How to eat pomegranates without trouble, how should pomegranates be eaten?

Take a dozen soymilk machines, filter the juice out and eat, the most refreshing. Oh.

Hello, guava is rich in nutrients, can increase appetite, promote children's growth and development, contains protein, fat, sugar, vitamin A, B vitamins, vitamin C, calcium, phosphorus, iron. Guava has high nutritional value, in terms of vitamin C, it is higher than citrus, bananas, papaya, tomatoes, watermelons, pineapples, iron, calcium, phosphorus, and the iron content in seeds is better than other fruits, so it is best to eat them together. Eating more can prevent aging and eliminate toxins from the body.

Related Populations Can be eaten by the general population It is especially suitable for children in the growth and development period, and is an ideal edible fruit for people with high blood pressure, diabetes, obesity and gastrointestinal problems. Children and people with constipation habits or internal heat should not eat more. People with liver fever should beware of constipation because guava has an astringent and antidiarrheal effect.

How to eat: 1It is convenient to eat raw, fresh fruit can be eaten after washing (without peeling), and some people like to cut it into pieces and put it on a plate, with a little sour plum powder or salt, which has a unique flavor.

For example, use a home-style juice machine to make your own original juice and original balat juice to enjoy the unique taste of life. 2.Guava fruit can not only be eaten fresh, but also processed into juice, jam, preserved fruit, and can also be made into bonsai, which has broad market prospects.

It is currently one of the best-selling fruits in Hong Kong, Macao, Taiwan and Southeast Asia.

Don't spit out the seeds of pomegranates, the more you chew, the more fragrant they will be, and it is also a kind of traditional Chinese medicine that is good for your health.

There are two main ways to eat pomegranates, one is to eat the fruit of the pomegranate directly, and after eating the slurry of the pomegranate, spit out the peel, and the other is to squeeze the juice and drink.

Pomegranate is a berry that is rich in nutrients and has 1 2 times more vitamin C than apples and pears. Originated in the Western Regions of China, it was introduced to the Central Plains in the Han Dynasty. After the pomegranate is ripe, it can be used all over the body, the peel can be used as medicine, and the fruit can be eaten or pressed juice.

It has a high nutritional value for the health of the elderly, so the elderly should eat pomegranates often. Pomegranate is a rare berry with high nutritional value.

Studies have found that pomegranates contain a lot of organic acids, sugars, proteins, fats, vitamins, and minerals such as calcium, phosphorus, and potassium. According to traditional Chinese medicine, pomegranate has the effects of clearing heat, detoxifying, calming the liver, replenishing blood, invigorating blood and stopping diarrhea, making it suitable for patients with jaundice hepatitis, asthma and prolonged diarrhea, as well as women with prolonged menstruation.

Pomegranate nutrition

Pomegranate fruit is like a red gemstone, the fruit is sweet and sour, delicious and juicy, high nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc., which can supplement the body's energy and calories, but does not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium.

It can replenish the trace elements and nutrients that are missing in the human body. It is also rich in various acids, including organic acids, folic acid, etc., which have health effects on the human body. Pomegranates are not only nutritious fruits, but also very valuable in both the leaves and pits.

Pomegranate contains a variety of nutrients: 17% carbohydrate, 79% water, 13%-17% sugar, of which the content of vitamin C is 1-2 times higher than that of apples, while the content of fat and protein is less, and the fruit is mainly fresh.

<> "Pomegranate Yogurt Smoothie.

Ingredients: Pomegranate, yogurt.

Method] 1. Peel out the pomegranate seeds from the hail and freeze them in the refrigerator for a few hours.

2. Take out the fiber, pour in the yogurt, destroy the bend, and mix evenly.

01 Cut off the upper and lower stems of the washed pomegranate, and use a knife to cut along the raised area from top to bottom, and only cut the depth of the cut. The peel of the fruit is the most ideal, there are a few protrusions, a few cuts, both hands at the same time to break the pomegranate along the knife marks, the ruby fruit is presented in front of you.

