How to recover quickly from a sudden sprain?

1.Take the method of resting and recuperating**: bed rest, strictly abide by the requirements of bed rest, do not get out of bed and move casually, if you continue to move, it will inevitably cause further damage.

2.Drug** Method: Patients with lumbar sprain need to receive bed rest** and take non-steroidal anti-inflammatory and analgesic drugs at the same time to relieve pain in the psoas muscle sprain site and reduce inflammatory edema.

If necessary, muscle relaxants should also be taken under the guidance of a physician to help relieve muscle tension and quickly relieve lumbar muscle sprains.

3.Physical**: 72 hours after lumbar sprain, you can apply local hot compresses at home, or you can go to a regular hospital to receive physiotherapy, acupuncture, electrotherapy and other physical** programs to promote the recovery of the condition by improving blood circulation.

Lumbar sprain to recover quickly, first of all, rest on a hard bed, can not do strenuous exercise, can not do bending movements, if the pain is obvious, you can take non-steroidal anti-inflammatory drugs, if necessary, you can go to the hospital's ** department for physiotherapy, massage, acupuncture, cupping infrared ****, to achieve the purpose of blood circulation and blood stasis, familiar with the pain relief, for the recovery of the condition has a certain help.

For patients in this case, first of all, it is recommended to lie down after resting, so that the muscles of the waist can be well relaxed and recovered, if the sprain is not serious, you can also move slightly, you can carry out local cold compress**, constrict blood vessels and muscles, so as not to aggravate the pain, you can apply hot compresses after 48 hours of injury to promote local blood circulation, you can also take painkillers or patches **, be careful not to bend over and strenuous activities.

A lumbar sprain is a soft tissue contusion that can generally be recovered within a month with rest, warm compresses, and massage. First of all, you need to sleep on a hard bed to rest, or lie down to rest, which can relax the waist muscles and facilitate muscle recovery. Secondly, you can also apply warm compresses and massages to the waist.

There is no quick recovery trick for a medicine sprain, if there is, it just feels very comfortable at the time, and it will only make your situation more serious quickly, because your waist sprain, not only your ligaments and your blood vessels will be congested in the future, if you recover quickly, it will only make it more congested and make you feel more pain, so don't rush to let him recover, let your admiration, if possible, after 20 minutes of ice, the effect of rest will be better.

The disease of lumbar sprain will cause low back pain, the first need for bed rest, and then use some non-steroidal anti-inflammatory painkillers, spraying with local blood circulation and blood stasis spraying to reduce swelling and relieve pain, and then carry out the method of three moves, and the method of three moves needs to go to the orthopedic department of the Chinese medicine hospital, so that rapid pain relief can be achieved.

For ordinary lumbar sprains, the first thing you need to do is to stay in bed in time, and at the same time pay attention to the sprain site and the warmth of the lower back. After a lumbar sprain, there may be pain in the lower back and limited movement. In severe cases, pain in the lower extremities may also occur.

Therefore, at this time, you must take bed rest in time. If the lumbar sprain induces some conditions such as lumbar intervertebral disc herniation, then it is necessary to take further measures in time.

After a lumbar sprain, you need to recuperate calmly, don't use too much force, and you can go to the hospital for physiotherapy to achieve the purpose of rapid recovery.

If you twist your waist and suddenly sprain it, don't move anymore, you can use laser**, you can also apply hot compresses, or you can also ask someone for acupuncture and massage.

How to recover quickly from a sudden sprain? In fact, as long as you notice a lumbar sprain at that time, you should stop the activity immediately. You should go to the doctor at your local hospital and apply sprain medicine.

Sudden lumbar sprain. You can go to the orthopedic hospital to have a look. Because people are professionals. Can be massaged. Orthopedics. Relaxes the muscles. Can make you sick quickly. Recover.

Lie flat on the hard bed and rest more, get up and walk around less recently, and another way is to go to the hospital for physiotherapy, and the effect of acupuncture is better.

You've sprained your back, you should look for it yourself. Those massage masters will give you a massage, and in this way, it will have a relieving effect, and it will slowly get better.

Suddenly a sprained waist sprained suddenly, how to be fast? Recovery Tips The best way to massage is to massage the blood of the cervical spine.

The only way to recover from a lower back injury is to rest and not let your lower back twist again and deepen the injury!

Suddenly sprained my waist, how to recover quickly, I think that if I have a sprained waist, I will go to the trauma department of the hospital in time**, and I will recover soon.

Suddenly twisted the waist and sprained, how to quickly recover tips, I think there is no trick for this waist sprain, I can only find someone who can take the waist for you to take it.