How do you use ginseng to cook? What is the efficacy and function of stewed chicken with mountain gi

Ginseng stewed chicken can play a tonic role, ginseng is a great tonic medicine, this medicine can play a great role in replenishing vitality, restoring the pulse and solidifying the body, tonifying the spleen, rejuvenating the body, and calming the nerves. Ginseng can cause weakness and not being able to eat too much, and it can cause cough due to lung deficiency. In addition, ginseng has the effect of internal heat thirst and palpitations and insomnia, chicken is rich in protein, and the protein contained in the chicken will be hydrolyzed into amino acids after the chicken is stewed for a long time, and this amino acid is directly absorbed by the human body after eating, reducing the burden on the stomach and intestines.

Ginseng chicken soup plays a role in nourishing qi and blood, and is used for qi deficiency and blood stasis, spleen deficiency, illness with little food, or for fatigue of the body after a long illness. Some people take tonic in summer, especially in South Korea, mainly because of the heat in summer, so they eat very little, can't eat, can take some tonic food, increase people's ability to resist heat, physical strength.

Ginseng as a particularly precious medicinal material, has the reputation of the king of herbs, people like to use it to nourish the body, there are many ways to eat ginseng, clean the ginseng, cut into small thin slices, soak in water to drink. Clean the whole root of ginseng, soak it in wine and drink it, and then use ginseng stew to drink it to make a great nourish for the body.

Today, I will take ginseng stewed chicken soup as an example to briefly express my personal opinion: the main ingredient, ginseng, white stripes and three yellow chicken. Excipients: cooking wine, jujube, wolfberry, green onion, ginger, garlic, cooking wine, salt, chicken essence, soy sauce.

Method: Chop the white strips of the three yellow chickens into small pieces, clean them, add water to the pot and put the chicken pieces to boil, after the water boils, remove the chicken pieces and clean the blood foam attached to them with cold water, drain the water for later use. Heat a wok and pour in an appropriate amount of water, put in the drained chicken pieces, add a ginseng, 4 jujubes, green onions, ginger slices, 5 garlic cloves, 2 ingredients, an appropriate amount of soy sauce, an appropriate amount of cooking wine, cover the lid and boil.

After boiling for about 2 hours, add salt, remove the chicken essence from the pot, and the nutritious and delicious ginseng chicken soup is boiled.

Ginseng stewed chicken, put the chicken in the pot for a long time to simmer, and after cooking, you can add pepper and salt to eat. Efficacy: Greatly replenish vitality, strengthen the spleen and stomach.

It is used for people who have been sick for a long time or are weak and tired. Ordinary people eat regularly to strengthen the body and prolong life. The old hen is slaughtered, dehaired and gutted, washed and cut into pieces.

Wash the ginseng, Huaishan, and jujubes, slice the ginger, and cut the green onion into sections. Put the pot on the fire, add an appropriate amount of water, put in the chicken pieces, ginseng, Huaishan, jujube, ginger, green onion, cooking wine and a little refined salt, boil with a strong fire, change to a simmer until the chicken is cooked thoroughly, add monosodium glutamate, refined salt to taste.

Ginseng stewed chicken is very good, so it has the effect of replenishing qi. Able to expel toxic substances from the body.

Cooking with ginseng can only be used to make soups, so that the value of ginseng can be best cooked. The effect of stewed chicken with mountain ginseng is to gain but not replenish qi. The function is to replenish blood.

Ginseng, sweet and warm, invigorating qi and strengthening the spleen, greatly replenishing qi and blood, chicken, flesh and blood, the two are stewed together, nourishing yin and nourishing blood, nourishing qi and nourishing essence, cultivating and replenishing vitality, suitable for patients who have just recovered from a serious illness or have always been weak. It can also be used for daily health care.

Effect of ginseng on the central nervous system: It has a two-way regulatory effect on the nervous system, that is, it can both promote the work of the nervous system (small dose) and inhibit its work (overdose). Ginsenosides RG have a promoting effect, and ginsenosides RB have an inhibitory effect.

Ginsenoside Rg1 has a nootropic effect and is associated with the learning process, whereas Ginsenoside Rb1 is associated with memory effects.

**Net Chinese Ginseng Firm.

It has the characteristics of mellow ginseng flavor, delicate chicken, nourishing and strengthening the body. Ginseng chicken is a good product in food nourishment, which has the effects of nourishing the spleen and lungs, quenching thirst, calming the nerves, replenishing qi and blood. People with excessive stomach acid and biliary tract diseases should not eat.

Preparation of ginseng chicken soup:

Ingredients: Ingredients: 1 chicken thigh, 1 ginseng.

