To relieve tension, you need to be a skilled master

Be aware of the source of tension.

There are several reasons for nervousness:

1) The person facing is very strange, and it is impossible to guess his joy and sorrow.

2) The person you are facing is very status, powerful, and you feel inferior from your heart.

3) The person you are dealing with is someone you value very much, or your elders.

4) Confronting people or things can lead to serious consequences.

5) The person or thing you face is very strong, or gives you very serious psychological pressure.

The reasons for these tensions are interpersonal and specific to things (e.g. high stage presentations).There are also things that make you feel inferior.

Although not all the tension you can find a way to alleviate (related to experience, the so-called strange is not strange), but for some tensions it is relatively easy, such as strangers, then you need to adjust your mentality, that is, you do not ask for others, and you are not unreasonable to others, neither humble nor arrogant, so that you will have no psychological pressure.

For a strong person, you need to adjust your mentality and treat him with an equal mentality, he is also a human being, but he may have more money, better clothes, and more power, and he will have the same birth, old age, sickness and death, troubles and sorrows.

You need to adopt an attitude of indifference to the person or thing that is important, because if it doesn't matter, there will be no source of tension.

This problem is easy to solve, the most important thing is to devote yourself wholeheartedly, especially the tacit understanding between husband and wife is very important, which needs to be completed by the will of thought. Hehe.

How to effectively eliminate tension? Don't be nervous when you're dead.

It was nice to go out for 60 minutes walk and come back.

<> "Ways to Relieve Tension.

Exercise. Exercise makes our heart rate faster and we sweat. Helping us feel calmer overall, it releases endorphins and dopamine in our body to regulate mood.

During the day, the exercise can be more intense, and at night Shishaga can do some yoga to relax and relieve the tension in the body.

Laughter. An environment full of laughter will always relieve people's tense mood, laughter can reduce stress and release tension, try not to take life too seriously. Find happiness in the little things in life, have fun with the people around you, have more laughter and less trouble.

Talk. When you can't solve the tension of the moment. It's okay to talk to someone you trust. Taking the initiative to seek help from others and give advice from others can make us feel better. The stress and tension you are experiencing will be relieved a lot

Drink tea. Tea contains caffeine, which can refresh the mind. Tea contains a variety of natural antioxidants, which are good for your health, and a recent study in the UK showed that drinking tea can also help you relax your nervous mood.

Stretch. Whole body stretching is a good way to relieve tension, the whole body stretch **** body feeling, through different parts of the body after a set of stretching exercises, you will feel the body extraordinarily relaxed.

Nature. Being in nature can help regulate our senses and calm the nervous system. If you sit for a long time or are nervous, you can arrange a break during the day to take a walk downstairs to feel the nature.

Massage. Massage can help our muscles relax, it calms the mind and soothes our nervous system, massage can increase feel-good endorphins while reducing stress hormones.