What should I do if I am impatient and what should I do if I am impatient at work?

The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful. Next, I have sorted out the relevant content of what to do if you are impatient, and I hope you like the article!

Plan ahead

To deal with people with the character of impatience and temporary cramming, the first thing is to develop the habit of making plans in advance, whether it is big or small, we must also learn to make plans, so that following the plan will be more relaxed and easier, and over time, it will also form better habits.

Be prepared in advance

I believe we have all seen some people who are comfortable with everything they do, maybe because of their experience, their knowledge, make them so good, but most of them are because they can prepare in advance and not panic, so if you want not to be impatient, you should also prepare in advance!

Calm and not impatient

Panic and impatience are also personalities. Part of it, so if you want to change this character, it's best to give yourself a mental construction when you encounter something, tell yourself: it's okay, I can solve it, don't be afraid, don't be impatient, it's okay, often hint at yourself, and slowly you can calm down.

Actively look for solutions

Part of the reason for being impatient and not calm is that I think I am not capable of solving this matter, so in fact, when I solve this matter, my heart will be calm, so when I encounter something, I must actively look for a solution, rather than being anxious.

Lessons learned

I think that when we encounter something difficult to solve for the first time, we will definitely be impatient and overwhelmed, but when we have experienced a lot and can draw new experiences from it, we will not be impatient, so we will learn to sum up our experience and constantly improve our ability to solve problems.

Ask for help from others

We must always maintain a humble heart and have a humble attitude of learning from others, so when we are impatient, we can seek help from others, there will always be people who are more experienced than us, so we can ask for help from others and learn from others.

Interpretation: The meaning of quick success and quick profit is to seek immediate benefits, which violates the objective law.

Acceptance: Impatience also has benefits, and the advantages of impatience are strong execution, diligence and responsibility.

Analysis: But we need to realize that in some cases, patience and composure can lead to better results. Excessive impatience can hinder people from making sustained efforts, which ultimately affects the achievement of goals.

I don't advocate impatience that is ineffective, and the original intention of wanting to be fast is good, but don't overdo it. And no matter how good the original intention is, it also needs the permission of objective conditions.

Being in a hurry doesn't solve things, and trying to do it faster can backfire.

That attempt to pass"Short-term assault"It is very unrealistic to have an idea of a blockbuster after a period of struggle.

Attitude: Take a long-term view.

Cultivate the mentality that you don't panic when you encounter problems and can be calm and calm in the face of big things.

Consider the possible adverse consequences of impatience.

Promote strengths and avoid weaknesses, give full play to the advantages of being able and positive in doing things, and at the same time do not pursue goals excessively, rush for success, respect the objective law of the development of things, and act step by step and down-to-earth.

Methods:1 Prevention.

Be leeway when it comes to arranging specific things and give yourself a relaxed schedule.

2 Processing. When impatience has arisen, carry out psychological self-relaxation in time, suggesting that "this matter is not worth worrying about at all" and "being in a hurry will make things worse"; Slow down and take it easy."

Close your eyes when you feel impatient and draw comics or write calligraphy in your head.

3 Daily training.

Listen patiently to others and try not to interrupt them; Let yourself wait for the slower person to finish the work, and don't overstep the bounds; Be patient with other people's questions.

Do things to improve patience, such as practicing calligraphy and copying drawing, untying knots, unraveling Rubik's cubes, puzzles, fishing, and female friends can do embroidery and practice ballet.

Note: These things can also be done by children from an early age to develop a stable and calm heart.

4 General. You can listen to a little soft and slow song and drink tea.

It helps you to see nature and breathe in the fresh air.

In order to avoid impatience, you can choose more quiet places. Learn to be alone and meditate. (Losing objects and occasions due to impatience is more conducive to calming down and reflecting on ourselves.) ）

Parent-child education: learn to calm your child's emotions and help them maintain emotional stability. Verbally comforting and encouraging, accommodating his impatience.

Don't reprimand and blame the child.

Remind your child to pay attention to the process and not to be overwhelmed.

Teach children to delay gratification.

Let children play with educational toys Let children start with easy-to-read books Parents should not buy too many toys or books for children at the same time, which will distract children.

Let your child learn yoga and meditation to develop a calm and calm mind.

There are many reasons why impatience can occur at work:

1. There are too many work tasks that cannot be completed within the specified time. At this time, we tend to be very impatient, and we want to finish it quickly, but we don't think it will get worse and worse, and we can't finish it more and more.

2. Problems encountered at work cannot be solved for a while, and at this time they often become more anxious and impatient.

3. Poor communication with colleagues, resulting in no improvement in work for half a day, and at this time, they will be impatient and even have conflicts with colleagues.

4. If you mess up your work tasks, it's easy to be impatient at this time.

At this time, you need to calm down, or vent quietly alone, ride a bicycle alone or what kind of beam fiber transportation, go to the empty highway for a happy ride, scatter the slag mold, listen to **, find a place with fewer people, shout two voices, sit quietly, make a slow noise and then go home slowly. Maybe the work will be settled the next day.