If babies don t do sleep training, can they naturally learn to fall asleep when they grow up?

Actually, no, if you don't train when you are young, they will still be inseparable from you when they grow up, so you must do this job well.

Yes. Because human sleep is physiologically determined, it does not need to be deliberately trained to fall asleep autonomously.

I think it's okay because falling asleep naturally is a human conditioned reflex that you can do on your own without training.

You can let your child develop the habit of sleeping, don't often hold your child to sleep, or sleep with milk, and pay attention to your child's sleep. You can create a quiet environment for your child, or fix your child's sleeping time, give your child a sense of security, tell your child stories, or exercise your child's thinking skills, or let your child shift your sleep goals.

Adjust the baby's sleeping environment, the light is not too high, the temperature should be appropriate, when holding the baby to sleep, you can slowly change to put the patting and stroking, etc., try to let the baby play on his stomach during the day, consume the baby's physical strength, and help cultivate the baby's sleep state at night.

Tell your baby some bedtime stories, maintain a good sleeping environment, don't be too dazzling with the lights, stay with your baby, let him play with toys by himself, You can buy a plush toy for your baby.

When a child is 3 or 5 years old, he can develop the habit of falling asleep. Parents can tell their children bedtime stories while they are asleep, and bury them until the child falls asleep, and then the parents can leave. The average child can learn to fall asleep on their own at the age of 3 to 6 years.

Generally, before going to bed, that is, at night, do not give the baby some strenuous activities that are easy to arouse the baby's excitement. Then you can also feed your baby before bedtime, which has a certain calming effect. Then you can also make the environment more suitable for sleeping, such as relatively comfortable, warm, not too strong lighting, you can also put some more soothing **.

At first, parents can accompany them, and then let the baby have some sense of security, and gradually fall asleep on his own.

You'd better put your baby to sleep.

Parents need to teach their babies to fall asleep slowly, but do not interfere with their baby's behavior during the process.

2-3 months old babies can generally have a circadian sleep pattern, that is, they will sleep less during the day, mainly sleep at night, and basically complete the formation of a circadian pattern at about 12 months. After forming a routine, try to dim the lights and lights in the room during sleep, before going to sleep independently, and be in a dark state, so that the child may be relatively easy to fall asleep.

The premise of letting your baby fall asleep on his own is that he does not need breast milk and that he or she feels safe. Cultivate children to fall asleep independently, let the baby wean first, give the baby comforting items, tell stories before going to bed, have a small night light, as long as there is enough security, the baby can fall asleep by himself, and the mother will be more worry-free.