Benefits and disadvantages of eating pumpkin seeds

1. Raw pumpkin seeds are easily oxidized, and toxic substances will be produced after being oxidized, which will not play a big role in health care. Pumpkin seeds are to be avoided raw.

2. Pumpkin seeds and mutton are eaten together, and there will be bloating and chest tightness. After the chemical reaction of the substances contained in the stomach and intestines will cause the problem of bloating, which will have a great impact on our gastrointestinal health. Mainly because both foods can help give luck to the body.

3. For patients with a hot stomach, eating too many pumpkin seeds will cause stomach distention. Patients with a hot stomach constitution will have chest tightness and stomach distension, and eating too many pumpkin seeds will make the problem worse. Many patients eat too much pumpkin seeds, not only will their stomach be distended, but the pumpkin seeds may also cause dizziness and coma.

Benefits of eating pumpkin seeds: Eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases. This is due to the fact that the prostate gland relies on fatty acids for hormone secretion, and pumpkin seeds are rich in fatty acids, which can keep the prostate functioning well.

The active ingredient contained in it eliminates swelling in the early stages of prostatitis and also has the effect of preventing prostate cancer. Pumpkin seeds are rich in pantothenic acid, a substance that relieves resting angina pectoris and has a hypotensive effect.

Disadvantage: Don't eat too much at once, as eating too much pumpkin seeds can cause dizziness. Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy.

Children, the advantage is that it can fill the stomach, and the disadvantage is that it costs money.

Benefits of eating pumpkin seeds

1.Prevent insomnia

Pumpkin seeds are rich in vitamins B and E, which have a good effect on stabilizing mood, can effectively prevent aging, and have a good effect on relieving insomnia symptoms.

2.Protects the prostate

The monounsaturated fatty acids in pumpkin seeds keep the prostate gland functioning well. The active ingredient contained in it eliminates swelling in the initial stages of prostatitis. Relevant experiments have proved that eating about 50 grams of pumpkin seeds every day can effectively prevent and treat prostate diseases.

3.Prevents kidney calculus and gum recession

4.Prevent leg cramps

Pumpkin seeds are rich in potassium, which can prevent leg cramps and help stretch the leg muscles.

5.Promotes growth and development

Pumpkin seeds contain a lot of zinc, and zinc can promote the human body to synthesize enough growth factors, so eating a certain amount of pumpkin seeds every day can promote body growth.

6.Insecticide and sterilization

Pumpkin seeds have a good effect of eliminating human parasites, so they have a good bactericidal effect, and are one of the best dietary products that can regulate the symptoms of schistosomiasis.

Disadvantages of eating pumpkin seeds

1.Leads to obesity

Pumpkin seeds contain a lot of oil, and when they enter the human body, they turn into fat and accumulate in the human body, causing the body to show symptoms of obesity. The amount of pumpkin seeds eaten should be controlled, and normal people should not exceed 50 grams at a time. People with poor digestion and obesity are best not to eat pumpkin seeds.

2.Affects blood pressure

Pumpkin seeds are rich in calories and fat, and if you do not eat pumpkin seeds in moderation, it will cause an increase in calories and fat in the body, and there will be weight gain, increased blood lipids, etc., which is not conducive to the control of blood sugar and blood pressure by the human body.

3.Affects the detoxification of the body

Eating too many pumpkin seeds may be poisoned, which will harm the human liver, lead to a decline in liver function, may induce the emergence of a variety of liver diseases, may cause hepatitis, or fatty liver due to fat accumulation in the liver. The liver is responsible for the body's detoxification and affects the body's circulatory excretion, which has adverse health effects.