The elderly often have pain in the joints of their hands and feet, is there any way to relieve it?

You can put some plasters, you should wear more clothes in your life, you can buy a massager, so that you can get a good relief, and you will feel very comfortable. You can also drink more water, wear more clothes, do a good job of keeping warm, and wear cotton pants. Gloves can also be worn at all times.

You can choose to take the elderly to the hospital for a formal examination, take a little painkiller medicine on time according to the doctor's advice, or strengthen the warmth of the joints, use warm water treasure for the elderly, or take calcium tablets appropriately, bask in the sun, and exercise appropriately.

You can let the elderly supplement some calcium, let the elderly do some exercises to move the joints, put some plasters appropriately, and do some moxibustion, so that the joints can be better and the body is better.

You can supplement with more calcium tablets, which can improve the bone density of your bones, and then make your bones healthier, and reduce your activity.

Middle-aged and elderly groups, with the continuous increase of age, are definitely not as good as young people, and it is also more common for some physical pains to occur. Moreover, many middle-aged and elderly groups, in life, will have obvious joint soreness. If you want to relieve the pain, you should rest in bed and flexibly increase or remove clothing according to the changing weather.

Don't let yourself get cold, cold. If the joint pain is very serious, then you should seek medical attention in time and ask the doctor to prescribe some symptomatic drugs. <>

Bed rest can effectively relieve the soreness of the joints. Because in many cases, joint soreness is due to excessive exercise. Then at this time, take a moderate amount of rest, give the joints an appropriate amount of buffer period, don't do heavy work, don't lift heavy objects, and reduce the burden on the joints.

In this way, the pain will naturally improve. If you want to relieve the soreness of the joints, you must do the work of cold protection and warmth. If it's cold, you should wear more clothes, and if it is hot, you should take off your clothes in time, which can not only promote blood circulation.

In addition, it can also make all parts of the body have sufficient blood supply, which can be greatly reduced. The discomfort of the joints, and most importantly, long pants should be worn regardless of whether the weather is cold or hot. This can also protect the joints well, if the middle-aged and elderly people are troubled by joint pain for a long time, then at this time, they should seek medical attention in time to check out the symptoms.

And symptomatic**, so that the joint pain and damage caused can be minimized, otherwise it will become more and more serious. <>

When there is discomfort in the joints, proper massage can also effectively relieve the pain. Because during the massage, the muscles can be instantly relaxed. And when massaging, you must pay attention to the strength, not too big, not too small, and the technique must be correct.

Middle-aged and elderly groups must strictly control their weight and don't let their bodies get too fat. Otherwise, it will also cause excessive damage to the joints, and appropriate hot compresses can also effectively relieve the pain in the joints.

Middle-aged and elderly people who want to relieve knee soreness can use mugwort leaves to boil water to relieve hot compresses every night, pay attention to the daily warmth of habits, wear knee pads, exercise moderately, and drink more milk.

You can apply hot compresses, be sure to eat more nutritious food, you can buy some medicines for use, and you must pay attention to massage, which can be solved by acupuncture.

Be sure to pay attention to rest, control your weight, supplement calcium in time, drink more milk, and never bend over often to do heavy work.