If you have a cold, what foods can you eat to get better faster?

The soup not only provides more water, but also a small amount of nutrients. In particular, a bowl of hot soup can help relieve cold symptoms such as nasal congestion, nasal discharge, dry throat, and sore throat. If you add a little more ginger to the soup, the effect will be even better.

Ginger has the effect of warming the stomach and dispelling cold, and the two components of gingerone and gingerol can inhibit toxins, promote blood circulation and strengthen metabolism. The vitamin C in winter melon can inhibit the activity of viruses and bacteria and help the body**. Ginger and winter melon are cooked together to help the body perspire.

Drink plenty of water. Ginger wolfberry brown sugar boiled water to drink. It exudes wind and cold, warms the body, promotes blood circulation, and helps to remove toxins from the body.

If there is fever, runny nose, sneezing and coughing and other serious symptoms, you should go to the hospital in time to test the blood routine, if it is caused by a viral infection, you should cooperate with antiviral drugs and cold medicines**, and avoid blindly choosing antibiotics**. Eat a nutritious diet. Eat more foods rich in vitamins and proteins, such as vegetables and fruits (fruits are eaten after cooking), fish, eggs, milk, etc., and drink plenty of hot soups.

Practice has proved that the carotene in radish has a unique effect on the prevention and development of colds. The specific method is to chop the sweet, crisp and juicy radish, press out half a teacup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add radish juice, and then add sugar or honey, mix well and rush into boiling water as a drink to drink, Tieguanyin tea tea and ginger slices boil water for a long time, and then add brown sugar to drink water, at that time about eighteen years old drank ginger tea, after a little cold boiled ginger tea to drink, and then the body is getting better and better without a cold cough, if there is a cold, it is forbidden to eat eggs.

The hen relied on self-healing power in the way of falling into the nest** cold and fever. Do you see it, the old hen is honestly lying on her stomach in the chicken coop, not eating or drinking, after two or three days, the cold is miraculously cured, it will happily jump out, energetic, resume eating and laying eggs, everything is as usual.

If you have a cold, it is better to eat some food to clear heat and detoxify during the cold, which can help the body recover. For example, you can eat some vegetables rich in dietary fiber, and you can also eat some fruits that are rich in vitamins, which can be beneficial to colds.

Ginger and garlic brown sugar soup, the recipe is ginger, garlic, brown sugar. Wash and slice the ginger, if you can't tolerate garlic, you can replace it with 5 to 6 white green onions, put it in a clay pot with brown sugar, add about 100ml of water, cook over high heat for 10 to 15 minutes, and drink hot. At the same time, you can eat garlic, once a day, for two to three days, which can be used for ** wind chill and cold.

Lemons, honey, radish, tomatoes, carrots, kelp, tofu, these foods contain very high nutritional value, so eating these foods can be good very fast.

It is possible to eat some apples, bananas, kiwifruit, dragon fruit, spinach, celery, honey, these foods have a very good effect on cold recovery.

At this time, it is necessary to eat more light vegetables, drink more milk, and then eat more fruits, and must ensure temperature, and also ensure sleep.

You should eat more runny and light food, eat more vegetables and fruits, and hydrate appropriately. On the premise of maintaining a balanced diet, supplement enough vitamins to enhance physical fitness and make the disease recover as soon as possible.

Drink more water, most of the colds have fever, sweating, need to add the body necessary water, in order to maintain the normal balance of water and salt metabolism, can be given warm water, fruit juice, orange juice, sugarcane juice, milk, noodle soup, vegetable soup, egg drop soup, rice porridge soup and other diets to supplement the body needs water.

Vitamin supplementation, cold patients to the loss and demand of vitamins increase, should be timely supplementation of vitamins, especially vitamin C and B vitamins. Vitamins are supplemented by eating oranges, mandarins, red dates, apples, lychees, longan, pears, tomatoes, etc., which plays a very important role in improving the body's disease resistance and restoring health.

Eat more foods that are good for appetite, such as mustard, cucumber, meat floss and fresh green leafy vegetables, and eat less fish and greasy foods. It is not advisable to eat ginger, chili pepper and other hot foods for wind-heat colds.

Eat some light and easy-to-digest foods during a cold, eat some vitamin-rich foods during a cold, and eat more liquid foods that are easy to digest when you have a cold, but the effect can bring surprises. So eat some light and easy-to-digest foods and drink plenty of boiled water. Viruses are used to being excluded from sweat, and colds generally take a week to ten days to heal.

Those who have a cold should eat warm or flat food, and pour the scattered eggs into the pot to taste. These foods inhibit the virus of colds, causing symptoms such as sneezing and runny nose. If you have a cold, you should eat more protein-rich foods and eat more fruits and vegetables.

Eat a light diet when you have a cold, avoid excessive intake, and don't drink alcoholic beverages.

If you have a cold, you can choose some foods to eat faster, and you can choose liquid semi-liquid soft foods, such as: vegetable porridge, lean meat porridge, fruit soup, etc. Among them, vegetables can choose tomatoes, cucumbers, purple cabbage, carrots, white radish, Chinese cabbage, etc., which can be made into vegetable porridge.

Fruits can be chosen: watermelon, coconut, water chestnut, dragon fruit, passion fruit, lotus mist and other fruit soup. Lean meat can be made of lean pork, chicken breast, duck breast, and fish.

These foods are very rich in nutrients, which can provide patients with energy needs, improve immunity, enhance physical fitness, and are beneficial to the recovery of colds.

Foods that are light and easy to digest should be eaten during a cold. Cold is a very common upper respiratory tract infectious disease, after the cold the body's immunity is relatively poor, at this time the gastrointestinal function has also declined, so you should eat some light and easy to digest food, which can increase appetite and avoid burdening the gastrointestinal tract, for example, rice porridge, thin noodles, millet porridge, etc.

