Why do you see a dark place, you are afraid, and sometimes you will have a phantom

Ah, it's your psychological problem, don't always think about those scenes in the movie, be calm, look at the dark place, don't think about things in your mind, don't get distracted, just concentrate.

If you feel particularly serious, it is recommended that you go for psychological counseling and do not mislead yourself by non-professional claims.

Could it be mild night blindness, lack of vitamin A

Psychological effects. See a psychiatrist.

Or too much psychological pressure, too tired from work.

Counselling is recommended.

Feeling scared at the sight of a black shade can be due to a number of reasons. Here are some suggestions that may help alleviate this fear:

1.Learn the truth about the black shade: Try to look at the black shadow rationally and understand that it doesn't really pose a threat. Black shadows are simply caused by objects blocking the light and do not harm anyone.

2.Adjust your mindset: Try to face life with an optimistic attitude and reduce the impact of negative emotions.

3.Seek support: Talk to a family member, family member or a professional psychologist to share your feelings and fears, who may be able to give you some comfort and advice.

4.Counselling: If your fear is affecting your life, it is advisable to seek help from a professional psychologist who can provide more specific and personalized advice to help you overcome your fears.

5.Practice facing fear: Gradually face the thing or environment you are afraid of, such as observing a black shade in a well-lit place, gradually getting used to it.

Overall, understanding the truth about black shades, adjusting your mindset, seeking support, receiving psychological counseling, and practicing facing your fear are effective ways to alleviate the fear of seeing black shades. Please choose the appropriate method to deal with it according to your own situation.

If you feel scared when you see a black shade, it may be because you suffer from a phobia or anxiety disorder. Here are some ways to deal with the fear of black shades:

2.Exposure**: Gradually reduce your fear by gradually touching the shadow of the black silver feast skin. For example, start by looking at some black shades, and gradually transition to the places where some black edge poor shades exist, etc.

3.Relaxation training: Techniques such as deep breathing and progressive muscle relaxation are used to relieve feelings of anxiety and reduce the fear of black shades.

4.Seek professional help: If your fears are too strong or last for a long time, it is advisable to seek professional help, such as consulting a psychologist or therapist.

Most importantly, don't let your fears limit your life, try to face your fears gradually, and actively seek help.

In this case, it may be eye fatigue or excessive stress that causes a dry search, it is recommended that you go to the hospital for an eye examination to rule out whether there is an eye disease. At the same time, you can adjust your work and rest time appropriately, ensure sufficient sleep and rest time, avoid using electronic products for a long time, and pay attention to eye hygiene and moisturizing. In addition, it is recommended that you find someone to talk to, share your feelings, reduce psychological pressure, and try to learn some techniques such as deep breathing, meditation, etc.

If the situation seriously affects life and study, it is recommended to seek help from a professional psychologist in time.

Some people are afraid of the dark, and I am one of them, afraid to walk at night, afraid to turn off the lights when sleeping at night, and afraid to go to dark places. In fact, that is all a psychological effect, and the fear of being afraid of the dark can overcome Hu Zi.

Be brave in the face.

Being alone can easily trap people in their own little world and slowly become closed. If the mind is easy to concentrate on a certain point, it is easy for people to become less courageous. So it's better to have a friend and family around.

The more you retreat, the greater your psychological effect, so you can face it when you are afraid, and let yourself know that it is not scary, and the fear will become less. At first, you can find a friend to face the darkness with you. Go to a dark place, you can go on your own, and then let your friends watch from the side, and there is someone next to you who is not so scared.

In fact, it is the same for a person to prepare a stove, but it is just a psychological effect. You can face the darkness gradually, and over time you will be less afraid.

You can ask your friends to go hiking, shopping, watching movies, you can do it. Go out for a walk often and do something that makes you happy, and when you are in a good mood, you will be less afraid of the dark.

In fact, fear is a psychological effect, and doing something else to divert attention is quite effective.

Black is not terrible, it is the human heart that is terrible.