When is it better to drink bird s nest, when to eat bird s nest When is it better to eat bird s nest

Morning: Eat on an empty stomach and eat again in the morning after 15 minutes so that the nutrients of bird's nest can be absorbed. Evening: Consume on an empty stomach 30-60 minutes before bedtime.

1. It is better to eat bird's nest on an empty stomach or when you have just gotten up. When you wake up, your body is in a very relaxed state, and the nutrients of bird's nest can be better absorbed. Or eating bird's nest two hours before or after meals is also good for the body.

2. According to the knowledge of traditional Chinese medicine, 7 o'clock in the morning to 9 o'clock in the morning is the easiest time period of the day for food to digest, so it is easier to absorb bird's nest at about 7 o'clock in the morning, and from 17 o'clock to 19 o'clock in the afternoon, the human body is tired after a day of study and work, and needs to supplement nutrition, and eating bird's nest at this time is also good for the body.

3. People who like to go to bed late and get up late and stay up late can eat some bird's nest before going to bed or after getting up, which is conducive to improving immunity, preventing brain tissue aging, enhancing antioxidant capacity and eliminating oxygen free radicals.

4. Children, women and older people are at their most prosperous from 5 to 7 o'clock in the morning, and eating bird's nest at this time helps to recuperate.

1. When is the best time to eat bird's nest? Bird's nest is eaten in the morning on an empty stomach or before going to bed at night (also when dinner is almost digested, such as when you want to eat supper), and it is best to absorb the nutrients of bird's nest on an empty stomach! 2. How to make it the most nutritious?

The most important thing to make bird's nest is to control the temperature and time. It is necessary to use "stew" (Cantonese people call it stew, which means steaming through water), that is, to avoid boiling the bird's nest pot directly with fire; Because the temperature is difficult to control, the temperature can be controlled at 100 degrees by steaming without super high temperature; By the way, it is not recommended to use a pressure cooker because the pressure cooker temperature is too high! The active nutrients in bird's nest cannot withstand too high temperatures.

Then there is the control of the stewing time. Generally speaking, unless it is for babies, the bird's nest will be stewed for a long time until it melts; Adults generally stew until it is like jelly, and generally white swallows are used to cook rice over medium heat or rice cooker after entering the pot, about half an hour from **; The blood swallow is about an hour from the **. Of course, it is also related to the previous foaming time, white swallow is generally foamed in cold water for 4-5 hours; Blood swallow foamed in cold water for 24 hours; If the foaming time is too long, then simmer for a shorter time.

In addition, if you eat bird's nest salty, it is best to put the salt last, because the protein will shrink when it encounters salt, just like the reason why salt should be added later when cooking meat. In the past few days, you can add other ingredients at will, such as adding some red dates, American ginseng, wolfberry, longan or milk, you can do anything, just put rock sugar is also very good, bird's nest is a versatile product, hehe, this is the beauty of it.

At present, the two brands with the best quality recognized by the domestic industry are Tong Ren Tang Bird's Nest and Fu Linmen Bird's Nest. If you want to use it for disease treatment and health care, you can choose FLM bird's nest, which is of high quality and the most affordable. Tong Ren Tang's bird's nest** is generally 2 to 3 times that of Fu Lin Men, which is suitable for holiday gifts.

Of course, it's after the beginning of autumn in winter