Tips for eating pomegranates, how to eat pomegranates Tips for eating pomegranates

Many people find it more troublesome to eat pomegranates, so they don't like to touch pomegranates. However, pomegranate has many effects, not only to help digestion, anti-stomach ulcers, soften blood vessels, lower blood lipids and blood sugar, but also lower cholesterol. It can prevent coronary heart disease, heart disease, hypertension and other diseases.

Today, I'm going to teach you a trick that can be easily done with just a fruit knife! You don't need to cut the pomegranate, just a few lines and you're good to go.

First, use a knife to make a cross-cut on the top of the pomegranate to remove the top stalk.

Then use a knife to make a few cuts on the skin along the white tendons of the pomegranate, and we can find the raised place on the surface of the pomegranate. Be careful, don't use too much force, just cut the pomegranate skin.

Here's the time to witness the miracle, break the petals of the pomegranate with your hands, and voila! The pomegranate blooms like a flower! Peeling pomegranates in this way can be eaten one by one, and you don't have to pick them one by one!

However, if you want to make juice, you need to peel the pomegranates one by one? Teach you the second method now! Let the pomegranate run into the bowl on its own!

Cut a circle horizontally with a knife in the middle of the pomegranate, pay attention to yo, don't use too much force when cutting crosswise, just cut through the peel.

Then, we use our thumb to press down on the concave part of the pomegranate and exert force at the same time, so that the pomegranate is divided into two parts, the upper and lower parts. After cutting the pomegranate in half, we gently break the edges of the pomegranate with our hands.

The next step is very important, we have to loosen the bones of the pomegranate pine. Put the bowl underneath, take out a large spoon, hold the pomegranate in your left hand and pat the pomegranate peel with the spoon with your right hand.

Lo and behold, the peel and pulp are separated like this! Isn't it particularly relaxing? You can shoot a big bowl of pomegranates in one go! Add water to the bowl and the garnet white skin will float up automatically, so we can pour out the water and eat it in a big bite!

Now that we've learned how to peel pomegranates, let's make a delicious pomegranate milkshake! Place the peeled pomegranates in a blender.

Add a little water, break it with a blender, and strain the pomegranate juice through a strainer.

Finally, we add yogurt to the cup, slowly stir well, and a refreshing and delicious pomegranate milkshake is ready.

Health Tips: In addition to getting rich nutrients, drinking fruit shakes before meals also has the effect of **. A well-stirred milkshake before a meal can create a "feeling of fullness", thereby reducing the amount of food eaten and inhibiting weight gain.

Tropical fruits like mango and pineapple are especially good for fruit shakes, which are more beneficial to the body than eating them directly.

Pomegranates are delicious, but the way to eat them is too difficult, and it is not easy to peel them off, so how to eat pomegranates? What are some tips for eating pomegranates? Let's take a closer look!

How to eat pomegranates The first one.

Ingredients: 400g pomegranate, 200g pear, 100g yogurt, 2 slices of frozen banana.

Method: 1) Prepare the ingredients: 400 grams of pomegranates, 200 grams of pears, 100 grams of yogurt, and 2 slices of frozen bananas.

2) Peel out the pomegranate seeds. 3) Put it in a food blender and break it. 4) Strain out the pomegranate juice water.

5) Pour back into the blender and cut the pears into small pieces and put them in the blender. 6) Pour in the yogurt. 7) Add two slices of frozen bananas.

Note: Frozen bananas have a thick, smooth, and cold texture. 8) Start the machine, stir well and enjoy.

The second type of ingredients: 500g of pomegranate, 400g of orange, appropriate amount of honey.

Method: 1) Grill the pomegranate well 2) Break the orange into petals and squeeze it into juice 3) Squeeze the pomegranate juice 4) Add honey to the pomegranate juice 5) Put it in an ice box and freeze it in the refrigerator 6) Or put it in a popsicle box to make a popsicle.