In addition, because the body's immunity is poor, protein should also be properly supplemented, so you can eat lean meat, eggs, and dairy products every day, which can replenish energy for the body, improve the body's immunity, and promote the recovery of colds.

During the cold period, you should eat more light, easy to digest and absorb, and nutritious foods in your diet, so as to improve your immunity and get better faster. The distribution of the three meals should be reasonable, you can eat more fresh vegetables and fruits, such as common fruits on the market, such as apples, bananas, pears, grapes, you can also eat more fresh leaf vegetables, fruits and vegetables, and add some meat products and soy products to supplement protein.

Experts believe that if you have a cold, you should eat more liquid diets that are easy to digest, such as vegetable soup, gruel, egg soup, egg custard, milk and other foods, you can eat more foods rich in vitamin C and vitamin E, and you can eat more tomatoes, apples, grapes, dates, strawberries, oranges, watermelons, eggs, etc.

The diet should be small and frequent, you can eat more semi-liquid diet, such as noodle soup, noodle soup, small wontons, vegetable puree porridge, meat floss porridge, liver puree porridge, egg flower porridge, etc., you can eat more high-protein, high-nutrient diet.

If you have a cold, you should eat more liquid diets that are easy to digest, such as vegetable soup, gruel, egg soup, egg custard, milk and other foods, you can eat more foods rich in vitamin C and vitamin E, and you can eat more tomatoes, apples, grapes, dates, strawberries, oranges, watermelon, eggs, etc.

It is better to drink more ginger soup for colds, and eat more light food, which is good for our body. You can also eat some hawthorn, which has the effect of clearing fire.

It's better to eat things that contain vitamin C, such as VC tablets! Fruits, tomatoes!

If you have a cold, eat more vitamin-containing foods and drink plenty of water, and you will generally get better with a cold in a week.

What food does the cat eat faster, and what food does it eat when it has a cold? Generally, you should eat some porridge that is more nutritious, such as drinking some pork rib porridge, but you should eat less oil, drink less, and drink some lotus seed porridge or eat some fruit, which will be better, happy or drink more hot water.

When you have a cold, what food to eat to get better faster? If you have a cold, I think you should eat pimple soup and drink plenty of water. The cold heals faster.

If I have a cold, I should eat some ginger, which can go to the cold, and it will get better faster.

It is recommended to eat boiled pears with a little red dates, ginger candy and the like.

If you have a cold, you should actually eat more light diet, don't eat greasy and spicy greasy and spicy food, in fact, no matter what kind of disease you have, it is not suitable.

What you eat will not make a cold get better quickly, including food, medicine. Conversely, some medications can also prolong the duration of colds. The cold is caused by a cold virus, and the recovery of the cold depends on the function of the immune system, and people with active immune function (that is, the so-called high immunity) have a shorter course of cold, such as five or six days, but the cold symptoms will be more severe.

People with less active immune function have a slightly longer cold duration, more than seven days (no more than 14 days), and the cold symptoms will be milder.

After catching a cold, drink more boiled water, eat some lighter food, or porridge food, and it is best not to eat or eat less greasy food?

Fresh vegetables and fruits, do not eat greasy and spicy, and eat lightly.

If you have a cold, what food is better to eat faster, and if you have a cold, your appetite is not very good, just eat more foods containing vitamins.

If you have a cold, you have to go to the hospital for **, and you have to take some antipyretics or anti-inflammatory drugs to get better quickly.

Eat light and drink plenty of plain water.

Cold, eat some vitamin-rich fruits and vegetables and meat, etc., supplement nutrition, it is better, and should choose light, soft and easy to absorb and digest food, one, fruits such as apples, bananas, kiwifruit, etc., rich in vitamins, Wei, cold patients supplement various vitamins, if the patient is allergic to fruits, general fruits can be eaten, like, fasting, should avoid excessive intake, avoid, beam, pay attention to cleaning so as not to cause gastrointestinal discomfort, two, Vegetables such as celery, spinach, cabbage, etc., are rich in fiber, carrots, and abundant. It can also replenish water to promote metabolism is conducive to the recovery of cold patients, three, meat can be appropriately added to lean meat foods such as lean meat chicken, etc., but avoid excessive intake, avoid eating fried, meat products, so as not to cause gastrointestinal indigestion caused by vomiting, abdominal discomfort, in addition, soy products, milk, lay, seafood, etc., should also be appropriately added, mainly depending on personal taste and eating habits, during the cold, yuan, balanced nutrition.

If you have a cold, go to the hospital or clinic to have a look, but it may not be easy to cure it with the food you eat.

What to eat can get better a little faster.

Medicine, of course.

It's not just about eating any food, taking medicine for a week, and not taking medicine for a week, and food can't be changed.

You can drink rock sugar pear water, which is better for your throat and try to eat lighter.

Hello dear! I'm glad to answer for you, you can eat some light and easy-to-digest foods that help increase airing and resistance when you have a cold. 1. Staple foods:

You can choose to eat easily digestible foods such as millet porridge, rice porridge, vegetable porridge, noodles, etc. 2. Vegetables: You can choose to eat tomatoes, Dou pineach, ginger, cabbage, cabbage, celery, carrots, white radish, etc., these vegetables are rich in vitamins and can help improve the high resistance of ear traces.

3. Fruits: You can choose to eat kiwifruit, fresh dates, strawberries, loquats, oranges, oranges, persimmons, etc., these fruits are rich in vitamin C, which is conducive to healing colds and increasing resistance. 4. Meat:

Choose from lean pork, chicken, fish, shrimp, etc. In addition, if you have a cold, you can drink some milk and eat some egg custard, which will help you recover from a cold.