What to drink before going to bed helps you sleep, always insomnia

Food to help you sleep soundly.

Millet is slightly cold, with the effect of "strengthening the stomach, spleen, and sleeping". Studies have found that millets are rich in tryptophan, which has the highest content of all cereals. Tryptophan can promote brain nerve cells to secrete a neurotransmitter that makes people sleepy - serotonin, so that the brain's thinking activities are temporarily inhibited, making people feel drowsy.

In addition, millet is rich in starch, which makes people feel food and full after eating, can promote the secretion of insulin, and increase the amount of tryptophan entering the brain. Millet is boiled into porridge and eaten before going to bed, which can make people sleep peacefully.

Longan is sweet in taste, warm in nature, and has the effect of nourishing the heart and brain, nourishing blood and calming the nerves. Drinking longan tea or decoction with sugar before going to bed can be beneficial to improving sleep.

Fruits Fruit contains fructose, malic acid, and a rich aromatic flavor that induces a series of reactions in the body to produce serotonin, which helps to fall asleep.

Lotus seeds The taste of lotus flesh is astringent and flat, and the taste of lotus heart is bitter and cold, all of which have the effect of maintaining health and calming the nerves. The "Dictionary of Traditional Chinese Medicine" says that it can cure "sleeping at night and dreaming". Studies have shown that lotus seeds contain lotus heart, rutin and other ingredients, which have a sedative effect and can promote the secretion of insulin by the pancreas and make people fall asleep.

Before going to bed, you can decoct the lotus seeds in water and add a little salt to take them; Or boil the lotus seeds and eat them with sugar. Mulberry.

Add an appropriate amount of vinegar to warm boiled water and add bee secret.

The main function of Jinri cardiogen is to regulate sleep, relieve asthma, and stabilize heart diseases.

I know how to eat and drink, clean up the house after work, and help my aunt and uncle carry the gas... Tired and half dead, even if you don't eat or drink, it's easy to fall asleep.

I like to drink a glass of milk before going to bed, but not too much, so as not to get up with more nocturia!!

Drinking a glass of warm milk before bed can help you sleep.

Drink milk, don't drink tea and coffee.

Many people suffer from insomnia, so they want to know what can be done to help them fall asleep, such as what to drink. So do you know what to drink before bed to help you sleep? Let's take a look.

You can drink some red wine before falling asleep, which is good for maintaining your physical and mental health, moisturizing, and promoting sleep, and the actual effect is better. The root cause is that red wine is rich in melatonin, which is highly effective in promoting sleep and also relaxes the body and assists in overcoming the nervous essence of the body. It is worth mentioning that for people who often consume red wine, their brightness is usually better, and their complexion will be more white and red, so why don't we often drink some red wine in our daily life, which may have advantages for the body.

The lotus seed flower in the tea tastes slightly bitter, cold, and returns to the heart meridian. It has the effect of purifying the heart and fire, and the "Compendium of Materia Medica" records that the lotus seed flower purifies the heart and goes to heat. Therefore, it can heal the upset and sleepless caused by the burning heart.

Mixed with licorice improves the lotus seed flower's ability to relieve trouble. As Li Gao said: "Prunella vulgaris, those who are deficient in yang make up for it, and the pungent temperature can remove the popularity, so the raw use is flat, the spleen is not enough, and the heart is hot."

"Materia Medica" also emphasized: "Prunella vulgaris, raw with cool and fire." "The two medicines are shared, and the heart is fired, the upset can be removed, the sleep quality is safe, and it can be said that the medicine is simple and effective.

25 grams of dried longan, 10 grams of old rock sugar. Clean the longan meat, put it into a cup with the old rock sugar, add boiling water, cover it for a while and then eat, one dose a day, drink with the brew, drink with the water, and finally eat the longan meat. It is good for nourishing the lungs and stomach, calming the nerves and helping sleep, and it is very good to improve anxiety, listlessness, sleep, shortness of breath and memory loss.

It's not a ridiculous idea that warm milk promotes sleep. Milk contains tryptophan (a calming carbohydrate) and calcium, which is beneficial for the human brain to use tryptophan. And it can make people feel like they were back to their childhood, and for babies, the warm Aquarius represents "relax, everything is fine".

Drinking wine before going to bed, lotus seed flower tea, longan rock sugar tea, and warm milk all help you sleep.

Drinking milk before bed can help you sleep.

According to authoritative information, milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of the neurotransmitter serotonin that makes people drowsy through the cells of the brainThe other is a peptide that has a regulatory effect on physiological functions, among which"Opioid peptides"It can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep.

Therefore, it can be seen that drinking milk before going to bed can help you sleep.

But there are also problems to be aware of when drinking milk:

1. People who lack lactase in the body are not suitable for drinking. Everyone knows that this problem is also called lactose intolerance. Milk has a high lactose content, lactose cannot be directly absorbed by the body, it must be hydrolyzed into galactose and glucose under the action of lactase in the digestive tract to be absorbed, if lactase is deficient, lactose can not be absorbed.

2. People suffering from certain digestive diseases should also avoid drinking milk. Milk promotes gastric acid secretion more than ordinary food, which can aggravate and induce digestive tract diseases. Therefore, it is best not to drink milk for people suffering from digestive diseases such as gastric and duodenal ulcers, ulcerative colitis, cholecystitis, etc.

3. Patients with abdominal surgery should not drink milk. Drinking milk in such people will cause intestinal flatulence, which is not conducive to postoperative**.

4. People who are taking iron drugs should not drink milk. When you are taking iron medications**Iron deficiency anemia, if you drink the calcium and phosphate in milk, it will combine with iron medications and affect the efficacy of the drugs.