Disadvantages of eating ginger, benefits and disadvantages of eating ginger

Zhejiang's words are still better for the human body, but don't eat it at night, it will hurt if you eat it at night.

There is no harm, but some people are not suitable for eating.

Who can't eat ginger.

People with yin deficiency physique should not eat ginger, yin deficiency is hot and dry, hands and feet are easy to heat, sweat very much, often appear **dryness, poor sleep symptoms, if you eat ginger, it is easy to make the problem more serious.

Hepatitis patients can not eat ginger, after eating ginger will make the liver fire more vigorous, so for hepatitis patients can not eat, if you want to improve the liver fire caused by eating ginger, then you can eat with some foods that regulate qi and soothe the liver, chrysanthemum tea and hawthorn tea have a good improvement effect.

Let's talk about the effects and functions of ginger.

Nutritional value of ginger.

Ginger is very rich in gingerol, which can form antioxidant enzymes after entering the body, which can effectively deal with oxygen free radicals, ginger can also play a role in dispelling cold evil and promoting blood flow.

Efficacy and role of ginger.

Ginger can increase appetite, it contains aromatic volatile oils, and it also contains fibrous starch, which can relieve physical fatigue and abdominal pain, and can achieve a stomach-strengthening effect and make appetite stronger.

Ginger can also play a role in resisting bacteria and preventing diseases, in the hot summer weather is very hot, so the reproduction of bacteria is also very fast, at this time it is easy to have acute gastroenteritis, at this time you can eat some ginger or make some tea with ginger to drink, which can play a role in preventing gastrointestinal diseases and can effectively kill pathogenic bacteria in the mouth.

Eating some ginger can also make the appetite better, in summer everyone likes to eat cold things very much, and will blow the air conditioner, at this time drink some ginger brown sugar water, you can clear the cold in the body, can achieve the effect of refreshing the mind, when there is heat stroke fainting, drink a glass of ginger juice can also wake up quickly, the effect is also very good.

In the folk there is a very I specialize in ginger saying, like home with small ginger, small ginger does not panic to eat ginger in all seasons, all diseases are swept away, etc., from these folk sayings, it can be seen that eating ginger is indeed good for the human body, but everything has two sides, eating ginger is no exception, and I will talk about the benefits and disadvantages of eating ginger respectively.

1. Eating ginger can increase appetite and prevent stomach problems.

In addition, ginger can also eliminate inflammation of the spine and stomach, promote gastric juice secretion, and also have a certain preventive effect on common human stomach diseases.

2. Eating ginger can warm the meridians and invigorate the blood.

It is a hot ingredient that can reduce the damage of cold evil to the human blood, and has a significant relieving effect on the blood and blood of the body, especially suitable for those who have cold pain in the limbs and cold pain in the abdomen.

3. Eating ginger can relieve fever and pain.

Eating ginger can relieve fever and pain, its gingerene and ginger ketone and other substances, they can sweat and disperse cold, usually people have cold and fever and runny nose and other respiratory symptoms after cold, you can eat ginger in time, can play a role in driving away wind and cold, antipyretic and pain-relieving, can make the symptoms of physical discomfort disappear quickly.

4. The disadvantages of eating ginger.

Eating ginger not only has a variety of benefits for the body, but also has some disadvantages, it is a hot food, excessive consumption will cause fire, and those who are constipated in the body can not eat ginger, otherwise it will be bad for health.