Why can t you wear too little in the spring when the weather has warmed up?

Spring is a season like very warm, but the cold has not yet withdrawn, then there will be a kind of cold invasion in the air, if you wear too little, the cold will enter your body, it will form a rheumatic disease, such a disease is difficult to go to the root.

Although the weather has warmed up in spring, it needs to absorb a lot of energy in the process of thawing, and there is still some moisture in the land.

After winter, spring comes, everything recovers, the earth has just recovered from the cold of the ice and snow, although the air humidity gradually retorts, but the surface temperature is low, it still belongs to a relatively wet and cold state, so although the spring sun is warm, but the wind is often cold, deep into the skin is still easy to catch a cold. Many people can't wait to take off their clothes as soon as spring arrives after experiencing the heaviness of winter, but they are often the most likely to get sick when they are warm and cold, so it is necessary to "cover in spring".

There is not much scientific basis for covering spring and autumn frost and not loving to get sick, but it is just a traditional folk saying that uses the adversity environment to enhance the body's resistance and make people's frost resistance stronger. But now that people's constitution is generally weakened, if these methods are chosen blindly, there may be a variety of adverse effects. If the weather is cold, you should wear more clothes to avoid the symptoms of cold and fever.

1. If the weather is very cold in autumn, of course, you should wear more clothes, not as little as possible.

In fact, autumn is not about crossing as little as possible, you should adjust your clothes according to your surroundings. If the weather is very, very cold, you should pay attention to wearing more clothes, especially in the morning and evening, the temperature drops significantly, try to go out as little as possible, so as not to be exposed to the danger of freezing.

2. Wear more clothes in the morning, and you can wear one or two pieces at noon.

In fact, autumn also has a variety of different weather changes, such as cooler in the morning and hotter at noon, so it is still necessary to dress according to the weather of each day. Of course, if the weather is relatively dry, it is still necessary to pay attention to the preparation of anti-dryness, such as doing a good job of moisturizing and applying some moisturizer, so that the ** has more adequate moisture, and the mental state will be very good.

3. When the weather is very cold, no matter what season it is, you should add clothes to avoid colds.

In fact, there are hot times and cold times throughout the year. Especially in the south of our country, there may be only more than 10 days of winter climate throughout the year, and the rest are summer, at this time, if you wear a cotton jacket and a large down jacket in an environment of 10 to 20 degrees Celsius, it is actually not very suitable.

Of course, it's not that the less you dress, the better. Autumn frost refers to the hot summer that has just passed, and it will not be so cold in autumn, so there is no need to wear too much.

Don't wear too little, especially in the morning and evening, you must wear more, otherwise it will cause a cold.

Autumn is certainly not about wearing as little as possible, and you must pay attention to keeping warm.

A moderate amount of cold exercise is fine, but it doesn't mean that you have to wear less.

Autumn clothes should be worn more often, especially not to freeze to the joints.

In autumn, you should also keep warm, and you should not wear too little.

Of course, you have to wear more, and if you wear less, you will get sick.

The wind and the sun are blowing, and everything grows. After the start of spring, everyone can clearly feel the signs that everything is beginning to recover. The weather is getting warmer, and many people will take off their heavy winter clothes and put on light and beautiful spring clothes.

However, rural elders often warn their offspring of "spring" after the start of spring. Cover the autumn cold, avoid miscellaneous diseases", so why cover the spring? Does this sentence make sense?

It makes sense. Spring and autumn freeze and there are no other diseases: this means that we should not rush to take off our heavy cotton clothes when the weather gradually warms up after the beginning of spring, and we will continue to wear them for a while before putting them on.

Again. spring clothing; After the start of autumn, when the weather starts to get cooler, do not wear thick clothes immediately, and freeze them for a while before wearing thick clothes. Proper covering or freezing is good for your body.

Let's start by talking about spring covers. The spring cover means not rushing to change winter clothes and put on spring clothes, because after a long winter, the heat produced and emitted by the human body is balanced with the winter environment. Although the temperature has risen since the beginning of spring, the temperature at night is still very low, with a large temperature difference between morning and evening, and between indoor and outdoor temperatures.

