How to make the brain run at high speed and turn smart

1.Pay attention to the brain diet.

To make your brain flexible, you first have to have superfoods, which is the foundation. You need to eat more foods that protect the brain, such as avocados, blueberries (brain berries), cauliflower, eggs, coconut oil, olive oil, dark green vegetables, turmeric. They are mainly able to improve blood supply to the brain, and the increase in blood flow can help wake up brain cells, improve work efficiency, and thus improve brain power.

To put it simply, drinking a cup of ginkgo ginger tea every morning is also a good choice.

2.Be more active in your brain.

Reduces stress and makes people feel good, while also improving 3 types of intelligence - crystalline intelligence, liquid intelligence, and emotional intelligence. For example, in the "Elite Special Whole Brain Speed Reading Memory" training, there is an eye-brain direct reflection training section that specializes in eye-brain matching, expanding the visual horizon, focusing and shifting, etc., which can enhance memory, learning ability, concentration and comprehension. Because the speed of the brain is actually faster than the speed of seeing words with the eyes and reading the words with the mouth, reading slowly will cause the brain to slack off.

2.Get your body moving.

The primary role of the brain of all living beings is to control their actions. While the brain directs the body's actions, the body also transmits different signals from the outside world to the brain for the brain to make decisions, so the body also affects the brain. As Rousseau said, walking boosts my mind.

My body has to be in constant motion for my brain to kick in. So you have to move, but now people have a sedentary lifestyle, and sitting for a long time has also become a new type of smoking.

4.Communicate with positive peer groups.

Those who are close to Zhu are red and those who are close to ink are black, and what kind of person you want to be, choose what kind of person you want to communicate with. Your peers are the ones who are most interactive with you. How inspiring, motivating, and challenging your peers are can bring you a lot of energy.

In fact, some things are not forever the same, IQ is the same as EQ, and in the acquired effort, the IQ level can also be improved. As long as people who are not very stupid can improve their IQ, then how do they need to improve it? Here are 3 things you can do to make you smart:

1. Regular running: 20 minutes of brisk walking every day can improve the brain to produce beneficial active substances, regular running can make our mood more happy, the whole person looks more energetic, and the attention can be more concentrated, so as to improve our reading efficiency.

2. Eat fish and seafood: Fish and seafood contain unsaturated fatty acids, DHA, EPA and trace elements that can improve brain intelligence, eat more fish and meat can help protect everyone's eyesight, and also play a role in strengthening the brain. Once, in the second year of junior high school, my memory was very poor, and I couldn't remember English anymore, which led to poor grades in various subjects.

I happened to find the "Tesla Potential Development Course" that can open IQ, and after listening to it, it changed my bad situation. My concentration and comprehension have improved, my class is no longer distracted, and my grades have improved very quickly. Trust me with these words that should help you.

3. Pay attention to accumulation: For the way you don't understand the way of working, you need to keep pondering, pay attention to accumulating experience, and slowly there will be a harvest of that day, as long as you insist.

Ways to make your brain smarter.

If you want to make your brain smarter, you have to use it more, and only by using your brain more and thinking more about problems can your brain become more and more flexible.

How to make the brain run at high speed to become smarter, in fact, these smart methods are also available, for example, some people are congenitally smarter, these people have his talent, but some people can be processed after acquired learning and exercise, which requires some learning attitudes to be able to change, for example, tireless learning, is a way to make the brain spin quickly.

Man has two treasures: hands and brain.

The more you use your brain, the better.

The more you use your hands, the more flexible you become.

Read more books and read good books.

Play more puzzle games.

Think more and so on.

Sometimes I feel that I am very slow to react and can't remember anything, how to make your brain run at double speed, let's take a look at it with the author.

1.Provide a good diet for the brain. Avocados, blueberries, broccoli, eggs....High-quality, energy-rich foods improve digestion and thus concentration.

2.Exercise. When your body is moving, your brain is at its best.

3.Clear negative thoughts. Stick to the dominant thinking in the book, and that is not to be tied up by restrictive thinking.

4.Keep the environment clean. Take the time to tidy up your room and use all your senses to get your full score.

5.Learn something new. As long as we keep learning, we can continue to create new pathways in our brains.

**Beethoven needed absolute silence when creating, and his study needed an extra door to block out the noise. In addition, his study must be carefully furnished, with a desk in front of a window and a desk with his writing utensils.

Beethoven did everything in his power to maximize the efficiency of his creations. What about you?

Now, create what's possible and get your brain pumping!

In ordinary life, some friends suddenly find that their brains are stuck. To put it simply, the brain is not able to function efficiently. If we exclude congenital factors, through acquired training, we can also make our brains work efficiently and become smarter, for example, we need to keep ourselves in a healthy state, so that the blood circulation in the brain is smoother.

01 As we all know, the efficient operation of the brain is inseparable from blood circulation**, so problems with blood circulation may affect the brain. In our daily life, we should stay away from caffeine and nicotine, and maintain physical and mental health to allow the brain to function efficiently.

02 Secondly, friends also need to play sports in their daily lives. After all, sports can help blood circulation to speed up faster, which can reduce hyperlipidemia, high blood sugar, and high blood pressure.

03 I have to say that exercise is actually the simplest and most effective, which can not only make the brain work efficiently, but also make yourself very smart. If you stick to more than 30 minutes of aerobic exercise every day, it will be very helpful in preventing Alzheimer's disease.

04 For adults, it is important to sleep at least 7 hours a day so that the brain can get enough rest. However, some friends can't sleep for 7 hours a day, and their cerebral blood flow will be significantly reduced, and the brain is prone to jamming at this time.