Is low back pain in the elderly caused by calcium deficiency? What is the best calcium supplement?

Low back pain is not necessarily caused by calcium deficiency, I suggest you can go to the hospital to check it, if it is caused by calcium deficiency, I recommend that you can eat Yuzhilin Yourenji, which can not only supplement calcium, but also improve bone density, increase bone nutrition, and slowly relieve back pain.

There are many causes of back pain in the elderly, and calcium deficiency is also one of the causes of back pain.

1. Osteoporosis is caused by osteoporosis, which can lead to bone pain throughout the body;

2. Low back pain caused by crushing fracture of the lumbar vertebrae, with a history of trauma;

3. Caused by degenerative diseases of the lumbar spine, such as lumbar spinal stenosis and lumbar spondylolisthesis;

4. Low back pain caused by lumbar neoplastic lesions.

It is best to go to the relevant hospital for examination, and the right medicine is good for the cause of low back pain.

Low back pain is not necessarily a lack of calcium, it may be a lumbar muscle strain, or it may be a herniated lumbar disc, and it is best to go to the hospital for a check-up.

The elderly have low back pain and should consider the spine problem. For example, if you have a herniated lumbar disc, a bulging lumbar disc, or a lower back injury, you will have low back pain. Diagnosis should be confirmed by CT or radiograph, and then symptomatic treatment**.

If there is a lack of calcium, the elderly will also have low back pain, which can lead to osteoporosis after calcium deficiency, and low back pain will appear significantly in the lower back. If there is a lumbar muscle strain, lumbar muscle sprain, etc., low back pain will occur. If there is a kidney disease, there will also be low back pain, and the percussion pain in the kidney area is the most obvious, which can be clearly diagnosed by B-ultrasound examination and urine laboratory test, and can be symptomatic**.

If you often watch TV, you must remember the TV commercial - "In the past, I had backache, back pain, and leg cramps, but since I took XX calcium from XX factory, my back is not sore, my back is not painful, and I go up to the 5th floor in one breath, and it is not difficult at all." ”

For some time, the advertisements for calcium products have been overwhelming, especially for the elderly group, and it seems that everyone is deficient in calcium, and everyone needs to make up for it.

In fact, many consumers have blind spots in their understanding of calcium, which is inseparable from the misleading of some businesses in promoting calcium products.

In the outpatient clinic of the hospital, I often encounter some patients, and they always have this question: is osteoporosis caused by calcium deficiency? Can calcium supplementation ** osteoporosis?

In fact, there are many middle-aged and elderly people with this question, and many advertisements for calcium products will take osteoporosis as a selling point, and it is no wonder that many middle-aged and elderly people have misunderstandings about this.

In China, there are about 80 million people suffering from osteoporosis, most of whom are middle-aged and elderly. Osteoporosis is not mainly caused by calcium deficiency, osteoporosis in middle-aged and elderly people is mainly caused by a decrease in sex hormone levels and vitamin D metabolism disorders, in this case, even if more calcium supplementation has an effect.

Of course, although calcium deficiency is not the main cause of osteoporosis, it is a very important contributing factor.

Chinese people are generally deficient in calcium, especially some elderly middle-aged and elderly women, and the calcium deficiency phenomenon is more serious. Because estrogen is closely related to bone metabolism, after menopause, the loss of bone calcium is the most serious, which destroys the bone structure and affects bone quality, and it is easy to fracture the forearm, thoracolumbar spine and hip. Sometimes a small support action can cause a fracture, which means that osteoporosis is already very serious.

At this time, calcium supplementation is indeed necessary at the same time as anti-osteoporosis**, but although many patients have the awareness of calcium supplementation, the phenomenon of blind calcium supplementation is also common.

1. Milk. Nowadays, many families have developed the habit of drinking milk every day, but because the taste of milk is relatively light, many children do not particularly like it. If the child resists, the parent will give up on letting the child drink milk.

Children only need to drink 400 500 ml a day and eat three meals normally to meet the body's calcium needs.

2. Eggs. The nutrients in eggs are relatively high, and they are suitable foods for children. However, don't easily believe the rumors, many people firmly believe that egg shells are more calcium-supplementing, and the mentioned calcium-supplementing nutrients will also think of pork ribs and prawns, and mistakenly think that bones and shrimp skin are more calcium-supplementing.

In fact, eating these things cannot achieve the effect of calcium supplementation, because the human body can only absorb calcium ions.

Parents can give their children 1 or 2 eggs a day, even if the child has a calcium deficiency, it is not suitable for the child to eat too much. Because of too much nutrients, the body cannot absorb them in a short period of time, which may cause negative effects.

3. Soy milk. In many regions, soy milk is eaten for breakfast, and soy milk also contains a high calcium content. Soybean products are high-calcium foods, whether soybeans or red beans are made of soy products are high in calcium, children only need to eat once every two days to meet the need for calcium.

There are many ways to cook soy products, so choose simple cooking methods as much as possible to lock in the nutrients in soy products.

4. Deep-sea food.

According to scientific research, every 100 grams of cut hairtail contains four times more calcium than cow's milk. With the exception of hairtail, other deep-sea foods are very high in calcium. There are plenty of food options to choose from, and your child can eat them once every two days.

Therefore, if you want to supplement calcium for your child, parents can change the relevant dishes for their children to cook, and the effect of calcium supplementation can also be achieved if the child likes to eat.

5. Meat. Meat also contains a certain amount of calcium, so if children love meat, they can also cook it appropriately, and beef has the most calcium content.

6. Nuts. It is also easy to see nuts in life, such as peanuts, melon seeds, almonds and so on. These nuts are very nutritious, and they also contain many vitamins and minerals that the body needs, which are good for your health.

In particular, some teenagers often eat some nuts, which can also be supplemented with calcium.

