If you are sleepy in summer, what are some particularly refreshing drinks to recommend?

Tea drinks: Tea drinks contain caffeine, which can play a stimulant role, but the caffeine content in tea drinks is much lower than that of tea, and the refreshing effect is not so obvious.

2.Carbonated drinks: Carbonated drinks such as 7-Up, Sprite, and Coke have special flavors, which can give people a refreshing taste when drinking, especially chilled cold drinks, which can improve the excitability of the brain and avoid drowsiness.

3.Sports drink: It is formulated according to the characteristics of physiological consumption during exercise, which can supplement the nutrients lost during exercise in a targeted manner, and play a role in maintaining and improving activity ability and eliminating fatigue.

At present, the main sports drinks sold in the market are: Pocari Water Special Electrolyte Supplement Drink, Gatorade Sports Drink, Pulsating Vitamin Drink, Yiguan Sports Drink, Body Drink Balance Drink, etc.

4.Honey drink: Honey has a high nutritional value and can be used as a pick-me-up.

The refreshing effect is that honey contains acetylcholine factor, which has a hypotensive effect, and also has an excitatory effect on the stomach and internal organs, and can also strengthen cardiometabolism and relieve fatigue. @知乎美食.

Chilled, Red Bull, or Tiger. However, don't drink it often, because the drink machine contains a lot of sugar and is easy to get diabetes, so for your own health, drink less drinks, drink more cold white water, or mineral water, it is really not good to chill mineral water to relieve the heat and refresh yourself.

Soybean milk is rich in plant protein, phosphatidic acid, isoflavones and trace elements and other nutrients, calcium deficiency, aging, hyperlipidemia and diabetes patients can often drink soy milk to supplement the nutrients needed by the human body. The benefits of drinking soy milk regularly include protecting blood vessels, maintaining elasticity, calcium supplementation, etc., which are analyzed as follows

1.Protect blood vessels: Soy milk is rich in linoleic acid and phosphatidic acid, containing linoleic acid and phosphatidic acid has a lubricating effect, and drinking soy milk regularly can remove the garbage on the inner wall of blood vessels, prevent cholesterol deposition, and help protect blood vessels, thereby reducing the occurrence of diseases.

2.Maintain elasticity: Soy milk has a high content of soy isoflavones, which can regulate hormone levels in women's bodies, delay cell aging, and maintain elasticity.

3.Calcium: Soy milk is rich in calcium and vegetable protein, and regular drinking of soy milk can not only supplement calcium for the human body, but also provide phytoestrogen, maintain bone health, and alleviate the symptoms of osteoporosis.

West Lake Longjing, Osmanthus Longjing, Yerba Mate, Iced Lemonade, Iced Coffee, Fanta.

Red Bull, coffee, and Dongpeng special drinks are all good pick-me-up drinks.

Pulse, Red Bull, Dongpeng Special Drink.

Chilled lemonade, sour plum soup. No matter what kind of drink, sweet and sour with ice cubes will always make people feel refreshed.

Iced drinks, carbonated drinks with a Ho's mint candy will make your whole person cool quickly, sparkling water, and you will be refreshed after drinking.

Lemonade, a full glass of passion fruit.

Red Bull, once drank a bottle at night and couldn't fall asleep.

Coffee drinks: Caffeine has a certain stimulant effect, and it is a common product for many people to relieve fatigue and refresh their minds.

Functional drinks: Functional drinks have a variety of nutrients, including various vitamins, lysine, taurine, inositol and caffeine, etc., which have a refreshing effect.

As the weather gets hotter and the temperature is gradually rising, many people have lost their appetite. If you don't eat well all day, you will not have energy, especially for office workers, because they need to work, they must drink something to refresh themselves in order to make themselves more energetic. Many office workers drink coffee, and coffee is so suitable for office workers.

Office workers face a fast-paced life, and the intense work makes them stressed, and they don't eat well due to the hot weather. <>

In the hot and dry weather in summer, when sleepiness comes in the middle of the day, drinking a cup of coffee can refresh the mind, and it will make people feel more energetic at once. This is because coffee has caffeine in it, and people become very energetic after drinking it. Drinking coffee is a great benefit, it is low in calories and friendly to the ** crowd.

It is also possible to drink green tea in the hot summer, it can clear heat and detoxify, it can also refresh, it is a drink that is good for the body. Green tea has a great effect on awakening the brain, because green tea is cool, people with poor stomach and intestines or poor sleep should be used with caution. <>

Which drink to drink for a refreshing drink? Drinking too much green tea may also interfere with protein and iron absorption, so if you want to drink green tea, it is best to drink it an hour after a meal。You can also drink peppermint lemon, lemon is rich in vitamin C, mint is naturally cool, the two are matched together, and after drinking, it will make people feel refreshed.

Peppermint is a little bitter, if you can't drink too bitter, you can add a little honey to adjust it. Drinking peppermint lemon tea when you are sleepy is very effective for relieving fatigue, so that you can improve the efficiency of your work. <>

It has the effect of quenching thirst, many people will also drink iced sour plum soup in the hot summer, it is a cool drink, can avoid drowsiness at work. It also has the effect of quenching thirst, removing annoyances and calming the nerves, and it is very beneficial to drink it in the hot summer. In the hot summer, people feel tired at noon, and drinking these juices will make you feel more refreshed and will not affect your work.

You can drink Sprite, Coke, Red Bull, Gatorade, etc., these carbonated drinks have a refreshing effect, and people are very sober after drinking.

Functional drinks are definitely the best refreshing drinks, not only can play a refreshing role, but also taste very good, so they are loved by many young people.

At this time, you can drink some carbonated drinks, such as Coke, Sprite, Fanta, and you can also drink some sour plum soup, or drink energy drinks.

Wang Laoji, because it is cool and hot, there is no gas, I feel better for the body, but it is sweeter, so I must drink less.

First of all, it must be Red Bull, and then Dongpeng Special Drink, Pulse, or Sprite, Coke, Coffee, and Lemonade can effectively refresh the mind.