What diseases might a woman with frequent insomnia have?

One, regular insomnia can lead to high blood pressure. Second, regular insomnia can lead to melanin precipitation. Third, regular insomnia can lead to breast cancer and diabetes. Fourth, regular insomnia can lead to migraines in women. Fifth, regular insomnia can lead to coronary heart disease.

Frequent insomnia will cause neurasthenia, memory loss and other symptoms, which will cause endocrine disorders, decreased immunity, and the body's organs will not get a good rest, and there will be varying degrees of failure.

Memory loss, neurasthenia, and suicide are relatively high, and they can also induce high blood pressure, coronary heart disease, stroke, diabetes, menstrual disorders, and depression.

1. Like girls, they are often prone to insomnia, or because their hearts are quietly slippery and there is more pressure.

Like usual, girls may think more fully than boys, so they will have a lot of anxiety and nervousness, including sometimes they can't figure it out, and there will be some depression and anger. Slowly, because of these stressful situations, I can not sleep well at night, and insomnia will slowly appear. As usual, you should pay more attention to your emotional aspects, don't let yourself get emotional, and keep your mood comfortable.

2. Girls are often prone to insomnia at night, which may be the reason for the lack of physical exercise.

For example, some girls may not like to do physical exercise, and gradually lack exercise. In addition, during the day, you may have too much rest, such as sitting or lying down often. There are also some habits of taking naps.

These reasons will make women prone to some insomnia. Therefore, after eating at night, it is still necessary to do sports such as running, and then soak your feet in hot water to improve your sleep.

3. Girls are often prone to insomnia, which may also have some reasons for diet.

For example, some girls may eat too much greasy food or spicy food at night, so if the stomach and intestines can't digest it in time, it is easy to increase the pressure on the stomach and make them a little unable to sleep. There are even some habits of eating food before going to bed at night, and the sedan chair will make you a little sleepy. Therefore, we should try to learn to eat small and frequent meals, try to eat more light food, and eat vegetables and fruits together to improve sleep.

I think insomnia does not discriminate between men and women, and there are many factors for insomnia, such as: anxiety, overthinking, and physiological aspects.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

At the end of the 80s, it was necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;