Excipients: a number of red dates, a number of ginger, a number of wolfberries, a number of green onions.

1. Wash the ginseng, wash the red dates and wolfberries, cut the green onion and ginger and set aside.

2. Clean the chicken thighs, blanch them in a casserole, and pour out the water;

3. Add water to the pot, add chicken, add fresh ginseng, wolfberry, red dates, ginger and green onion, and simmer for 3 hours.

>4. Add salt and serve on a plate.

It has the effect of nourishing qi and blood.

1. Ingredients: 3 mountain ginseng, 1000 grams of hen, 1 piece of ginger, 5 red dates, 10 grams of wolfberry, appropriate amount of water, a little salt.

2. Wash the chicken and chop it into large pieces, control the moisture, and set aside.

3. Ginger scrub away the sediment and crush it.

4. Use a silver brush to clean the mud and sand on the surface of the mountain ginseng and set aside.

5. Wash the jujubes, cut them in half, remove the jujube cores, and set aside.

6. Put the chicken pieces and ginger into the clay pot, add an appropriate amount of water, and bring to a boil over high heat.

7. Use a colander to remove the blood foam on the surface.

8. After the blood foam is removed, cover the lid Zhisen, turn to low heat and simmer for about 1 hour.

9. Add mountain ginseng, red dates, and wolfberries, and continue to simmer for about half an hour.

10. Simmer until the ginseng is ripe and soft, and turn off the heat.

1. 2 fresh ginseng, half a stupid chicken, 200 grams of pork liver, 3 grams of wolfberry, 3 grams of ginger, 3 grams of green onions, 10 grams of red dates. 5 grams of salt, 5 grams of chicken broth powder.

2. First cut the chicken and wash it, cut the pig into pieces, and wash the fresh ginseng.

3. After boiling water in a pot to boiling point, add chicken and pig to boil to remove blood stains on the surface, pour out and rinse with water.

4. Put pork liver, chicken, fresh ginseng, wolfberry, ginger and red dates into a stew pot, add water and stew for 2 hours, add salt and chicken powder to eat residue-resistant.

5. Tips: The choice of wolfberry should be large, thick, red, soft and sweet, and should be placed in a cool and dry place after buying back to prevent moisture and moth.

6. Nutritional value.

Ginseng is flat, sweet, slightly bitter, and slightly warm. It can greatly replenish vitality, restore the pulse and strengthen it, nourish the spleen and lungs, quench thirst, and calm the nerves and intellect.

The chicken is sweet and mild. It can warm and nourish the spleen, nourish qi and blood, nourish the kidneys and essence, and remove the evil qi of the heart.

Therefore, ginseng chicken soup is a good product in food nourishment, which has the effects of nourishing the spleen and lungs, quenching thirst, calming the nerves, replenishing qi and blood. However, due to the different effects of various ginseng, we should pay attention to the selection of ginseng when making soup, and not everyone is suitable for using ginseng chicken soup to nourish.

Preparation of chicken stew with ginseng

The effects of ginseng stewed chicken

1.Regulates the central nervous system

Ginseng chicken soup can regulate the central nervous system, effectively improve the excitatory and inhibition processes of the brain, and make it tend to be balanced; It can also improve the ability of mental and physical work, thereby improving work efficiency and has the effect of anti-fatigue.

2.Brain Strengthening

3.Nourishes qi and blood

Ginseng has the function of replenishing qi, nourishing blood and generating blood, and is suitable for regulating qi and blood deficiency caused by qi deficiency and blood deficiency, evidence of long-term illness and deficiency, chicken contains sufficient iron, and has a good blood tonic effect, so eating ginseng stewed chicken can play a role in replenishing qi and nourishing blood, and is suitable for regulating qi and jin injuries, dry mouth and tongue, body heat and thirst, weak spleen, lack of food and loose stools, fatigue and fatigue.

4.Enhance the body's immune function

Because the ginsenosides and ginseng polysaccharides contained in ginseng are active ingredients that regulate immune function, they can improve immune function not only for normal people, but also for immunocompromised people. Ginseng polysaccharide is a polymer acidic polysaccharide purified from ginseng and is an immune enhancer. Eating chicken with ginseng can not only enhance the body's immunity, but also supplement a variety of nutrients.

5.Anti-aging

Ginseng contains ginseng polyacetylene compounds, ginsenosides, ginseng diol saponins and other antioxidant substances, these substances have anti-lipid peroxidation effect, have a very obvious anti-aging function, and at the same time have a good conditioning effect on nerves, endocrine, immune function and substance metabolism, and chicken food, anti-aging effect is more obvious.