The third kind of ingredients: 5g of green tea, 10g of dried white fungus, 1 pomegranate, 30g of dried lotus seeds, appropriate amount of rock sugarMethod: 1) Soak the white fungus and lotus seeds 2) Peel the pomegranate and take out the pomegranate seeds 3) Put it in a food processor and beat it into juice 4) Strain out the pomegranate juice 5) Put the green tea bag in the pot, add water and boil for a while to remove the tea leaves6) Put the white fungus 7) Cover and boil 8) Put in the lotus seeds and cook until the white fungus and lotus seeds are soft and rotten 9) When you get out of the pot, add pomegranate juice and rock sugar.

Tips for eating pomegranates.

In the eyes of many people, peeling a pomegranate is a hassle. Cut it from the middle with a knife, and it is easy to get pomegranate juice everywhere; When you peel it off by hand, it turns your fingers yellow and is difficult to wash off. Try the method in the picture below and never worry about not being able to eat whole pomegranate grains again.

1.Make a cross-cut on the top of the pomegranate, being careful not to cut the pulp.

2.Use a knife to gently cut the skin of the pomegranate along the location of each coat of the pomegranate with a knife.

3.After the white film is cut, the pomegranate will "bloom" slightly along the cut shape.

4.With a gentle break along the incision, the pomegranate spreads out like a cut watermelon, and the pomegranate seeds are easily removed.

1. You can make pomegranate juice, prepare two pomegranates, clean the pomegranates in advance, and use a fruit knife to cut a knife from the end of the pomegranate with petals on the top of the pomegranate to expose the internal structure of the big pomegranate without cutting too low, as shown in the figure below.

2. Then make a few strokes along the position of the white film in the middle of the pomegranate to cut the pomegranate skin, as shown in the figure below.

3. Then hold the pomegranate tightly and break the pomegranate vigorously, as shown in the figure below.

4. Put it in a bowl, as shown in the picture below.

5. Put it in the juicer, as shown in the figure below.

6. It's done, as shown in the figure below.

Here's how to eat pomegranates correctly:1. First of all, pomegranates can be juiced and drunk, because pomegranates contain a lot of water, and some people don't like to chew pomegranates slowly, so you can choose the method of juicing to make pomegranate juice, drink pomegranate water, if it is ice, the effect is better, so that you can quench your thirst at the same time, supplement vitamins.

2. In addition, when eating pomegranates, we can't eat on an empty stomach, nor can we eat too full, it should be a kind of fruit, so we can eat pomegranates 2 hours after meals, which is the best, will not increase the burden on the body, and at the same time play a role in supplementing vitamins to make your body healthier.

3. We have a lot of different choices when eating pomegranates, which can be matched with ice to make different desserts, many ladies like to eat some pomegranates, and some people will find that yours is more smooth and delicate, which is very good, and many ladies like to eat this to make it better.

The pomegranate is sweet and sweet, with a hint of sourness, the taste is very attractive, and it can also relieve dry mouth and tongue, sore throat, dry cough and mouth ulcers caused by autumn dryness, and it is also an anti-aging and beauty artifact, but this way of eating pomegranate is not so friendly: pomegranate seeds are hard, not easy to bite, and people with bad stomach are more likely to have diarrhea after eating, so most people who eat pomegranates will eat the flesh (ken) off carefully, and then spit out the pomegranate seeds ......Do you feel that this seriously affects the experience of enjoying food?

In fact, there is no need to have too much resentment about pomegranate seeds: in fact, pomegranate seeds are much more nutritious than the pulp, and from a nutritional point of view, you can forgive pomegranates for being so "unpalatable".

In fact, pomegranates are full of treasures, in addition to seeds, leaves, skins, and flowers have their own effects, and some can even be used in medicine.

Pomegranate leaves: astringent and antidiarrheal; Horn poisons and kills insects. main diarrhoea; acne sores; leprosy; Bruises.

Pomegranate peel: astringent intestine and antidiarrheal; Hemostasis; deworming; Dysentery; intestinal wind and blood; Leakage; Down; Vermin. primary epistaxis; Tympanitis; traumatic hemorrhage; menstrual irregularities; red and white belt; Toothache.

Pomegranate flower: treatment of epistaxis, otitis media, traumatic bleeding.

1. Enhance capillaries and improve arthritis.

By helping the arterial endothelial layer resist the attachment of mutant substances that can lead to cardiovascular disease, pomegranate seed polyphenols may help to strengthen the blood vessel walls and improve circulation, which is especially important for stroke patients, diabetes, arthritis, smokers, women on oral contraceptives and patients suffering from leg swelling, edema (an abnormal amount of fluid accumulation in the leg tissues).

