What to eat on the first day of menstruation to detoxify and drain blood

I just need to eat normally, and there is no detoxification and blood staining.

During menstruation, a large amount of menstrual blood is discharged, which is a waste product of the body, so menstruation is a good process of removing toxins from the body. During the menstrual period, women should pay attention to hygiene, and at the same time, they should pay attention to their diet and eat some foods that are high in iron to avoid the discomfort of anemia. In addition, during menstruation, what should women eat to detoxify and drain blood**?

1. Red bean and purple rice porridge.

First of all, soak peanuts, red beans and purple rice for about half a day, then peel the yam and cut it into pieces for later use. When the water in the pot is boiling, put all the ingredients into the pot together, stir and then turn to low heat and slowly boil. Generally, boil for 40 minutes to an hour, and then add an appropriate amount of brown sugar after cooking, which will have a better blood tonic effect.

Peanuts can strengthen the spleen and stomach, and purple rice can nourish blood and qi. Red dates can nourish blood, red beans can strengthen the spleen and stomach, boil them together, have high nutritional value, and women drink it to be good for their health.

2. Black fungus and red date porridge.

First of all, prepare 20 grams of dried fungus, soak it in cold water, then put the red dates and rice into the pot together, cook it into porridge, add the black fungus, cook it for another 15 minutes to eat, and insist on drinking a bowl every morning and evening. Red dates have the effect of calming the nerves and regulating menstruation. Black fungus can detoxify and detoxify, and has a strong adsorption capacity, which can expel toxins and garbage from the human body faster.

After menstruation, you can use some dietary therapy or some traditional Chinese medicine to regulate. First of all, you can use ginger brown sugar water to see the effect, which can play a significant role in invigorating blood and removing blood stasis, and can promote the drainage of recent bleeding. Secondly, you can also use some traditional Chinese medicine for conditioning.

For example, use some motherwort granules appropriately, and pay attention to the care of menstruation during this time, do not let the abdomen catch a cold, and be careful not to take a cold bath, otherwise it is likely to aggravate the chance of menstrual disorders in women. However, the body will become weaker during menstruation, so you should still reduce strenuous exercise, and you must not have sex during menstruation to avoid abnormal phenomena such as menstrual disorders or dysmenorrhea.

1. Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother.

2. When we lose blood loss due to blood loss before menstruation, we lose plasma protein, iron, potassium, calcium, magnesium, etc. (especially those with heavy menstruation).

3. Eating pig blood properly can play a role in helping to discharge sewage. You can eat some sweets in moderation, which can help detoxify and drain the blood. And at this time, you can eat sweets recklessly, because you won't get fat.

4. During menstruation, it is easy to have low back pain and poor appetite, so eat more appetizing and easy-to-digest foods, such as dates, noodles, barley porridge, etc.

5. Drink more warm water and go to the toilet more during menstruation, which is more conducive to eliminating excess garbage in the body, and drinking more water can also keep the stool smooth, which can also reduce pelvic congestion. Eat plenty of vegetables to ensure a balanced diet.

6. During menstruation, the kidneys play the greatest role in detoxification, pay attention to keeping warm, don't catch a cold, don't eat raw and cold things, most of the black things are conducive to detoxification, and eat more black things during menstruation, such as black fungus and kelp are also very good.