The lower abdomen is getting bigger and bigger, which may be caused by heavy moisture, what are the

You should usually walk back and forth, or you can use cupping, acupuncture, drink more barley, bask in the sun, and don't go out on rainy days, which can remove moisture from the body.

You can exercise, you can use a hot towel to compress your stomach, you can soak ginger and peppercorns in water, you can also turn a hula hoop, you can adjust your eating style and your sleep time.

Be sure to eat less raw and cold food, drink plenty of hot water, and also eat some fresh fruits and vegetables, don't drink cola, and don't drink cold drinks. Exercise is also appropriate.

Long-term heavy dampness in the body may be harmful in the following aspects:

The first point may cause dysmenorrhea and ** diseases in women. Women who have experienced it know how painful menstrual cramps are, and there are many reasons for dysmenorrhea, such as body cold, blood stasis, and heavy dampness is also an important cause of dysmenorrhea. People with heavy internal dampness will have heavy and weak limbs, and women will have less menstrual blood during menstruation, which will affect the normal flow of qi and blood, which will lead to dysmenorrhea to a certain extent.

The second point is joint pain. Moisture has great resistance to the meridians, and excessive moisture will increase the bearing strength of the joints, and joint pain or flexion and extension will be unfavorable for a long time. Moisture entering the joints can also cause dampness and cold, leading to inflammation and arthritis.

The third point is obesity. In daily life, many people can't lose weight no matter how much they exercise or diet, which is likely to be caused by heavy dampness in the body. Heavy dampness can easily affect the metabolism in the body, thereby weakening the burning of fat, and also affect the spleen, stomach and kidneys, resulting in poor digestion or edema.

Fourth, it is easy to get acne. Many women will paint some delicate makeup before going out, but the oily face, acne, enlarged pores and other conditions often affect the fineness and durability of makeup. Too much moisture in the body can easily block the normal circulation and metabolism in the body, allowing more "waste" to accumulate in the body and affecting **.

Fifth, I am always sleepy and have a poor appetite. In fact, the impact of dampness on the spleen and stomach is very great, traditional Chinese medicine says, the spleen is the main movement, if the spleen and stomach are weak, the dampness in the body will inevitably be aggravated, and the aggravation of dampness will in turn affect the health of the spleen and stomach, forming a vicious circle. If the spleen and stomach are not strong, the moisture cannot be discharged, the limbs will become heavy and weak, and the whole body will feel very tired every day, and the energy will not be lifted for anything.

This is possible, Gong Han is mainly caused by the poor flow of qi and blood in the body, which can be improved by the following methods:

1. Keep warm.

The most important task of conditioning the cold is to keep warm every day. Avoid cold in the lower abdomen, and female friends should also pay attention not to sit on cold stools during menstruation.

Keeping the feet warm is especially important, we all know that the cold comes from the athlete's foot, so we must do a good job of keeping the feet warm, prevent the palace from the cold from the feet, pay attention to the warmth of the feet, do not wear short skirts in the cold season, if you wear skirts, it is best to wear thick wool socks to prevent the cold from the feet.

2. Get enough sleep.

Adequate sleep is very good for the body, can help us regulate the cold of the palace, "the key to health, sleep first, sleep can restore essence, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones and tendons." ”

3. Eat a reasonable diet.

Women with cold palaces must eat less raw and cold foods, such as cabbage, pears, bitter gourd, mung beans and other cold foods, and should eat more foods that nourish qi and warm up the body, such as red dates, peanuts, longan, etc., and can also take Jinchao'an to achieve a good effect of repelling cold and warming to help female friends improve the negative impact of cold problems on themselves and take care of their own physiological health.

4. Exercise more.

Exercise can speed up blood circulation, enhance resistance, and insist on exercising for half an hour a day to warm the whole body.

5. Optimism.

A positive and optimistic attitude helps us to regulate the cold of the palace, and an optimistic attitude dissolves the depression in the body. Maintaining an optimistic mood and a positive attitude towards the world is conducive to the storage of yang energy.

The dampness in the body is heavy, which is not good for girls, easy to get cold, especially easy to gain weight, and it will also affect their next generation.

It causes great harm to human health, such as rheumatism, indigestion, fatigue, muscle aches and other symptoms, so I think it is really necessary to regulate heavy dampness as soon as possible.

There are many harms, such as: fatigue, dizzy hair, inability to keep up, weakness and fatigue, unrefreshing body, unformed stools, etc. In the long run, it can cause eczema, pigmentation, body fat, depression and decadence, enteritis, stomach disharmony, and affect digestive function.

It will make people easily tired, fatigued, loss of appetite, and unable to lift their spirits; Affect endocrine, easy to develop eczema and acne; It is easy to get rheumatism, arthritis and other diseases.

Heavy moisture has nothing to do with the enlargement of the lower abdomen, which is simply the accumulation of subcutaneous fat.

Dampness hinders metabolism, you can drink dilute barley and red bean tea every day, which has the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, and can strengthen the spleen and remove dampness.

