in psychological maintenance measures, keep the mood comfortable and happy, participate in more favorite entertainment activities, such as reading books or listening to **, and appropriately increase high-calorie and high-protein foods.

2. Medication care: Psychological diseases are usually caused by genetic or neurodevelopmental abnormalities, and may also be caused by psychological depression or excessive worry, and sertraline or paroxetine can be taken according to the doctor's guidance. During the medication period, the drug should not be blindly stopped or the dose of the drug should not be reduced by itself to prevent the disease from flare-up.

The epidemic has affected many people's lives in all aspects, not only in terms of daily food, clothing, housing and transportation, but also in the form of mental illness. Peng Guoqiu said that under the epidemic, there are three main types of common mental illnesses.

First, sleep disorders. Many people have disrupted the rhythm of life due to the epidemic, resulting in poor sleep quality. There are also people who are affected by their neighbors, and their biological clock is changed, and their sleep rhythm is disrupted.

Second, anxiety. In the early days of the pandemic, people didn't know much about the novel coronavirus, and there was a lot of panic. Others are anxious because they are facing unemployment, reduced income, and their children cannot go to school.

The specific manifestations of anxiety in terms of emotions are: the heart is not steady, and the mood is like a "roller coaster"; It's hard to calm down and not be fully engaged in your work; Physically speaking, he has difficulty breathing, sighing, and stiff limbs.

Third, depression. In particular, some patients who have had anxiety or depression in the past, during the epidemic**, experienced symptoms such as low mood, pessimism and despair, decreased appetite, weight loss, irregular menstruation, abnormal urine and bowel movements. If the symptoms persist for more than half a month and do not improve, be sure to seek help in time at the hospital.

The key to mental illness is to treat it before it happens.

Pay more attention to adjusting your mental state.

Always maintain a positive and optimistic attitude.

Make your life more exciting. Hope.