Pomegranates are rich in nutrients, containing a variety of nutrients needed by the human body, and the fruit contains vitamin C and B vitamins, organic acids, sugars, etc., which can enhance the body's immunity. Pomegranates can be eaten in a variety of ways, they can be peeled and eaten raw, they can be squeezed into pomegranate juice and drunk, or they can be used as ingredients to make pomegranate-flavored cakes.

Wash the pomegranate and cut off the upper and lower fruit stalks, and use a knife to make a knife along the raised area from top to bottom, and only the depth is cut. The peel of the fruit is the most ideal, there are a few protrusions, a few cuts, both hands at the same time to break the pomegranate along the knife marks, the ruby fruit is presented in front of you.

Cut off the upper and lower fruit pedicles, cut a circle horizontally with a knife in the middle of the pomegranate, cut through the peel, press the big fingers of both hands on the concave part at the same time, divide the pomegranate into two parts, take a deep and large container, hold half a pomegranate with the left hand, and pat the pomegranate skin with a shovel or spoon with the right hand, and the pomegranate pulp and skin will be separated for a minute.

Pomegranate Dietary Prescription.

A sour pomegranate, calcined charcoal preservation and grinding, taken in one day, to treat intestinal slippery diarrhea; If you add brown sugar and boiled water, it will treat intestinal wind and blood.

Sour pomegranate peel, calcined charcoal preservation grinding, 6g each time, treatment of long-term diarrhea; If it is applied to the inside of the mouth, it will treat aphthous sores and bleeding from the sores in the mouth.

Sour pomegranate peel, fried in water or served with brown sugar, to treat dysentery, blood in the urine and nosebleeds.

15-30g of sour pomegranate peel, add an appropriate amount of brown sugar to decoction in water to treat spleen deficiency and diarrhea.

5g of sour pomegranate peel, 10g of raw hawthorn, finely ground together, divided into two times, washed with brown sugar and taken with boiling water, to treat water diarrhea.

2. Pomegranate dried fruit soft bread. Pomegranate juice has a sweet and sour taste, and it is a juice that many people love. And bread made with pomegranate juice and noodles is also very delicious.

3. Pomegranate pudding. Pomegranate pudding, you can feel the sweet taste just by hearing the name. In the afternoon, it's good to treat yourself to a dessert.

History of pomegranate cultivation:

The history of pomegranate cultivation in China can be traced back to the Han Dynasty, and according to Lu Gong, Zhang Qian introduced it from the Western Regions. It is cultivated in both north and south of China, with a large planting area in Anhui, Jiangsu, Henan and other places, and some high-quality varieties have been cultivated. Among them, Huaiyuan County, Anhui Province is the hometown of pomegranate in China, and "Huaiyuan pomegranate" is a national geographical indication protected product.

Traditional Chinese culture regards pomegranate as a mascot and a symbol of fertility and good fortune.

The above content refers to Encyclopedia - Pomegranate.

1. Eat pomegranates rawIf you eat pomegranates directly, you need to peel them out skillfully, otherwise it will be more laborious to eat them one by one. You can draw a square opening around the pedicle of the pomegranate (that is, the part that protrudes like a flower), draw the skin through, and then use a knife to cut down to the end from the four interfaces of the square, break the square part in the middle, and then break it according to the mark drawn later, so that the pomegranate seeds will not be broken, and the juice of the pomegranate will not flow everywhere. Then put all the pomegranates on a plate and serve.

2. Freshly squeezed pomegranate juicePeel the pomegranate, take out the fruit, put the pomegranate fruit into a juicer, pour a certain amount of honey and cold boiled water, and stir into juice.

Precautions for eating pomegranates1. Although pomegranates are delicious, they will get hot if you eat too much, so you should be careful not to eat too much when you eat them.

2. Eating too many pomegranates will make your teeth black, so you should rinse your mouth in time after eating.

3. Pomegranate contains too much tannin, so it should not be eaten with seafood rich in protein and minerals.