If a person's body is too damp, it will easily lead to the arrival of diseases, and sometimes although it is not serious enough to be sick, there will be many symptoms of physical discomfort, affecting our normal work and life. The moisture in the body is like a damp towel wrapped around various organs of the body, resulting in a decline in body functions and a serious impact on the work of organs. In daily life, you can observe the moisture in your body through the following three points:

1. Stick out your tongue and look in the mirror, observe the edge of the tongue, and see if the edge of the tongue is serrated or has a white tongue coating.

2. Observe whether the stool is formed, whether it sticks to the toilet wall, it is difficult to flush it, 3. Whether you feel particularly tired when you get up in the morning, to judge whether there is moisture in the body. Overwork and lack of exercise are the main manifestations of aggravated dampness, and if you go to the hospital, it is likely that you will not be able to detect any diseases, which is a sign of heavy dampness in the body. What should I do if the moisture is heavy?

Today, I tell you about 4 things to keep in mind to easily drain moisture and help your health.

1. Maintain physical exercise.

Sweating during exercise can well discharge moisture from the body, especially in summer when the air conditioner and fan are often turned on, it is necessary to increase physical exercise and increase sweating, otherwise it will cause various diseases due to excessive humidity in winter. Insisting on a certain amount of exercise every day can promote blood circulation, enhance metabolic function, activate body organs, and accelerate the discharge of moisture from the body. The pressure brought by modern work makes many people stay in a confined space for a long time, with less physical exertion, less sweating, and the accumulation of moisture in the body, which has a great impact on the body.

Maintain physical exercise, activate qi and blood circulation, increase the metabolism of water in the body, and maintain a healthy body. What should I do if the moisture is heavy? Remember to keep your physical activity and get rid of moisture to help your health.

2. Drink red bean and barley porridge often.

The dampness effect of red bean barley porridge is very obvious, which is beneficial to water and swelling, and strengthens the spleen and stomach. If the dampness in your body is relatively heavy, you can cook a little from time to time to drink it to expel the dampness and help your health. And this kind of porridge has a good health effect.

3. Soak your feet in ginger and safflower.

Slice the ginger, put it in a pot and safflower to boil, and then soak your feet in the boiled water to help expel moisture from the body and relieve the cold feet. Long-term insistence on soaking feet with ginger safflower water can relieve joint pain, constipation and other symptoms caused by moisture, promote blood circulation, and accelerate sweating are all good ways to remove moisture. Both of these plants belong to the warm tonic category, which can relax the meridians and activate the meridians and expel cold air.

What should I do if the moisture is heavy? Remember to soak your feet with ginger and safflower to dissipate moisture and help your health.

4. Do moxibustion to dispel dampness.

The yang energy of the human body is the same as the sun in the sky, and if we have enough yang energy in our own body, even if there is moisture, it can be vaporized. If we don't have enough yang energy in our body, the dampness will be like a fog that can't be transported away and excreted. Moxibustion itself has the effect of removing dampness, so any acupuncture point of moxibustion will drive the discharge of dampness in the body.

There are many ways to get rid of moisture from the body.

First of all, drink tangerine peel water often. Poria cocos should be well understood, it is called Poria cocos in traditional Chinese medicine, and in daily life, it is actually the commonly used orange peel. For Poria cocos, you may not think that it has any benefits, because it is indeed too vulgar.

Don't think it's average, it does a lot of things. In particular, it can help to remove dampness, people who are too damp are generally not good, because the body water is very heavy, it will increase the pressure of the stomach and intestines, and then the body moisture can not be discharged immediately, it will be more and more.

Secondly, it is necessary to moderately strengthen exercise and persevere in exercising every day. I have to admit that fitness exercise is really an effective way to get rid of moisture. And it will continue to be beneficial for physical and mental health, and the assurance of body shape will also help.

At the same time, it can also reduce the pressure of daily work. If the situation is possible, you can achieve good practical results by training persistently for less than 30 minutes a day.

Fitness doesn't cost much and you don't have too much time. However, in the summer, everyone seems to be lazy and doesn't like fitness sports very much. Therefore, there will be more and more moisture and cool air in the human body, and because of long-term inactivity, it will endanger the basic metabolism of the human body, so the moisture and cool air in the body will not be discharged immediately.

Heavy moisture in the body is due to the fact that too much moisture is deposited in the body and is not discharged immediately, and the fatigue caused by long-term exhaustion causes a decrease in basal metabolism and a poor lifestyle to produce moisture in the body.

Due to the heavy dampness of the body, it will put pressure on the organs of the human body, and if the burden on the internal organs is heavy, it will endanger the physical and mental health of the human body. Therefore, it is usually necessary to protect yourself as much as possible, and try not to let the moisture enter the body, because it is too depleting of the original gas.

Heavy dampness in the body will really cause a lot of inconvenience to the human body, so reasonable dampness removal may be necessary. The above two methods of removing dampness can all be tried. In addition to fitness exercises and drinking tangerine peel water, everyone should also pay attention to keeping warm and paying attention to their physical and mental health!