For calcium supplementation, many people blindly supplement calcium is not right, we must supplement calcium correctly, choose the right calcium supplement food for calcium supplementation, so that it can be more beneficial to physical health, and calcium supplementation itself is a very important thing, can supplement the calcium required by the body, and at the same time can also strengthen bones, it is very good for physical health, of course, in addition to eating more calcium supplemental food, we must also develop a good lifestyle and eating habits, of course, we must also exercise appropriately, so that it is more helpful for physical health. Otherwise, people are prone to osteoporosis when they reach middle age, so the gains outweigh the losses, all in all, we must develop good habits in daily life and avoid some bad habits.

Entering the old age, many people will have some physical fitness decline, such as back pain, if the elderly have low back pain, the following nutrients must be known and understood, let's take a look at the supplement of nutrients for low back pain in the elderly.

It is better to eat foods rich in vitamin C for low back pain

The concentration of vitamin C in the white blood cells of the elderly is almost half that of the young, and it is only possible to reach the level of the younger person if 80 mg of vitamin C can be supplemented every day. The second is to supplement fat-soluble vitamins such as vitamin B6, B1, B12, vitamin D, and folic acid to prevent deficiency. Eat rice bran, bran, carrots, cod liver oil, yeast, fresh fruits and vegetables in moderation.

People with low back pain should eat more foods that contain more vitamins, which can have the effect of replenishing weakness and strengthening the body, which is good for supplementing rich nutrients and relieving low back pain.

It is better to eat fiber-rich foods for low back pain

Dietary studies have found that 30% of omnivores aged 60-90 suffer from osteoporosis, while only 18% of vegetarians suffer from osteoporosis. The long fiber in a vegetarian diet also prevents colon cancer from occurring. Eating more fiber foods can prevent osteoporosis and low back pain.

It is better to eat foods rich in inorganic salts for low back pain

Among the inorganic salts, the intake of calcium is the most eye-catching. Calcium supplementation can not be less than 1 gram per day, and soybeans have a high calcium content, it is recommended to eat more soy products, because every 500 grams of tofu, the calcium content is between grams, this alone, can maintain the daily calcium intake. For low back pain, you can eat some inorganic salt food, which can have the effect of improving physical fitness and relieving low back pain.

How to regulate low back pain in the elderly, these nutrients above are very important supplement needs, you can supplement foods rich in fiber, calcium and inorganic salts and other nutrients, which are good for improving physical fitness, and can also prevent low back pain.

1. Milk and dairy products cow, sheep, mare's milk and milk powder, cheese, yogurt, condensed milk, ice cream. 500ml of fresh milk can be supplemented with 600mg of calcium. Therefore, dairy products are the best choice for middle-aged and elderly people to eat calcium supplements.

Method Step 2:

2. What do middle-aged and elderly people eat to supplement calcium, fish, shrimp, crabs and seafood, crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. are the best choices.

Method Step 3:

3. Meat and poultry eggs, mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Method Step 4:

4. Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu (100g dried tofu can supplement 200mg calcium), tofu skin, tofu milk, etc. What calcium supplements should middle-aged and elderly people eat? These are the best foods for calcium.

Method Step 5:

5. Vegetables such as celery, rape, carrots, radish tassels, sesame, coriander, pickled cabbage, black fungus, mushrooms, etc. Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, seeds, etc.

Method Step 6:

Milk powder has always been regarded as a complete nutritious food, which is rich in nutrition, easy to digest and absorb, inexpensive, and easy to eat, and is the most "close to perfect natural food", known as "white blood". The pine pollen contains dietary fiber and a variety of bioactive substances, which complement the nutritional science of milk powder, so Songhua calcium milk powder successfully combines the nutrients in the milk powder with dietary fiber and a variety of trace elements, which can be called the most nutritionally comprehensive milk powder, providing comprehensive nutritional supplements for the human body.

The elderly should often supplement calcium, the bones become loose after aging, calcium supplementation can make the bones stronger, it is recommended to eat the butter egg white calcium of the molecule, the content is high, the molecule is fine and the elderly absorb better,,, psychosomatic fatigue: the elderly are not all comfortable and leisurely, those who are affected by emotions and overwork, will have psychosomatic fatigue, headache and backache, weak limbs, poor energy, insomnia and less food and other symptoms. Among them, backache and leg pain are more obvious.

This is due to fatigue, the muscles are in a state of tension for too long, the metabolism is accelerated, and the concentration of metabolites carbon dioxide and lactate in the blood increases. This requires regulating emotions and reducing work to eliminate symptoms including backache and leg pain, which is not effective by calcium supplementation alone.

Cold: Due to the decline of the physique of the elderly, they are unable to resist the invasion of wind, cold and dampness, so they often have backache and leg pain due to cold. Moreover, this kind of backache and leg pain with dampness and cold, it is difficult to rely on dampness and cold removal drugs alone, and it is necessary to add qi and blood invigorating or waist and kidney strengthening drugs according to the condition of the disease, so that it is possible to obtain better curative effects.

Of course, it is difficult to use calcium supplementation for this. Because, calcium supplementation cannot cure all diseases.

Chronic infection: There are many old and sick people, among which those suffering from chronic infection are more common. Such as chronic bronchitis, chronic enteritis, chronic cholecystitis, etc.

These chronic inflammations often do not heal for a long time, and when the nervous system and circulatory system are dysfunctional, backache and leg pain will also occur, and the whole body will feel uncomfortable. For backache and leg pain in this case, it is difficult to achieve results by calcium supplementation alone. It is still necessary to treat the symptoms according to the condition**, especially the use of new anti-infectives that have not yet developed drug resistance, in order to be effective.

Once the infection is controlled, the backache and leg pain and various symptoms will naturally improve.