What to do if you are prone to irritability and temper tantrums

In this case, you should first maintain your mentality, take a few deep breaths, tell yourself not to rush, don't panic, calm yourself down first, and wait until you think clearly before doing it.

The feeling is that you must maintain a good attitude and treat it with a normal heart. After the mentality is calmed down, it is natural that things will not be in a hurry.

It is very easy to lose your temper, and you are very short-tempered, most of which are caused by too much pressure in life, or caused by some annoying things, or often staying up late and eating irregularly. Therefore, you must control your emotions on weekdays, think more about happy things, and don't put too much pressure on yourself, as long as life can be reasonable.

I can't control my emotions, I need to make up my mind to restrain myself, read a book, I have seen an example, saying that when he is angry, he runs around the house three times, and this old man finally runs with a stick and bad legs. The house is getting bigger and bigger, because when I run around the house, I am thinking about why I am angry, why I am angry, why I am angry, and how I have time to waste time on being angry when my house is so small.

So change the method, before getting angry, endure 5 seconds and count five in your heart, and promise not to lose your temper for a day.

It's easy to be impatient and lose your temper when you encounter something, you can think twice before you do it, don't be in a hurry to say, listen to others first; Don't rush to do it, watch how others do it.

When encountering things, they generally only deal with emotions first, and then deal with problems. Only by stabilizing your emotions can you deal with problems efficiently. Emotional instability, irritability, anger, restlessness, can't calm down, and can't deal with any problems.

Process emotions first, then deal with things. If the mentality is not adjusted well and the emotions are not well calmed, it will be difficult to deal with problems. Truly solving problems with an objective and rational mentality will bring you a sense of accomplishment and happiness.

The benefits of dealing with emotions first.

1. Only by being calm can we think twice before doing everything and not rush to achieve results.

2. Calm thinking, logical reasoning, and dealing with problems. Develop an emergency plan and seek the opinions of others.

3. Control your emotions, overcome psychological problems, and solve things efficiently.

How to relieve emotions?

1. Learn to decompress appropriately. Talk to a friend. Or self-adjust to improve negative perceptions.

2. Hold the attitude that many things are not as important as imagined, and many things are not as bad as imagined.

3. Reflect often. Study hard and increase your knowledge base. Exercise strong perseverance and not admit defeat easily.

There are many things in life, and learning to solve problems calmly is the only way to have control. It brings happiness and can also deal with problems.

Dealing with problems in a bad mood will only leave the brain blank, with no thoughts and thoughts, and will be overwhelmed in the face of things. No matter how anxious? The first step to solving a problem is always thinking.

If you are in a bad mood, you will only be like a flood of beasts, making yourself restless, and there is a high probability that you will not be able to solve things, and you will have low self-esteem, and you will get depression over time.

When encountering things, you must not be impatient and deal with emotions first. Post-processing issues. Stabilize and calm your mood and relax your mind. Focus on thinking to solve things effectively.