2. Alleviate shoulder pain and eye diseases.

The popularization of modernization, so that the increase of personal computers, there are more people with shoulder soreness and eye fatigue, to reduce the above symptoms, you might as well use pomegranate to try, pomegranate some chronic diseases have a good relieving effect, especially in real life for shoulder pain, eye fatigue and other symptoms, the effect is good.

3. Reduce varicose veins.

By reducing arterial brittleness, pomegranate seed polyphenols may help prevent bruising and may lead to varicose vein formation.

It is true that pomegranate seeds have great nutritional benefits, and how to eat pomegranate seeds is also a big challenge.

Let's not talk about how to eat it, although pomegranate seeds are good, for some people with bad stomach, eating them will increase the burden on the stomach and intestines, and do bad things with good intentions.

So how to eat in order to maximize the absorption of nutrients within the range allowed by the stomach?

Warrior method: bite and swallow directly.

This method is simple and rude, directly biting the pomegranate seeds, biting and swallowing, although it seriously affects the eating experience, it is suitable for people who have a good stomach and have no resistance to "eating pomegranates" into "nutrient absorption".

Advanced method: Chew with seeds.

This is mainly a method for people with bad stomach, the method is to chew the whole seed with meat and chew it and then spit it out, so that it can absorb nutrients without burdening the stomach, but it will also seriously affect the mood and atmosphere of eating.

The Wise Method: Juicing.

This method is as literal as the meaning, pouring pomegranate grains into a soymilk machine and squeezing them into juice before eating, which should be the most compromise method.

Eat alone: Choose a large and red pomegranate and remove the top with a knife, cut it down the membrane flap and break it open.

Pomegranate juice: Put an appropriate amount of pomegranate seeds in a sealed fresh-keeping bag, squeeze out the pomegranate juice with a tool, and finally tear a small hole and pour it out.

Pomegranate Dragon Fruit Yogurt Salad: Cut the dragon fruit into cubes, pour the yogurt into a cup and sprinkle with pomegranate grains and dragon fruit.

It can be chewed directly or squeezed into juice and drunk. Pomegranate seeds are a kind of hard, small pit contained in the flesh of pomegranates, because the texture is hard, relatively chewy, and there is no taste, so many people will not eat pomegranate seeds when they eat pomegranates, but pomegranate seeds contain a lot of vitamin C, polyphenols, cellulose, minerals and other nutrients, and the nutritional value is very high.

Some ingredients can be digested, and some ingredients are not easily digested. Pomegranate seeds contain proteins, vitamins, collagen, soluble dietary fiber, minerals and other components that can be digested by the body's digestive field.

However, the lignin and insoluble cellulose contained in it are relatively difficult to digest, so when eating pomegranate seeds, it is best to chew the pomegranate seeds before swallowing, so that the nutrients in them can better contact the digestive juice and accelerate the digestion time.

Pomegranate is a fruit that ripens in autumn, sweet and sour pomegranate is often mouth-watering, and its nutritional value is also very rich, so how to eat pomegranate?

1. Eat directly.

Pomegranates can be eaten directly, the specific way to eat is: prepare the pomegranate, hold the pomegranate horizontally, and then use a knife to cut off the knot and tail on both sides, and then use a knife to cut a small hole in the middle of the pomegranate, the tip of the knife will mark the whole pomegranate along the small mouth, and then break the pomegranate along the part of the mouth with your hand, so that you can eat it directly, or use a large soup spoon to gently knock the surface of the pomegranate, and the pomegranate fruit will automatically fall down, and it will be more convenient to eat after all fall off.

2 pomegranate juice. Juice the pomegranate is a relatively simple way to eat it in addition to eating it directly, the specific method is: peel off the skin of the pomegranate, take out the fruit pieces, put it in a blender, add an appropriate amount of water, cover the pomegranate fruit pieces, and then cover the lid and whip until broken. After whipping, it can also be sifted, like a coarse sieve and a fine sieve respectively, and the pomegranate juice will be relatively pure.

