A plan for high scores to strengthen the body and cure diseases

1) Take half a white pigeon meat, 10 grams of Morinda officinalis, 10 grams of Huai Yam, 10 grams of wolfberry, stew, drink soup and eat meat. Or on the medicine with a pigeon, if it is dry after taking, you can also use an appropriate amount of white fungus to stew the pigeon, then make up but not dry.

2) Or take 2 white pigeon eggs, 10 grams of wolfberry, 5 grams of longan meat, boil white pigeon eggs to take, you can add a little rock sugar when eating, you don't like to eat sweet, you can put a little fine salt to taste, and can be used as a medicine into the kidney.

The effect of taking medicine in the mouth is not great, I used to do the same, I have eaten bezoar detoxification tablets, amoxicillin is ineffective, it has grown for nearly 2 months, and then I can't stand it with the most primitive method: toothpick to pick it up, bleeding blood, and the next day it will be fine...

Judging from your symptoms, I think it is caused by liver and kidney yin deficiency and qi deficiency symptoms, which may be related to your long-term lack of exercise on the computer.

Eat more foods that nourish qi and blood: such as honey, longan, and red dates.

In addition, for your long-term use of the computer, it will inevitably lead to soreness and dryness of the eyes, so you had better go to the supermarket to buy a little wolfberry back to soak in boiling water to drink, or chew directly, about 30 capsules each time, this is the "Shennong Materia Medica" above the medicine, medicine and food dual-purpose things, can be eaten for a long time without ***, specializing in the treatment of liver and kidney yin deficiency, bright eyes!

Soak your feet in hot water, add some mugwort leaves, and massage the soles of your feet, especially the Yongquan acupoint. Go to bed before 11 p.m. and eat salty food in the morning to make up for salt. Push your belly before bedtime.

Usually knock the large intestine meridian on the outside of the arm, and rub the stomach meridian can basically eliminate acne. As long as the meridians of the whole body are unblocked, you can maintain strong energy and physical strength even if you rarely exercise.

Fitness needs methods[ 2008-8-31 7:11:00 | by:

Nowadays, exercise and fitness have become fashionable, but due to the lack of scientific guidance, although some people exercise, they do not achieve the purpose of fitness, but produce sports diseases. So, what do you need to pay attention to when exercising? What makes sense?

1. Have regular physical examinations. People who do not exercise regularly will be prone to heart disease in the initial stage due to unaccustomed conditions, and regular physical examinations can slowly determine whether there are risk factors in the body that are not suitable for exercise. In addition, you can also know your adaptation to exercise and adjust the amount of exercise in time.

The physical examination at the beginning of exercise should generally be done once every two weeks or in case of adverse reactions. 2. The exercise time should be arranged in the afternoon or dusk. It is generally believed that the morning is the best time to exercise and fitness, but this is not the case.

Studies have shown that the platelet content in the body has a certain change pattern in a day, which is about 20% higher in the morning than in the afternoon, so the blood is easier to coagulate in the morning and easy to cause vascular embolism, while the risk of this is much lower in the afternoon. In addition, in the afternoon, the body responds best to exercise, the oxygen intake is the largest, and the exercise effect is more obvious. 3. The choice of sports should vary from person to person.

Everyone's health status, physical strength, age, gender, and environment are different. For example, if the elderly are in poor physical condition, they may wish to practice Tai Chi and other activities with a small amount of exercise, while young people can choose items with a large amount of exercise. Fourth, step by step.

Exercise and fitness can increase muscle strength and joint range of motion, improve cardiopulmonary function, etc., but this is a gradual and gradual adaptation process, and must not rely on assault and blindly increase the amount of exercise to achieve the goal. It is necessary to achieve the speed of movement from slow to fast, time and distance from less to more, the center of gravity of exercise from high to low, the range of joint motion from small to large, and the load of muscle strength training from light to heavy. Fifth, perseverance and repetition.

Dr. Cooper, a well-known sports medicine expert in the United States, pointed out that if you can't stick to regular exercise, then you might as well not exercise. Exercising a few times once in a while will not help maintain or increase physical strength, nor will it help improve organ function.

