How to fry the head of the fish, how to fry the fish to be delicious

Ingredients: 250 grams of squid, appropriate amount of oil, appropriate amount of salt, appropriate amount of onion, appropriate amount of chives, appropriate amount of dried chili pepper, appropriate amount of dried Sichuan pepper, appropriate amount of garlic.

Steps. Shred the onion;

Cut the chives into sections; Wash the squid head and cut it into sections;

Blanch in boiling water;

Drain and drain;

Cook a wok, add oil, and stir-fry garlic until fragrant;

Add the dried chili peppers, and the dried peppercorns are stir-fried in the pot to bring out the fragrance;

Put the blanched squid in a pot;

Stir-fry for a moment; Add the onion;

Stir-fry evenly; Add the chives and add an appropriate amount of salt to taste.

Tips: The blanching time of squid should not be too long, about a minute is enough.

Step 1: Slice the red pepper, slice the garlic, and shred the ginger.

Step 2: How to stir-fry the squid head**.

Wash the head of the squid, remove the eyeballs, and cut into strips.

Step 3: How to stir-fry squid head.

Cucumber slices. Step 4: A simple way to stir-fry the squid head.

Boil a large bowl of water, turn off the heat after the water boils, pour the squid whiskers into the discoloration and scoop them up.

Step 5: How to eat stir-fried squid head.

Heat the oil in a pan and stir-fry the ginger and garlic slices until fragrant.

Step 6: How to stir-fry the squid head.

Pour in the squid and add cooking wine to enhance the fragrance, and stir-fry over high heat.

Step 7: How to stir-fry the squid head.

Pour in the red pepper and stir-fry the salt and oyster sauce to taste.

Step 8: How to cook the squid head.

When the red pepper is broken, pour in the cucumber slices and mix until even.

The steps to fry delicious fried squid are as follows:

Ingredients: squid, green and red peppers, ginger, shallots and garlic, salt, light soy sauce, oyster sauce, pepper, cooking wine, cooking oil, etc.

1. Clean the squid first, there is a layer of black film on the tail of the squid, it is difficult to tear off with Qingchun, put the squid in boiling water and boil it, and then put it in cold water to cool, it is easy to tear off this film.

2. Cut the squid horizontally and vertically into a grid of about 1 cm, so that it will form beautiful flowers, which are beautiful and delicious.

3. Cut the ingredients again, cut the green and red peppers into pieces, a little garlic slices and ginger slices, and prepare a little bit of white onions.

4. Prepare half a bowl of water, add a spoonful of salt, a spoonful of light soy sauce, a spoonful of oyster sauce and a little pepper, stir well and set aside.

5. Blanch squid; Squid in a pot under cold water, add a few slices of ginger and cooking wine to remove the fish, blanch and cook, remove and put it in cold water to cool, control the moisture and set aside.

6. Start the pot again, heat the oil in the pan, add ginger and garlic slices, fry the fragrance, put in the squid, stir-fry over high heat, then add the green and red peppers and pour in the seasoned sauce, stir-fry over high heat, fry the ingredients into the flavor, and fry the water to get out of the pot.

1. Prepare an appropriate amount of squid, prepare as much as you eat, and then prepare 3 5 cloves of garlic, garlic can be a little more, a piece of ginger, a shallot, a green pepper, an appropriate amount of millet spicy, an onion, an appropriate amount of salt, a stuffy sugar, light soy sauce, oyster sauce, a spoonful of bean and plum petal sauce, an appropriate amount of pepper and an appropriate amount of cooking oil. Next, let's start cooking the fried squid together.

2. Take out the prepared squid and put it in the water to fully clean it, after cleaning, let's draw small squares on the surface of the squid, and when drawing small squares, don't cut off the squid, so that the squid is easier to taste and tastier. After cutting off the small squares on the surface of the squid, let's cut it into strips, and the squid strips can be thicker.

3. Next, let's separate the squid whiskers and put them together in a bowl for later use. Slice the prepared garlic, shred the ginger, chop the shallots, and put them all in a bowl for later use. Then cut the washed green pepper into slices, after cutting the slices, let's cut a little millet spicy pieces, and then cut the onion into slices, and put it in a bowl for later use.

4. Prepare a small bowl, put an appropriate amount of salt, sugar, light soy sauce and oyster sauce in the small bowl, add a spoonful of bean paste, put a little pepper, add an appropriate amount of water, stir well, and set aside.

5. Boil an appropriate amount of boiling water in a pot and blanch the squid, which can remove the fishy smell of the squid and make the taste of the squid more crispy and tender. After blanching the squid for 30 seconds, let's take out the squid and set it aside for later use. Next, you can start to boil the oil, and after the oil in the pot is hot, let's put the green onions, ginger and garlic in and stir-fry them to make them fragrant.

6. After the fragrance comes out, add green and red peppers, turn the onions and stir-fry them, stir-fry them until they are broken, and then put in the squid and stir-fry for one minute, and be sure to use high heat in the process of stir-frying. When the time is up, let's add the sauce that has just been prepared, then stir-fry, stir-fry the squid to taste, and after a minute, turn off the heat and put it on a plate. A plate of particularly delicious stir-fried squid is ready

You can make stir-fried squid.

Ingredients: shallots, green peppers, shredded ginger, minced garlic, squid, cooking wine.

Method】 Tear off the skin of the squid first, then cut the squid whiskers into small pieces, and change the squid to a knife. Blanch the squid in boiling water. Cut the green onion and green pepper into sections, and prepare the ginger shreds and minced garlic.

Put an appropriate amount of oil in the pot, heat over high heat, fry the ingredients first, then add the squid pepper and pour in the quick stir-fry, add cooking wine and seasoning!

You can also stir-fry squid flowers with celery.

Ingredients】 Fresh squid, celery, black pepper, sugar, salt, cooking wine.

Method】 Remove the excess film from the fresh squid fillet, and cut the tic-tac-toe grid with a slightly inclined knife. After grabbing it with cooking wine, burn it in boiling water and make squid flowers. Remove the hard tomato fibers from the celery and cut into cubes.

Heat the oil, stir-fry the celery for a while, pour in the squid, add black pepper, sugar and salt to taste. <>

Nutritional value of squid.

1. Squid has the advantages of high protein, low fat and low calorie, and its nutritional value is not inferior to beef and tuna.

2. Every 100 grams of dried squid contains grams of protein, grams, and fat, and contains a large amount of carbohydrates and inorganic salts such as calcium, phosphorus, and sulfur.

3. The protein content of fresh squid is also as high as 16% 20%, and the fat content is very low, only about 4% of general meat, so the calories are far lower than meat food.

4. Squid also has a small amount of fat and carbohydrates, contains a lot of cholesterol, and the trace elements in squid, as well as calcium, phosphorus, selenium, potassium and sodium are high.

How to fry the fish fillet is delicious and tender, and the explanation is as follows

1. Stir-fried squid, it is appetizing and delicious, crispy, tender and refreshing, very delicious. Let's prepare the cooking ingredients for stir-fried squid together, prepare an appropriate amount of squid, prepare as much as you eat, prepare 3 5 cloves of garlic, garlic can be a little more, a piece of ginger, first clean the Shizheng squid, the tail of the squid has a black film, it is difficult to tear it off, put the squid in boiling water and boil it, and then put it in Hongwu. 2.

Cut the squid horizontally and vertically with a flower knife and cut it into a grid of about 1 cm, so that it will form beautiful flowers when it is fried, which is beautiful and delicious, and it should be cut. 3.Cut the ingredients again, cut the green and red peppers into pieces, a little garlic and ginger, and prepare a little green onion.