Searching for elderly patients with depression and communication experience with unsatisfactory trea

I seem to be gradually getting better, my mood is changing a lot, my interpersonal relationships are getting better, my inner security is increasing, not boasting, and even my wisdom has improved a lot. Some personal perceptions: the effect of drugs is not great, the effect of Morita ** is not great, and even the practical influence of psychoanalysis is limited.

Yoga is good and can relieve tension, but yoga alone is not enough, it also requires external opportunities and inner understanding, honesty and a lot of reading. I think some of the suggestions for depression in the society are very idealistic, you must have idealized relatives and friends to care for you, and you must have ideal conditions for recuperation. However, most families with depression have financial constraints, tense family relationships, and limited understanding and wisdom of family members - if they are all wise, they will not create a relationship and soil that produces depression.

When you say that you have depression, you will often face real and complex problems - lack of money, family members who avoid problems, lack of common sense of mental health, do not admit that depressed patients are sick, do not have humanistic care for patients, and just want to escape the burden. Some family members will be better off and will show a positive appearance, but more choose drugs and refuse to adjust the atmosphere and relationships of the family. Because depressed people always appear in pairs, to ** a depressed person means to touch the hearts of more people.

Everything in reality is more cold than the psychoanalytic bull to say a truth - reality is flawed, and people in reality (whether it is relatives or themselves) are weak and ordinary, with flaws. Observing everything in reality, patience and tolerance of all people and absurdities who do not understand themselves during their illness, may be the greatest ** and sublimation of their own humanity.

I was told that falling in love would alleviate my condition, so I talked about it once. However, because I have a strong inferiority complex, I found someone who rubbed very much... Then it was terrible and I strongly asked to break up.

I feel like I'm getting worse ... Drugs ** feel useless and expensive... I don't know what to do either.

1.What depression needs is psychology**, as well as medicine**, and you can take some Prozac.

2.Doing aerobic exercise every day and getting in the sun can also alleviate depression.

3.You can slow down your breathing, and when you inhale, you can inhale silently. When you breathe, you breathe silently. This makes it possible to yourself. Calm down.

5.You can do five minutes of meditation every day.

The Red Pill Grievance is adapted from the original book "Wu Xiaolian".

As a former depressed patient, paste the previous replies to the post on how to cure depression:

The truth is that the root of depression lies in the heart knots (some are subconscious knots that you don't even know), so many drugs** do not work well. If you want to solve depression, teach you the fastest way to get results: find a TCM practitioner with a good local reputation for conditioning, and you will be able to feel a better mood in 3 days (provided that you have skilled TCM), and the most critical is ---1

Because the cause is a knot in the heart, it still needs to be healed by heart medicine and read"Jizo Bodhisattva Sutra", read carefully, it's okay to read too much, read chapters and chapters, how much time, how much can you read, and then do the five precepts and ten virtues (this is for no religious beliefs, if you have religious beliefs, please keep the precepts, and then carefully read the scriptures of your religion, because reading the classics is to communicate with the sages, which can imperceptibly affect your heart); 2.Then go to the --- release (this is also very important, if you have less money, you will release less, if you have more money, you will release more, in short), buy those fish that are about to be killed, group fish, loaches, etc., etc., in the market, and then release them (just recite a sentence of "Amitabha" to them when you release it, and you don't have to hold a ritual so troublesomely). If you stick to the above two points, it will take about a month, even if you don't take medicine, it will be obviously effective.

ps: Whether this method is superstitious or not, the landlord you insist on a month to know, seeing is believing, hearing is false, your own personal experience, than any argument and evidence are more direct.