Easy to lose your temper and difficult to control your emotions, how to regulate

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

1. First of all, we must actively communicate with others. Don't close yourself off alone, because if you lock yourself in a narrow space, it's easy to get into the horns and temper will get hotter and hotter. 2. Secondly, when you want to lose your temper, you can watch your favorite movies or buy things you like, and you can forget all the troubles in front of you.

3. Furthermore, we must learn to dispel our troubles, try to divert our attention, and learn to get rid of those troublesome things and thinking patterns, if we do not do this, it will accelerate the deterioration of our psychology. Because when people lose their temper, they will cause certain damage to the liver, so they will secrete a substance called catecholamines, which will increase the blood sugar in the central nervous system, resulting in the breakdown of fatty acids and the corresponding increase in toxins in the blood and liver cells. 4. There is also a glass of water that can be drunk when you lose your temper, which can promote the discharge of free fatty acids in the body and reduce toxicity.

Some people say that the same cancer patient, under the same treatment conditions, a patient with a good attitude can ** or prolong the life of a patient, because he has a good temper and faces it with a normal heart. How to control emotions when you lose your temper all the time2 How to control your emotions? 1. Please remain silent when you are angry When people are angry, what they say must add fuel to the fire, and it is easy to hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. If you can keep silent, maybe the anger will gradually subside. 2. Ignore those who irritate us with some people's.

Fun is so vulgar, always deliberately provoking you to be angry. But if you ignore their words and deeds, and feel that their words and deeds are not worth the trouble at all, and no matter how much they try to stir up trouble, if they ignore them, they will also feel bored and will stop harassing them. 3. Reason stops being angry When anger comes to your heart, stop quickly and tell yourself:

What can you do if you are so angry? Getting angry can only make everything worse. Even if you do feel a little angry at the time, reciting it in your heart can ease your anger a little.

4. Be kind to each other Another is a visual approach, which is to see the other party as a 5-year-old child with a temper. Once you see the other person as a helpless 5-year-old, you will feel sympathy and tolerance in your heart. This can really work when your family occasionally drives you crazy.

5. Cherish peace of mind and stay away from anger If peace of mind is the most important thing, then anger will never be allowed to destroy it. 6. Try to understand the angry person Don't worry about always being defensive in the face of criticism. If you can keep your composure, the other person may feel guilty for being angry with you.

At the same time, they may be infected by your calming emotions, and they may also unconsciously calm down. 7. Divert attention If someone does something that makes you angry, think more about happy things. There is no better antidote to negativity than to shift your focus to the positive.