What yoga can make your legs thin, and what moves in yoga can slim your thighs?

It's not quite your problem, but if you want to slim your legs, yoga alone is very slow.

First of all, you need to do some targeted leg fat reduction exercises, which are very simple: supine, sideways, and prone straight legs to the highest you can lift, 50 times each, balance the lines on each side of the legs, eliminate fat, and stick to it every day.

When taking a bath, use hot water to flush your legs back and forth, so that fat and water can be metabolized as soon as possible, and the effect of bathing is better if you have the conditions.

Do some stretching exercises to lengthen the muscles of the legs, so that the line can be visually longer.

After doing these external things, you still need to pay attention to your diet, because the level of body fat determines your leg fat, even if you make an effort but you can't control your fat intake, you will lose all your efforts.

Some people don't have thin upper body but thin legs, which is caused by their natural body shape, in fact, they still have to coordinate the whole body to look the best, I hope it will help you.

Leg Slimming Yoga Moves: Squats.

1. Open your feet and shoulder width apart, keep your back straight, tighten your abdomen, align your knees and toes, and don't sway from side to side.

2. Inhale and squat, lean forward appropriately, keep the knee joint not exceeding the toes, and the amplitude of the squat should be kept at a right angle between the legs and the ground. Stick to 3-4 sets of 12-15 reps per set.

Leg-slimming yoga poses: lunge squats.

Keep your feet shoulder-width apart. Straighten your upper body, inhale, and lean your upper body forward appropriately. Exhale and lift your knees, but not above your toes, until you feel tightened in front of your legs.

Practice 3-4 sets of 12-15 reps each. This action is suitable for girls with a lot of fat on the front of the thighs.

Leg Slimming Yoga Poses: Lie on your back and split your legs.

Lie on your back with your legs straight and together perpendicular to the ground. Inhale and spread your legs apart to the sides. Exhale and bring your legs together. Do 15 exercises on each leg for 4-5 sets per day.

Leg Slimming Yoga Poses: Supine leg raises.

Lie on your back on the ground with your legs together and straight. Inhale, lift one leg and straighten. Exhale and slowly lower the raised leg. Alternate legs. Insist on practicing every day, with the left and right legs as a group, and practice 4-5 sets of 15 reps a day.

Leg Slimming Yoga Poses: Hook your toes in a seated position.

Sit on the ground with your legs straight together, hook your toes, and slowly straighten your toes, repeating alternately hooking and straightening. Do 15 reps on each leg in groups of 4-5 at a time.

Leg Slimming Yoga Poses: Lying on your side and raising your legs.

Lie on the ground on your left side, support your upper body with your left hand, place your right hand in front of your body, and stretch your legs together and straight. Slowly lift your right leg and feel the outer thigh tighten hard, then lower your leg and repeat the exercise 15 times on each leg as a set of 4-5 sets per day.

Key points of grinding bean movement: sit on the ground, legs straight, back straight, toes up, in order to allow you to better bend and stretch, beginners should put a mat blanket under the buttocks; Bend and stretch forward slowly, and to make it easier for you to bend and stretch, you can put the yoga rope around your feet and hold the rope with both hands, which will keep your toes up and help you straighten your legs!

Key points of butterfly movement: sit flat on the ground, bend your knees, the soles of your feet are close to each other, close to the inner thighs, your legs are as close to the ground as possible, your back is straight, your body is slightly forward, you can use a yoga rope to cover your feet and pull the rope head with your hands, which can help you lean forward!

Thunderbolt action points: lie on the ground on your back, bend your knees, put your feet on the ground, stick to both sides of your buttocks, stretch your arms up, palms up, waist off the ground, if the beginner's mm feet can't stick to the buttocks, as long as you get close, you can put a blanket below the shoulders to avoid back strain.

Cow noodle variant. Key points of action: Sit flat on the ground, bend your knees, put your left foot next to your right hip, put your right leg on your left leg, put your right foot next to your left hip, keep your back straight, put your left elbow on your right elbow, and put your palms together in front of your face. If the beginner's feet cannot be placed on the buttocks, close to the buttocks or the soles of the feet should be close to the ground, and the heels should be placed on the outside of the thighs.

Difficulty:

Inverted triangle. Action points: kneel and sit, hands on the ground, separated from the same width as the shoulders, clamp the yoga block at the thighs, so as to facilitate the upward stretching later, stand on tiptoe, lift the buttocks upward, slowly straighten the legs and arms, press the body down, the upper body is in a straight line, the heels are slowly on the ground, and the beginner's mm toes can stand on tiptoe to avoid excessive stretching.

Warrior one style. Action points: Separate the legs into a lunge, the thigh and calf of the front foot are 90 degrees, the back foot is straight, the back is straight, the hands are folded in front of the chest, slowly stretch upward, the eyes look forward, the thighs and calves of the beginner's mm front foot can not be 90 degrees.

Key points of arch bridge movement: Lie on the ground on your back, bend your knees, and the beginner mm can put a yoga block on your thighs and stick it under your buttocks, put your hands on your backhand next to your ears, and your fingertips towards your body. Push your waist and abdomen, lift your hips and waist, straighten your arms, head back, and eyes looking forward.

Difficulty:

Dancer Pose Essentials: Stand naturally, bend your left knee, lift your left foot back, straighten your left hand, grab the top of your left foot, lean forward, stretch your left leg upwards so that your left knee is higher than your hips, stretch your right hand forward to the right, beginners remember that you can't bend your standing leg knees, you can lean forward so that your left leg can stretch up.

Key points of the phantom chair movement: stand naturally, feet slightly apart, back straight, bend knees, slowly sit down until the thighs and calves are at 90 degrees, put your hands on the thighs, and you can practice against the wall at the beginning of the beginner's MM!

Just stand against the wall for half an hour every day.

1. Stand and bend forward.

Stand with your legs hip-width apart.

Inhale, spine extends.

Exhale and bend your body forward and downward.

The knees are slightly bent and the elbows are hugged with both hands.

Hold for 5-8 breaths.

2. Low lunges.

Take a big step with your right leg and enter a low lunge.

Vertical heel of the left knee and hip alignment.

Hold your hands on the ground for 5 breaths.

3. Low lunge twisting.

Grab the right instep with your left hand back.

Strengthens stretch on the front of the thighs.

Hold for 5 breaths to switch to the other side.

4. Demigod monkey vertical hand.

Note that your left thigh is perpendicular to the ground and your right foot is hooked back.

Keep your hips straight and your spine extended.

Hold for 8 breaths and switch to the other side.

5. Strengthen the side extension type.

Exit from the demigod monkey pose and enter the reinforced side extension.

Pay attention to the hips and the back extended.

Hold for 5 breaths to switch to the other side.

6. Double-angle stretching stool is slim and messy.

Point your toes straight ahead and tighten your inner thighs.

Inhale to stretch your spine, exhale and bend your hips forward.

Place your hands between your feet and relax your shoulders.

Hold for 5-8 breaths.

Sticking to it every day can definitely make you lose weight.

It is recommended that if you practice every day, the time should be half an hour.

You can also practice three times a week for an hour each time.