Why do you say that one nostalgia tops three chickens?

What you want to say should be durian, because durian is also known as the king of fruits, which is more nutritious.

I think it's because durian is very high in calories and nutrients, so it can be said to be as good as three chickens.

It may be because the nutritional value of durian is particularly high, so there is this statement.

Because the ** of durian is very high, it can top three chickens, so it will be said that one durian tops three chickens.

This is because the ** of this fruit is quite high, of course, there is such a saying.

I don't seem to have heard of it, so I'll check it out first, and I'll tell you when I find it.

I think there should be a lot of reasons, don't you think?

Because the nutritional value of durian is particularly high.

1. Nutritional value

Durian is hot, can invigorate blood and dispel cold, relieve dysmenorrhea, especially suitable for women suffering from dysmenorrhea; It can also improve the symptoms of cold abdomen, can promote the rise of body temperature, and is an ideal tonic for people with cold constitution。Durian has a very high nutritional value, and regular consumption can strengthen the body, strengthen the spleen and qi, nourish the kidneys and strengthen the yang, and warm the body.

2. Pharmaceutical value

Durian has a high nutritional value, it contains a high sugar content, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus, etc. Friends who are weak can consume durian,Durian can replenish the energy and nutrients needed by the body, and achieve the effect of strengthening the body, nourishing yin and yang. It can be used to nourish the body after illness and after childbirth.

3. Enhance immunity

In addition to tryptophan, it also contains 7 essential amino acids, among which glutamate content is particularly high. Animal experiments have further demonstrated that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and is involved in their anabolismIt can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress. The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also have a synergistic effect with the aroma components and other nutrients it contains.

4. Dysmenorrhea

Durian has a lot of nutritional value, and it can also relieve menstrual cramps. Because durian is a hot fruit, it can play a role in invigorating blood and dissipating cold and relieving menstrual pain after eating. The heat of durian can improve the cold condition of the abdomen and promote the rise of body temperature, which is very helpful for friends with cold constitution.

5. Appetizing and appetite promotion

Although the special taste of durian is very controversial, this rich smell has created one of the great effects of durian, which is appetizing and promoting appetite. Durian is very rich in dietary fiber, which can promote intestinal peristalsis, **constipation. But it should be noted thatEating durian to cure constipation can drink more boiled water, otherwise, the rich fiber has no water to absorb, and it will absorb the water in the intestines.

6. Prevention and high blood pressure

The physiological function of vitamins in durian fruit and its therapeutic effect on certain diseases cannot be ignored。Durian fruit also contains essential mineral elements. Among them, potassium and calcium are particularly high.

7. Anti-cancer and anti-cancer

Durian fruit is rich in vitamins, with high levels of vitamin A, vitamin B and vitamin C. Numerous studies proveVitamin A is an essential micronutrient for the human body, which has the physiological functions of maintaining normal growth, reproduction, vision and anti-infection.

Cantonese people say: "One durian and three chickens". "Cihai" and "Compendium of Materia Medica" both say that this is not an exaggeration.

The pulp contains extremely high levels of sugar, protein, starch, fat, vitamins A, B, C, CALCIUM, potassium, etc., which can improve the body's immunity and inhibit cancer. Traditional Chinese medicine believes that regular consumption of durian can strengthen the body, strengthen the spleen and qi, and strengthen the kidneys and yang. Durian heat can invigorate blood and dispel cold, relieve menstrual pain, improve abdominal coldness, and is an ideal tonic for people with cold constitution.

So say one durian and three chickens.

Because durian is very high in calories and calories, it is equivalent to three chickens.

Because they have different effects, that's why they use the same system.

This refers to the fact that durian is very rich in nutritional value, and durian isThe King of Fruits, with a variety of vitamins, quite nutritious, there is no specific scientific basis. The efficacy and role of durian.

1. Nourish the body.

Durian has a high nutritional value, it contains high sugar, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus, etc. Friends who are weak, postpartum, or sick can consume durian to nourish their bodies.

2. Relieve menstrual cramps.

Because durian is a hot fruit.

Therefore, after eating, it can invigorate blood and dispel cold, and relieve menstrual pain.

The effect is especially suitable for sisters who are afraid of cold menstrual pain. At the same time, the heat of durian can improve the cold condition of the abdomen and promote the rise of body temperature.

Eating durian is contraindicated.

1. Durian should not be eaten with liquor.

Wine and durian are both hot things, such as diabetes.

People who eat both at the same time will cause blood vessel blockage, and in severe cases, blood vessels will burst and stroke.

situation, so it is advisable to consume with caution. Normal healthy people should also avoid consuming both at the same time. There have even been many cases of durian and liquor being eaten to death, so this must be done with caution.

2. Durian cannot be warmed food.

Eat together, such as beef, lamb, dog meat, etc., as well as seafood. Because these foods are hot and dry, eating them together will cause inflammation or other diseases or induce previous diseases.

In fact, there is no scientific basis for the statement that a durian tops three chickens, it just shows that durian contains more nutrients.

Hens, as meat, provide more protein and fat to the human body. Therefore, it is not possible to determine which is more nutritious based on the amount of fat or calories alone. Compared to the same nutrients, chicken is superior; In terms of the types of beneficial elements to the human body, durian will have the upper hand.

There is no direct data to prove that this sentence is true, but the nutritional value of durian is indeed high.

Because it just shows that durian contains more nutrients.

Durian is very rich in nutritional value and is known as the "king of fruits".It's just an exaggeration.

That's because there is a lot of heat inside durian, so there is this saying.

As the saying goes, "one durian tops three chickens", although the effect is good, but you can't eat more.

Durian is the king of fruits, which should be because it is rich in nutrients.

