What is the best time of day to drink yogurt and absorb the best nutrients?

1. The survival rate of lactic acid bacteria in yogurt is closely related to the pH in the gastrointestinal tract. When people are fasting, the acidity in the stomach is stronger, and the acidity is relatively low after eating, so drinking yogurt on an empty stomach can not achieve the health care effect at all, and experts suggest that the best time to drink yogurt should be 1-2 hours after meals.

2. Wang Lu, deputy director of the Nutrition Department of Beijing Hospital of the Ministry of Health, believes that drinking yogurt at night is more beneficial. Because from the perspective of calcium supplementation, since the body no longer consumes calcium-containing foods at night, but the metabolism of calcium is still quietly carried out in sleep, it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk at night or drinking yogurt?

For most people, milk is an indigestible drink, after drinking it in the morning, it can be digested in the stomach and intestines after a day of exercise, and after drinking it at night, it is not conducive to human digestion and absorption due to the greatly reduced amount of exercise after sleeping, and people with bad stomach may also have symptoms of indigestion.

Yogurt is different, it contains lactic acid that helps the human stomach and intestines to move at night, so drinking it at night not only does not cause indigestion, but also helps prevent constipation.

It is best to drink it after eating, but if you eat too much rice, it is not suitable to drink yogurt again.

Is it better to drink yogurt in the morning?

It is necessary to consume a moderate amount of calcium-rich dairy products before bedtime. So, which is better for your health than drinking milk at night or drinking yogurt? For most people, milk is a drink that is not easy to digest, and after drinking it in the morning, it can be promoted through a day of exercise to promote its digestion in the stomach and intestines, yogurt is a good calcium in food**, from the perspective of calcium supplementation, drinking yogurt at night is more beneficial.

From 12 p.m. to midnight hours is the time when the body's blood calcium content is at its lowest, which is conducive to the absorption of calcium in food.

<> from real life, if you don't have problems with your gastrointestinal and digestive systems, if your blood sugar and other basic physical indicators are normal, you don't have to be too scrupulous about drinking yogurt, just do whatever you want. There is no strictly the best time to drink yogurt, and drinking yogurt in moderation is good for the human body. People with stomach ulcers and other diseases should not drink refrigerated yogurt directly, and should be left at room temperature for a period of time before drinking.

Fruit yogurt is more suitable for drinking in the morning, because it is rich in high-quality protein and the minerals and vitamins in fruits can be perfectly combined, which can provide a lot of energy for people who are busy with work and study. Yogurt based on cereals and whole grains is better served in the evening. Drink after a meal, the optimal pH value for the growth of lactic acid bacteria is about that.

The pH value of gastric juice acidity in a normal person on an empty stomach is about the same. If you drink yogurt before a meal, the excessive acidity will kill a large number of lactic acid bacteria. Reduces its health benefits.

Eventually, the gastric juice is diluted and the acidity is greatly reduced.

In life, instead of caring about the time and yogurt, it is better to care about the yogurt you buy, is it really good? Now the difference in the caloric value of yogurt in the supermarket is too big, and it will be *** if you are not careful. Lowest:

60 kcal 100 g (250 kJ 100 g) When we are sick, we must drink yogurt at a staggered time, especially the antibiotics we eat, which may kill or destroy the lactic acid bacteria in yogurt.

The most suitable time to drink yogurt should be at 3:00 pm and 5:00 pm, because at this time, the human body's energy consumption is very large, and it can be well digested and absorbed.

It is better to drink a glass of yogurt within two hours after eating, which can promote digestion, and the stomach and intestines will move to release stomach acid, and digest food faster.

It's the same when you drink yogurt, yogurt is good for digestion. It's still better for the body.

Yogurt is best to drink a cup of yogurt before going to bed at night, which can promote the body's metabolism, then it is very good for the body, you will find that the body will become very strong, and the whole person's complexion will become very good.

I think it's better to drink yogurt in the afternoon, at three or four o'clock in the afternoon, at this time, people will definitely be a little hungry, choose to drink a little yogurt at this time to fill your stomach.

When you are hungry, it is best not to use yogurt to satisfy your hunger, because the acidity in the stomach is high (pH value 2) when you are hungry, and lactic acid bacteria are easy to be killed by stomach acid, and the health care effect is weakened. About 2 hours after eating, the gastric juice is diluted after the meal, and the pH in the stomach (pH value rises to 3 5) is most suitable for the growth of lactic acid bacteria (the pH value suitable for the growth of lactic acid bacteria is 5 4 or more). Therefore, this time is the best time to drink yogurt.

Yogurt should not exceed 500 ml per day, and 125 ml bottles are counted as 4 bottles Yogurt contains a large number of lactic acid bacteria, and drinking kilograms a day can maintain the balance of normal intestinal flora and regulate the beneficial intestinal flora to a normal level. Especially for those who have just recovered from a serious illness, drinking more yogurt can have an irreplaceable effect on the recovery of the body. Drinking yogurt is not always better, and many people like to drink yogurt and even use it as a drink.

Experts point out that drinking yogurt is not always better, especially yogurt with health food status, and the amount should be controlled. Health food is a functional food with specific effects, and it cannot be eaten in large quantities at will like ordinary food, but it is necessary to pay attention to the appropriate group of people and dosage, and not to overeat. Rinse your mouth in time after drinking yogurt With the development of yogurt and lactic acid series drinks, the rate of tooth decay in children is also increasing, which is related to the corrosive effect of lactic acid on teeth.

Therefore, rinsing your mouth in time after drinking yogurt, or preferably using a straw, can reduce the chance of lactic acid coming into contact with your teeth.