If you put on spring clothes early, the heat emitted by the body is greater than the accumulated heat, which can easily cause various respiratory diseases or infectious diseases, so in order not to get sick for a period of time after the flowers bloom in the spring.

Let's talk about the freeze in autumn. Autumn freezing means that after the arrival of autumn, after the sudden drop in temperature, don't put on winter clothes too early. This is because autumn is the transition period from summer to winter.

Although the temperature has dropped, the drop is not significant. If you put on winter clothes too early, your body will not be able to exercise cold air and your ability to keep warm will decrease. When calculating cold weather, the human body will not be able to withstand the invasion of cold air, and symptoms such as colds and flus will occur.

Therefore, after the arrival of autumn, it is advisable to increase clothing.

In the north of our country it is said: "Spring and autumn are cold, and there are no other diseases." "Spring and autumn are cold, and you won't get sick when you're old."

Nothing was a problem.

Depending on your senses and the region you are in, you can take off your cotton clothes when the temperature reaches 15, which is about 1 month, and it is not suitable for everyone.

When it is hot at noon, you can take off the cotton clothes, the temperature difference between morning and evening is still quite large, it is recommended to add cotton clothes appropriately according to your own situation. Spring and autumn frost are certainly not suitable for everyone, so it depends on the region and each person's physical condition.

I think depending on the weather, if it's warm, you can take off your cotton clothes. Everyone's constitution is different, so you have to choose according to your own constitution.

Autumn should be frozen in spring because people's body temperature is always relatively constant, generally around 37 degrees Celsius. If the body temperature is too high or too low, it will impair the physiological functions of the human body.

Spring cover autumn frost, no miscellaneous diseases" is to advise people not to rush to take off cotton clothes in spring, and not to wear too much in autumn just when it is cold, and to cover a little or freeze a little appropriately, which is good for the health of the body.

There is a scientific reason for "covering spring and freezing in autumn".

"Spring cover autumn frost" is a health proverb in China. There is some scientific truth in the analysis from the point of view of climatology.

Although spring and autumn are both transitional seasons, there are still differences. In China, March to May is usually called spring, and September to November is called autumn. The average of the highest temperatures in spring is higher than in autumn; The average minimum temperature in autumn is higher than in spring.

This shows that although the daytime temperature in spring is a little higher, the morning and evening temperatures are still relatively low. In addition, spring is the warming period, and the indoor temperature does not warm up as much as outdoors, so although it is very hot outdoors in spring, it is cooler when you enter the room.

Autumn is the opposite, it is a cooling season, and although the outdoor temperature has dropped, the indoor temperature is still relatively warm.

Therefore, if you don't "cover" in spring and take off your cotton clothes when it is hot, you may not fully adapt to the temperature in the morning, evening and indoors. Therefore, I advise you not to take off your cotton clothes too early, and it is advisable to "cover" them for a while, which is beneficial to spring health care. Autumn is "not cold", add clothes when it is cold, and it is also not suitable for the indoor temperature, and because autumn has just begun to turn cold, the cold days are still to come, so it is appropriate to wear less clothes to improve cold resistance and resistance, which is also helpful for a good winter.

In spring, cold air from the north will continue to invade our country, and its frequency and intensity are greater than in autumn. In order to adapt to frequent changes in temperature and cold and strong winds, clothing in spring should be warmer than in autumn.

In the spring, the earth is still exuding the cold absorbed in winter, and people are prone to cold, so they need to stay warm, and after a summer of exposure, although the weather is cooler in autumn, the earth is still exuding heat and is freezing.

I think it is very reasonable to think that the first withering is very reasonable, because the temperature changes very much in spring, and sometimes the weather is very cold.

I think it makes sense, because the temperature changes a lot in spring, and if you don't pay attention to the cold, then it may cause your body to get sick.

Of course, it makes sense, it is very important to keep warm, so that you can be more healthy, avoid colds, and avoid getting sick.