Only by regularly exercising against rocks and rocks can the effect of exercise be gradually consolidated, and the functions of various system organs can be gradually improved, so as to enhance physical fitness and achieve the purpose of health. 6. Pay attention to safety. Some people like to walk with jujube molds upside down for exercise, so they should choose a safe place to do it, and pay attention to the venue and pedestrians to avoid self-injury or collision.

Confrontational sports should pay attention to protect themselves. 7. Do a good job of preparing activities in advance and organizing activities afterwards. Preparatory activities, also known as warm-up exercises, can reduce injuries during exercise, and tidying up activities can help eliminate fatigue.

There are many ways to get fit and you can choose according to your age, physical condition, personal preferences and fitness goals. It's important for you and me to know this, and it's also a responsibility to you. You can tell me your basic situation and requirements, and I will make a separate set of fitness plans (including diet) for you, and explain the principles of exercise, noteworthy matters and the most basic knowledge of exercise.

If you have money, go to the gym, and if you have money, hire a personal trainer, or you will honestly read fitness books.

Personal advice:

Diet is good for normal eating, your problem doesn't seem to have much to do with diet!

Exercise is a great way to relieve tension and emotions. You can start with the sports that you are interested in, and it is best to have friends to work out with you, so that you can also promote and encourage each other. Start with a moderate amount and never overdo it, otherwise it may make you more excited or uncomfortable.

It is best to choose the best time to work out between 4 and 7 pm, and it is also good for appetite after the activity. Don't exercise a lot before bed, it can easily get you excited.

Take your time, you will gradually get better, believe in yourself! Oh, and I forgot to tell you, I usually exercise 4-5 times a week, choosing badminton and swimming. Exercise makes me extremely relaxed, and I am almost dependent on exercise......

Now the standard of living is getting higher and higher, but people's physique is getting worse and worse, before you had a cold and fever to take some medicine, now it is not good to develop a habit of non-three-needle hanging bottles, hey, this is not a good phenomenon, so how should people with poor physique exercise their bodies?

Morning jogNowadays, many people will do morning jogging, and the so-called morning jogging refers to a form of physical exercise in the morning with running as the main body. Morning jogging is mainly based on jogging, it is best to take enough water before running, of course, you can also bring a bottle of water with you, insisting on morning running can enhance physical fitness, improve immunity, and improve mental state.

This is a good way for people with poor physique to strengthen their health.

BreakfastAs the old saying goes: eat well in the morning, but many people develop the habit of skipping breakfast, which is not good for their health.

Breakfast is the most critical meal in daily health, especially for people with poor physical fitness, if you prepare a nutritious breakfast for the body.

Office aerobicsThe reason why people nowadays have poor physique is due to sedentary inactivity, which slowly leads to the body in this sub-healthy state, especially for office people, we can also exercise in the office, and it is a good choice to do office aerobics.

Take an evening walk: We are busy with work during the day, only in the evening will we have free, after eating we can go downstairs for a walk, which is also beneficial to our physical health, as the saying goes, "walk a hundred steps after a meal, live to ninety-nine", remember not to exercise immediately after eating, to wait 20 to 30 minutes before going for a walk.

Take regular breaks: Good sleep can improve the body's immunity, improve the body's immune system function, so as to resist the invasion of various viruses, to achieve the purpose of strengthening the body, so we should pay attention to the normal work and rest time, after all, go to bed early and get up early, people with poor physique should pay more attention.

Avoid tobacco and alcohol: Smoking is harmful to the human body, excessive drinking is also harmful to health, people with poor health should put an end to smoking, drinking a small amount of alcohol, which is also conducive to physical health.

Traditional Chinese medicine conditioningAt the same time of exercising, we can also use traditional Chinese medicine to regulate the lower body and return to the body, go to the local old Chinese medicine doctor and ask him to prescribe Chinese medicine according to your situation to regulate the body, do not dispense medicine by yourself, be sure to find a professional Chinese medicine doctor to prepare.

Precautions

When it is foggy, the air quality is very poor, and it is not suitable for morning jogging in the town or place.

Breakfast is very important, you must develop the habit of eating breakfast, it is better to be able to eat a nutritious breakfast every day.

Exercising is expensive to persevere, and three days of fishing and two days of drying nets will not have any effect.

Walking after a meal is not suitable for all people, especially those with stomach problems.

Traditional Chinese medicine conditioning can only be used as an auxiliary means, and exercising is the long-term solution.