Finally, honey can be added to taste according to your taste.

3. Pomegranate white fungus soup.

Ingredients: pomegranate, white fungus, lotus seeds, rock sugar.

Method: Soak lotus seeds and white fungus, peel the pomegranate, take out the pomegranate seeds, and then put them in a juicer to squeeze the juice and filter out the pomegranate juice. Add water to the pot, put in the white fungus, cover and boil, add the lotus seeds, and cook until the white fungus and lotus seeds are soft and rotten.

When out of the pan, then pomegranate juice and rock sugar are ready.

4 pomegranate porridge. Ingredients: 1 fresh pomegranate, 50 grams of sago, honey, and osmanthus marinade.

Method: Break the fresh pomegranate, soak the sago in cold water, and then boil the fresh pomegranate juice to remove the slag, add honey and sago to the juice, cook it into a thick porridge, and add the osmanthus marinade when eating.

5 pomegranate wine. Making pomegranates into wine to drink is also a common way to eat pomegranates, and the specific methods are:

First peel out the pomegranate fruits one by one, do not get wet, and then put the pomegranate and rock sugar together in a sealed jar, the amount of rock sugar is about 1 4 of the pomegranate, pour in the sake or two pots of colorless liquor, seal it and store it at room temperature, take it out every few days and shake it to make it even, accelerate the melting of rock sugar, generally speaking, it can be drunk in about two weeks.

Benefits of Pomegranate:

1. Pomegranate juice contains a variety of amino acids and trace elements, which can help digestion, anti-gastric ulcer, soften blood vessels, lower blood lipids and blood sugar, reduce cholesterol and other functions. It can prevent coronary heart disease, heart disease, high blood pressure, and can achieve the effect of strengthening the stomach and refreshing, enhancing appetite, and prolonging life of longevity.

2. Pomegranate can be described as a treasure in the whole body, and the peel, roots, and flowers can all be used in medicine. Its peel contains malic acid, tannins, alkaloids and other components, according to relevant experiments, pomegranate peel has obvious antibacterial and astringent functions, can make the intestinal mucosa convergence, so that the secretion of intestinal mucosa is reduced, so it can effectively ** diarrhea, dysentery and other symptoms, dysentery bacillus, Escherichia coli has a good inhibitory effect. In addition, the peel of pomegranate contains alkaline substances, which have the effect of repelling insects; Pomegranate flowers have the function of hemostasis, and pomegranate flowers soaked in water to wash eyes, and also have a bright effect.

3. Pomegranate is warm, sweet and sour in taste, and enters the lungs, kidneys, and large intestine meridians; It has the effect of quenching thirst, astringent and astringent, stopping diarrhea and stopping bleeding; It is mainly used for the treatment of dry mouth and throat, polydipsia, diarrhea, dysentery, blood in the stool, collapse and leakage.

The role of pomegranate:

1. Broad-spectrum antibacterial: pomegranate peel contains a variety of alkaloids, antibacterial test confirms that the alcohol extract of pomegranate and peel decoction have broad-spectrum antibacterial effect, which has obvious inhibitory effect on Staphylococcus aureus, hemolytic streptococcus, Vibrio cholerae, dysentery bacillus, etc., among which the strongest effect on Shigella dysentery bacillus, pomegranate peel water immersion in the test tube also has different degrees of inhibition effect on various fungi, pomegranate peel decoction can also inhibit influenza virus;

2. Astringent, astringent: pomegranate acid, containing alkaloids, ursolic acid, etc., has obvious astringent effect, can astringent intestine and stop bleeding, plus it has a good antibacterial effect, so it is a good product for dysentery, diarrhea, blood in the stool and spermatozoa, anal prolapse and other diseases.

3. Insecticide: pomegranate peel and pomegranate root bark contain pomegranate peel alkali, which has an anesthetic effect on human parasites, and is an important medicine for insecticide and insecticide, especially for tapeworms, which can be used for abdominal pain, scabies, etc.;

4. Hemostasis, bright eyes: pomegranate flowers have a sour and astringent taste, if they are dried and grinded, they have a good hemostatic effect, and can also stop red and white discharge. Pomegranate flowers soaked in water for eye washing, still have the effect of brightening the eyes.