What s it like to have abs? What do abs feel like?

The biggest feeling of having abdominal muscles is that I like to find a well-lit place to pick up my clothes and look in the mirror! 17-year goal, see the seventh block, the eighth block.

Perfect abs are closely related to long-term exercise. The workout process is a stress-releasing process; And fitness produces endorphins and dopamine, which is a natural happiness factor. The feeling of joy and the release of stress will make you more optimistic about life.

Fitness is just a hobby, the only thing that is OK is a low body fat rate, and abdominal muscles are not much better. Fitness only helps me to have a good mental state, so that although I am short, poor and ugly, I will not be nervous, it can help me reduce stress, and it can make me have a healthy body.

Having perfect abs and a ** figure will make you more confident. A professor in Australia studied 600 volunteers and found that people with high self-confidence were better able to maintain a good figure and were more likely to succeed even if they gained weight**.

With abs, the figure is definitely not much worse. So you don't have to deliberately pick thin clothes, you don't have to worry about dark and light colors, striped colors. Even a piece of stall goods can wear it with a good feeling.

** The abdominal muscles are closely related to life, and a large-scale survey that has lasted for more than half a century has shown that people with more consciousness and self-discipline will be in better shape. Maintaining your abs requires diet control, regular routine, and exercise, which are the best manifestations of self-discipline.

The strength of the waist and abdomen is much greater than before. I obviously feel that the explosiveness is better when I hit the legs and punches. And the power can be controlled in place. After that age, I began to pursue a more practical core power. After all, because he pretended to be beaten, his mentality changed.

There are abs, and the sebum is definitely not high. You don't have to worry too much about the calories of food, and you don't have to push back when you are called out by friends to eat and drink; Be presumptuous once in a while and have a little snack without any guilt.

The experience of having abs is that you can't eat this, you can't drink that

I've never been to the gym, I've never eaten all kinds of powder, I won't get fat no matter how I eat, and I lost two pounds of big fish and meat every day during the New Year. The baby is also very worried.

Abs are usually soft to the touch and feel very elastic to the touch.

Boys who exercise regularly are more likely to have abdominal muscles, generally speaking, the abdominal muscles include the rectus abdominis muscle, as well as the oblique muscles inside and outside the abdomen, generally people who exercise regularly can feel the muscles in the front of the abdomen and the waist on both sides, which is the part of the abdominal muscles on both sides of the anterior midline of the rectus abdominis abdominis, a total of 6 muscles abdomen, which is a sign of strong abdominal muscles. It will feel a little bumpy to the touch.

Ways to train your abs:

1. Supine crunch exercise.

Supine crunches can be a good exercise for the upper abdomen, first lie on your back on the mat, bend your knees and hang 90 degrees in the air, hold your hands behind your ears, curl up when you exhale, and return to the starting position when you inhale. Repeat the exercises in turn, 3-4 sets at a time.

2. Supine leg press.

Supine leg press is a great way to exercise the lower abdomen, first lie on your back on the mat, fix your hands on the mat, stretch your legs straight and hang in the air, then bend your knees to bring your thighs closer to your chest, and at the same time extend your legs upwards to get your glutes off the mat.

3. Supine turn.

Supine rotation mainly exercises the internal and external oblique muscles, which is often said to be the fat on both sides, first lie on your back on the mat, bend your legs and knees in the air, lie down on your upper body, put your arms slightly straight above your chest, rotate your arms to both sides of your body, and you need to control your body when you do it, and the rhythm needs to be a little slower.