What should I do if I worry too much about anxiety? I m very anxious, how to deal with it?

Anxiety is a problem that many people will have in their lives, moderate anxiety is not harmful to the human body, but if you are in a state of anxiety for a long time, the impact on the human body is very large, and some patients will even be hurt by this, so in order to reduce the injury, it is recommended that you actively regulate the problem of excessive anxiety in your life.

The problem of excessive anxiety is a problem that many people will have in their lives, if they are in a state of excessive anxiety for a long time, both the physical and psychological impact on the patient is very large, in order to reduce the injury, it is recommended that everyone actively regulate the problem of excessive anxiety in life. So how can you regulate excessive anxiety?

1. Motor regulation method. Exercise in life has a certain effect on excessive anxiety, the main reason is that in the process of exercise, a substance will be released in the brain, which has a great effect on fighting anxiety and depression. In addition, exercise itself is a good way to vent emotions, and if you can exercise correctly in your life, it can greatly reduce people's anxiety.

Therefore, it is recommended that everyone exercise appropriately in their lives.

2. Reading moderation method. When facing the problem of anxiety, you may wish to read books appropriately, because in books, people can experience the lives of different people, and can also use different perspectives to look at the world, and finally achieve the purpose of reconciling their minds. However, when using this method to regulate one's psyche, one must be selective in choosing books, and do not aggravate anxiety because of the use of books that are not suitable for oneself.

3. Communicate with the people around you. Communication is the best way to help everyone vent their stress, so when you are facing anxiety, you may wish to chat with the people around you, and tell all the depression and depression in your heart, at this time you will find that your anxiety is greatly reduced.

Finally, I hope that the methods of regulating anxiety introduced to you today can help you know how to regulate anxiety. In addition, if you have various discomforts in the face of anxiety, it is recommended that you seek medical consultation as soon as possible, so that you can achieve health with good regulation. In addition, if you find that you still can't get better after a period of anxiety regulation, you should use medical intervention at this time.

Solution:1Relax: Relaxing your body through deep breathing can help tension melt away and overcome anxiety.

2.Adaptation: Bravely face anxiety, divide anxiety into several small goals, and gradually adapt to it, and slowly you will no longer be anxious.

3.Take rest: Get enough sleep and take a hot bath.

4.Confide: Express your inner thoughts.

5.Stay optimistic: Be confident in yourself and use positive language to resolve anxiety.

6.Distract yourself: Listen when you're upset**, walk outdoors, and more.

Life, in order to work hard and realize dreams, hard work and pressure are inevitable, difficulties and setbacks are immeasurable, life troubles, workplace pressure, interpersonal cynicism, intrigue, deceit, but also impetuous, complaining, feeling that life is sinful, but being able to endure hardship is also a kind of tempering, to endure hardship, to be a master, life must be firm and strong, unyielding, flexible adjustment of mentality, way of thinking and handling skills, so as to face sudden difficulties and pressure, in order to be optimistic and positive, Take it easy, find ways to solve difficulties, continue to struggle, if you become hesitant and withdrawn, doubt yourself, or even languish because of frustration pressure, then dreams are just fantasies, success is just luxury, so, optimistic and positive, sunny and confident, there is always a turnaround and hope.

Summary. Pro, anxiety is a common emotion, don't panic because of this emotion, do a few points to relieve anxiety.

I'm very anxious, how to deal with it?

Pro, anxiety is a common emotion, don't panic because of this emotion, do a few points to relieve anxiety.

1. Take a deep breath, deep breathing can effectively relieve tension and anxiety, try a few more times, do it a few times.

2. Exercise more, when a person exercises until he sweats profusely, anxiety will naturally be relieved.

3. Communicate more, whether with friends or colleagues or family, in short, everyone around you, chatting more will also relieve anxiety.

4. Eat more, this is not to satisfy the appetite, but a kind of satisfaction for food, when the stomach is full, the heart will also be satisfied.

In short, there are many ways to relieve anxiety, and maintaining a positive attitude can better alleviate it.

Nowadays, there is a lot of social pressure, anxiety is something that everyone will encounter, when there is anxiety, we must: first make a self-adjustment, reasonable work and rest, don't stay up late, because staying up late will make anxiety more serious. Second, do some outdoor sports, such as playing ball and running, to relieve this anxiety.

Third, reasonable catharsis, when anxiety occurs, through communication with friends and family, to vent this bad emotion. Fourth, do some relaxation training, breathing relaxation training, progressive muscle relaxation. Fifth, you can do something you enjoy to distract yourself.

If none of the above can be relieved, it is recommended to go to a specialist hospital in time.

Try to find something to do and fill yourself up. Relax more.

1. Deep breathing can relieve anxiety.

Deep breathing can be done anytime, anywhere, and it only takes a few minutes to see results. Before taking a deep breath, find a quiet place to sit or lie down comfortably. Place your hands on your abdomen, below your ribcage, and count from one to five and inhale slowly.

Consciously sink the inhaled air into your abdominal cavity, hold your breath for a few seconds, then slowly exhale and slowly breathe in with your dantian for 5 to 10 minutes. See if this method works for you, some people can become restless and anxiety if they focus on their breathing.

2. Muscle relaxation exercises can also relieve anxiety.

In this relaxation exercise, you tense and relax the muscles of the whole body little by little, from the toes to the top of the head, working only one part of the muscles at a time. Start by finding a comfortable place to lie down, close your eyes, and curl your toes to tense your toe muscles. Relax your toes, then bend your feet, tense your foot muscles, relax your feet, and continue working your calves.

Relax your feet and continue to exercise your calves and do it a few more times to relieve anxiety.

3. Talk to friends.

Telling a friend how you're feeling at the moment may be able to eliminate anxiety. Try to talk to your friends about your thoughts, or ask them out and talk about your troubles in person. Try not to use text messages or chat tools to communicate with friends, it is better to call** or talk face-to-face.

4. Change the living environment.

Sometimes, anxiety can also be caused by being in an uncomfortable living environment or at work. The place where you spend the most time each day also has the greatest impact on your mood, and rearranging your room and getting a new décor will also give you a new perspective, which is good for your anxiety.

When you are very anxious, don't do things anymore, the more you do it, the more uncomfortable it may be, you can have a happy leisure, eat and drink or go out for a walk, buy something to go shopping, or relax, sleep and sing songs.