Is there any benefit to the body from drinking tea regularly? Why?

Introduction: Drinking tea is a traditional culture of our Chinese nation, there are many people who love to drink tea in life, 1 2 cups of tea a day can refresh the mind, remove free radicals, and have great benefits to the health of the human body, so what are the benefits of drinking tea regularly for the body? What is the reason?

1. The benefits of drinking tea regularly on the body.

Drinking tea in moderation can lower lipids** and prevent cardiovascular and cerebrovascular diseases. Tea is rich in nutrients, and their interaction can promote the oxidation of human fat and help the human body lower lipids**. Drinking tea in moderation can help the human body prevent cancer, and most teas are rich in tea polyphenols and caffeine, which have the effect of refreshing and nourishing the mind, and can also improve the body's immunity and anti-cancer effect.

Quality checks also help the body with digestion. Tea has the effect of astringency and anti-inflammatory, can regulate the intestinal flora, especially for gastrointestinal diseases have an auxiliary effect.

Second, the disadvantages of drinking tea.

Do not drink a large amount of strong tea frequently, which is easy to cause gastric juice dilution and indigestion. Tea hinders the absorption of iron by the human body, and after the human body drinks a large amount of strong tea, it brings obstacles and effects to the absorption of iron by the human body, making the human body manifest as iron deficiency anemia. Drinking strong tea is prone to constipation.

The substances in tea can bind not only to iron, but also to proteins in food, to produce a non-digestible tannin protein that causes constipation. Strong tea raises blood pressure and heart failure.

3. Precautions for drinking tea.

You can drink black tea in moderation at night, especially for people with weak spleen and stomach, adding some milk when drinking black tea can play a certain role in warming the stomach. People who are usually easily agitated or sensitive, have poor sleep conditions and are weak in body should still drink less or no tea at night. In addition, when drinking tea at night, you should put less tea leaves and do not make the tea too strong.

The best time to drink tea is after dinner, because drinking tea on an empty stomach will hurt the body, especially for people who do not drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and in severe cases, it will also cause palpitations, headaches and other tea drunkenness. Therefore, you should pay more attention to drinking tea, and not more is better.

It can clean up intestinal garbage, it can remove greasy food, it can break down fat, it can make the body healthier, it can improve immunity, and it can prevent cancer. Because tea contains tea polyphenols, tea polyphenols are good for our health.

If you drink tea for a long time, it can protect the cardiovascular system, make your mood more stable, and can also play a role in anti-cancer and anti-cancer, which can protect the lungs, improve memory, and promote metabolism.

It can soften blood vessels, prevent cardiovascular diseases, dissolve fat, and achieve the purpose of **. Because tea is very rich in nutrients, there are tea polyphenols.

1. Benefits: 1. It helps to lower lipids and aid digestion;

2. Contribute to the prevention and protection of radiation injuries;

3. It helps to refresh the mind;

4. It helps to relieve diuresis and fatigue.

2. Disadvantages: 1. Cause stomach discomfort;

2. Prone to constipation;

3. Affect the body's absorption of iron;

4. It can easily lead to increased blood pressure and cardiovascular and cerebrovascular diseases.

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It can reduce the cholesterol of the human body and keep people's blood pressure stable Tea should not be too strong, and it is easy to cause people to be agitated or sleep poorly, people with poor sleep conditions, these groups of people are not suitable for drinking tea, especially drinking tea before going to bed, drinking tea varies from person to person.