Prevention of indigestion? How can indigestion be improved?

In this case, nine strains can be used to supplement the beneficial bacteria, so as to regulate the balance of the intestinal flora, speed up the peristalsis of the stomach and intestines, comb the digestive tract, and enhance the baby's immunity and resistance, so that the baby is not easy to get sick.

For the symptoms of indigestion, there are several ways to improve it, and if you stick to it, it will have a good effect.

1. Don't overeat.

Once we find out that we have symptoms of indigestion, we should avoid eating too much in our lives.

Especially nowadays, many people eat excessively and always like to eat a lot of food at one time when eating, which will increase the burden on the stomach and intestines, and the phenomenon of indigestion will be more obvious after a long time.

2. Exercise appropriately.

There are always symptoms of indigestion and everyone can walk around after eating. Nowadays, people have a lack of exercise, so there is basically no amount of exercise to promote intestinal peristalsis, which will lead to slowing down of gastrointestinal peristalsis, and there may be slow digestion.

3. Drug improvement.

Long-term dyspepsia is not good for human health, and the general appearance of dyspepsia can be improved through correct medication, and appropriate consumption of some stomach-healthy foods to promote health.

When this phenomenon is found, you should go to the hospital for treatment, if it is related to some lesions, it needs to be improved in time through reasonable **, so as to regulate gastrointestinal function and restore normal digestion.

4. Eat more appetizers.

For indigestion, you can eat more foods that promote digestion to prevent health threats. Like common yams, hawthorns, lemons, etc., can achieve appetizing and digestive effects.

After eating these foods in moderation, it is beneficial to the reduction and improvement of digestive function, and people who always have indigestion can start from this aspect of diet and master the correct eating method.

Indigestion may be due to their improper diet or eating too much, or a decrease in stomach acid may lead to this situation, narrow-minded response to this situation, first of all, we should reduce the income of food, strengthen our physical exercise, and we can also strengthen our digestive function by taking some drugs that promote gastrointestinal peristalsis.

Indigestion may be because you have eaten too much cold or cold and spicy food, or you may have eaten too much, so you will have indigestion, you can drink more hot water after eating, you can also go out for a walk, or take some medicine that can promote digestion.

I think it basically has something to do with what you eat. I usually eat more digestible things. For example, bananas, some vegetables.

It may be that the spleen and stomach are relatively weak, eating some greasy food, eating some spicy food, or it may be that eating raw and cold food and eating too much food, so it leads to indigestion. You can gently massage your stomach, you can drink some hot water, you can go out for a walk, you can eat some hawthorn or drink some lemon water, you can solve indigestion.

It may be that your esophagus has a lesion, leading to a bacterial infection and gastrointestinal discomfort; First of all, you should adjust your daily routine, choose a reasonable diet, don't put too much pressure on yourself, eat some light food, and do appropriate physical exercise.

This is due to the accumulation of food caused by eating too much, which leads to indigestion. Eating more hawthorn can also exercise more, and you can also drink water, which can improve indigestion.

First of all, we should develop good eating habits, eat three meals a day at a regular time, and don't often forget to eat or delay meals. If you don't eat on time, you can easily suffer from indigestion or poor gastrointestinal function. So eat on time.

If there are patients who take ** medicine, it is recommended to stop the drug to avoid the adverse effects of the drug on the gastrointestinal tract, resulting in poor digestion.

Secondly, we should pay attention to the intake of diet, do not overeat, do not eat spicy food, try to eat lightly, and eat a nutritionally balanced diet. Avoid food that cannot be absorbed in the intestines, which will cause stomach problems over time. When regulating the stomach, eat some easily digestible foods to avoid poor digestion.

At the same time, it is necessary to adjust your sleep, a good sleep will give the body a good recovery period, thereby relieving the situation of indigestion. It is also necessary to exercise appropriately to enhance one's physique and resistance, improve physical fitness, and alleviate poor digestion.

"Dyspepsia" is both a frequent and common disease, and the symptoms of dyspepsia include stomach bloating, stomach pain, belching, acid reflux, bloating, diarrhea, etc. Among them, flatulence and dullness are the most significant. Although indigestion focuses on prevention, it is difficult to do it in real life due to many reasons.

Therefore, when indigestion occurs, the following should be done.

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N4T 1. Eating should be suspended and "starvation" should be practiced.

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N4T fasting for one or two meals as appropriate. During the fasting period, you can drink lightly salted boiled water according to your thirst, replenish water and salt in time, and you can also drink sugar and salt water, because sugar can be absorbed quickly and will not increase the burden on the stomach and intestines. If you don't need to fast completely, reduce your intake or eat only easily digestible porridge with some hors d'oeuvres.

In this way, the stomach and intestines feel relaxed and comfortable, and the indigestion is easy to correct.

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N4T Second, the appropriate use of digestive aids should generally be used under the guidance of specialists. If it is an over-the-counter drug, it can be used according to the package insert.

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N4T is commonly used in the drug of morpholine, which is a gastric motility drug, which can enhance the emptying of food from the stomach and reduce stomach distention. Lactobacillus tablets can form a protective layer in the intestine to prevent the invasion of pathogenic bacteria and viruses, and can also promote the secretion of gastric juice and enhance digestive function. Other Chinese medicines that aid digestion such as Shenqu, Muxiang, Hawthorn, Malt, Grain Sprout, Tangerine Peel, etc. can be used as appropriate (decoction with water).

**Yeast tablets should not be used for indigestion.

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N4T 3. For mild indigestion, or just temporary satiety, you can take a walk after meals, gently massage the abdomen, and participate in sports or physical labor after 1 or 2 hours to enhance the consumption of body calories and eliminate indigestion as soon as possible.

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After N4T has symptoms of indigestion, avoid eating indigestible foods such as meaty, greasy, and seafood. It is also not advisable to eat more desserts or ice cream. It must be based on light food, which can be maintained for 1 2 days to allow the gastrointestinal tract to remove indigestion of food residues, so that the digestive function **.

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