Someone who knows how to jump frog comes in and does a favor, thanks in advance.

1.As the name suggests, frog jumping is a metaphorical name for jumping like a frog.

2.Practicing frog jumping mainly exercises the abdominal muscles and thigh muscles, therefore, standardized movements are necessary, the legs should squat as much as possible, make a preparatory posture before jumping, the center of gravity is on the forefoot, the toes are stressed during the jump, and the abdominal muscles should be stretched as much as possible during the jump to bounce farther.

3.Bounce should be as far as possible, the number of times should be as much as possible, endurance is very important in this process, the key is perseverance, many people I know can rarely persevere, the result is often no exercise effect, and I jump every time to the pain, the more it hurts, the more persistent, it will not hurt again in the future, remember to be persistent, do not taste the rut.

Squat with two legs almost the same width as the shoulder, two hands behind the waist, at the beginning I recommend warming up first, to prevent muscle strain, how far to jump depends on the individual's adaptability, I recommend jumping ten times at the beginning, jumping three groups, after a week add two more groups, the third week jump 15 times, jump five groups, and so on, but must be gradual, do not rush, after doing it. Pat your legs with both hands and relax, you can pull your body to swing to relax your legs if you have a horizontal bar, and then wash your feet with hot water as much as possible to relax! ~

Jumping rhythmically like a frog jumping and jumping. Warm up well first, test yourself on the first jump, and do your best to see the results. After that, the training is carried out with the test results as the goal.

The number of sets and reps slowly increases according to your ability. Do more leg muscle relaxation when resting.

Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints.

The action method is to separate the feet into a semi-squat, the upper body leans forward slightly, the arms are in a preparatory posture behind the body, the legs are pushed and stretched hard, and the hips, knees, and ankles are fully straightened.

The practice of frog jumping is arranged as 5 to 7 consecutive leaps, repeating 3 to 4 sets to judge the vertical resistance.

Precautions: When jumping every step, the buttocks must squat down, and then the heavy fiber is hidden up, not half squatting.

Have a relaxation activity after doing it. Frog jumping is a great way to strengthen your legs, but it has nothing to do with growing taller. Frog jumping is an exercise that develops the strength of the thigh muscles and hip joints.

If you are not yet an adult or are still growing your body, you should be cautious about this exercise as it is likely to affect bone development.

Add to: Who will jump? Frogs can jump. How do frogs jump? Bounce the leg and jump high.

Explanation and analysis: Supplementation is just the opposite of abbreviation, and it is necessary to add branches and leaves on the basis of the main stem, that is, to add conjunctive elements, adverbials, complements and other associated components according to the needs of expression, so as to make the meaning of the sentence or text more specific and vivid, full and full.

According to the original sentence "Who will jump?" Will jump. How to jump?

How do frogs jump? Bounce the leg and jump high.

Practice more; Every part of the body is very important, insist on practicing and you will jump far away This should be practiced from time to time, and the main thing to find the feeling is to jump on the toes: the feet are separated into a half-squat, the upper body is slightly forward, and the arms are in a preparatory position behind the body. Push your legs hard, fully straighten your hips, knees, and ankles, and swing your arms forward quickly, jump forward and upward, and then bend your knees with the balls of your feet to cushion them, and put your arms in a preparatory position.

Perform 5 7 reps in a row, repeat 3 to 4 sets. The main exercises are the rectus femoris and thigh muscles. Frog jumping can easily cause fatigue fractures of the lower medullary bone (fibula) and sometimes the cartilage plate of the meniscus of the knee joint.

Frog jumping in middle school students during development can easily cause tibial and bone augmentation dysplasia. This disease can hinder the development of bones below the knee. Ligaments hold the knee in place of the tibia, which is connected by cartilage to the tibia during development and gradually becomes bone as it grows.

When the knee is fully bent and jumping, the ligaments must be used to pull the attachment of the bone, and the cartilage does not develop into a bone normally, and gradually protrudes, sometimes painful as soon as you sit down. Frog jumping is first of all a strenuous lower limb exercise, is a good way to exercise to improve physical fitness, but the impact of frog jumping on the lower limbs is very large, and it is easy to be injured if you do not pay attention to it or slightly overdo it during the practice. The impact on the lower limbs is very large, and the frog jump will have a certain impact on the growth and height of the underage.

So it's better not to do frog jumps. Regular physical activity can help you grow taller, but it's important to note that early and strenuous exercise can also affect your child's growth.

This is because excessive physical exertion will affect the nutrient supply of bones and muscles, and if combined with insufficient nutrition, it will seriously affect the normal growth and development of the body and the growth of height. At the same time, the child's participation in strenuous exercise too early can also inhibit the secretion of growth hormone. The growth of the human body is closely related to the growth of bones, and between the bone end and the backbone, there is a cartilage called the "growth line" in the growth period, and the whole bone receives development hormones and other related hormones through this part of the tissue, and continues to elongate.

The good development of the calf and thigh bones, which are closely related to height, plays an important role in growing taller, and generally grows fastest in the second peak of development. The vertebrae of the spine, which are most closely related to height, are much longer than the proliferative development period of the lower leg bones, so after the second peak of human development, the bones do not completely stop growing, but are in a slow growth period. Therefore, if the frog jump affects the thighs and calves, it will inhibit the growth of height.

Look at your thigh muscles and practice more, calf exercises are very important, you can stand a little higher, such as the 20th floor.

It is enough to strengthen the leg exercise, and the frog jump is also to exercise the legs, and you can jump a hundred times in the morning and evening.

Jumping frog is life.

Live on land.

leaves on or.

It is a frog with bamboo leaves.

He never went into the water.