It should be that the nutritional value of durian is still very high, but the top three chickens are not so clear.

There is no scientific basis for this sentence, so don't believe it blindly.

This one has nothing to do with the chicken, and the ingredients of both are different.

So let's take a look at durian or old hen, which one is more nutritious, and why is there such a statement? Durian and old hen do not belong to one food at all, when old hen belongs to meat, durian belongs to one fruit,The fat content of the chicken skin in the old hens is also relatively high. But durian is a fruit after all, and the fat contained in the fruit is still not as much as meat.

Durian is a kind of fruit, and it contains nutrients that are not found in meat, such as fiber, vitamins and many trace elements contained in durian.

Eating durian can supplement these nutrients, which are easily absorbed by the body and promote the development of bones in the body. Old hens can enhance physical fitness and prevent colds, old hens are meat food, can not supplement the body with vitamins and trace elements of fruits. Eating durian regularly can strengthen the body, whether it is a boy or a girl, eating some durian appropriately is good for the body.

It can also prevent constipation, but it is easy to get angry if you eat too much durian, so you must drink more water to accelerate your body's metabolism.

However, the following groups of people are not suitable for eating durian

1. Obese people

The old man said that one durian tops three chickens, not only talking about the nutritional value of durian, but also pointing out the high calorie and high sugar properties of durian. As a fruit, durian has an oil content of more than 5%, and the sugar content is increased by 27 grams of sugar per 100 grams, especially the calories have reached 147 kcal 100g, which is simply a big killer for people.

2. Diabetic patients

3. Patients with kidney disease

The potassium content in durian is very rich, but this is not a good thing for kidney patients, for us ordinary people, we need to consume 2400 4000 mg of potassium from food every day, and 2800 3600 mg of potassium need to be eliminated through the kidneys. So you can also see that in fact, more than 80% of the fake we ingest is excreted from the body, and this process requires the kidneys to function.

For patients with kidney disease, if they eat durian rich in potassium, it will increase the burden on the kidneys, resulting in a decrease in the filtration function of the glomeruli, and it is difficult to maintain the blood potassium balance in the body. Therefore, for patients with kidney disease, it is necessary to pay attention to controlling the intake of potassium, at least about half less than that of ordinary people.

4. People who need to drive

Many people may think it is very strange, they have only heard that you can't drink alcohol while driving, why can't you eat durian while driving? In fact, if you go to drive after eating a lot of durian, and you are stopped by the traffic police brother halfway, it is likely that you will be detected for drunk driving, and you will be at a loss for words at that time.

For those durians with a relatively high degree of maturity, a certain amount of alcohol will be produced in them, so if you eat a lot of durian,When taking an alcohol test, it is likely that the alcohol exceeds the standard, and even if you can clear the wrong through a blood test, it will be a waste of time, so it is better to avoid it as much as possible.

hints at the nutritional value of durian. Although there are many benefits to eating durian, it is not suitable for everyone

It's just a statement, and there is no basis for it. It probably means that durian has a high nutritional value.

It is not only about the nutritional value of durian, but also about the high calorie and high sugar properties of durian.

This is specifically the nutrition of a durian, which can almost top three chickens.

I think it should be said that the nutritional value of durian is very high and it is very good for the body.

hints at the nutritional value of durian. The high calorie and high sugar properties of durian are noted.

This illustrates the nutritional value of durian and likewise points out the high calorie value of durian.

Although there are many benefits to eating durian, it is not suitable for everyone

As the saying goes, "one durian tops three chickens", although the effect is good, but you can't eat more.

One durian with three chickens means that the nutrition of one durian tops the nutrition of three chickens. It shows that durian has a high nutritional value.

The saying "one durian with three chickens" may have been transmitted to Guangdong from Southeast Asia, and Cantonese people use durian shells to make chicken soup, which has a good effect of nourishing the body.

But in terms of nutritional value, durian and chicken are not comparable at all. Feng Xiang, an associate professor at the Department of Nutrition at the School of Public Health of Sun Yat-sen University, believes that durian has always been a fruit, with the general properties of fruits, and compared with meat, the protein and fat content are not high.

Mature durian has about 40% total carbohydrates, of which sugar accounts for 2 3, and it is higher in calories, but its protein content is only, while the protein content of chicken is 8% fat and less than 1% of sugar, which durian cannot be compared at all.

It can be seen that if you compare with sugar, the content of durian is indeed higher than that of chicken, but the high-quality protein provided by chicken is incomparable to durian. Therefore, "one durian and three chickens" is just a statement and cannot be taken seriously.

As the saying goes, "one durian tops three chickens", although the effect is good, but you can't eat more.

Durian is a high-calorie fruit, also known as the king of fruits, in addition to increasing calories when eaten properly, it is still very replenishing, and it has a more tonic effect on the kidneys for men, so some people say that one durian with three chickens, although it is not too correct, but it is enough to show that it is 'supplemented'.

Although durian is particularly nutritious, it is best for diabetics not to eat a bite because of its high sugar content.

It is best not to eat obese people, because durian has a lot of calories and sugar in it, which is very unfavorable.

The old man's statement correctly illustrates that durian is very high in calories and sugar, so obese people and diabetics are best not to eat a bite.

Diabetics are not allowed to eat, and obese people are not allowed to eat. Durian is relatively high in calories and contains more sugar.

Durian is relatively high in calories and sugar, and people with high blood sugar should not eat it as much as possible.

The sugar and calories contained in durian are quite high, so people with high blood sugar or obese people should try not to use it.

Durian is very delicious, a fruit and the nutritional value is particularly high, it is easy to catch fire, so for some people with bad physique, try not to eat it.

It is true that durian has a high content of fat and sugar, so it is recommended not to eat too much in a day, but to eat a little.