How to eat fat tofu, a variety of ways to eat fried tofu

Today I will share with you a home-cooked dish "fried tofu vermicelli pot", fried tofu is a special food, the northerners call it tofu bubbles, the south calls it fried tofu, fried tofu is actually cut into pieces, fried made, its color is golden, like silk meat. There are also many ways to eat fried tofu, which can be used as the main dish of steaming, stir-frying and stewing, and can also be used as an ingredient for various meats. Let's share it in detail with you, how to make this fried tofu vermicelli pot, and friends who like it come and learn it.

Fried tofu vermicelli pot].

1.First of all, we prepare a small handful of sea rice, wash it and soak it in water for 10 minutes, don't pour out the water to soak the sea rice for a while, and use it when stewing, and put a handful of vermicelli into the water to soak it. Prepare an appropriate amount of fried tofu and wash it with water to remove excess oil, then take it out and squeeze out the water for later use, cut off the roots of the Chinese cabbage, tear off the cabbage leaves one by one and put them in clean water, wash off the dust and impurities on the surface, and then cut the cabbage leaves into large slices, and cut the cabbage into small pieces for later use.

Half a red pepper is cut into long strips, then cut into pieces to add color to the dish, then cut a few cloves of garlic to enhance the flavor, and then take out the soaked vermicelli and cut it into pieces for later use.

2.After all the ingredients are ready, we start cooking, put the oil in the pot and put the garlic slices and soaked sea rice together to stir-fry the fragrance, pour in the cabbage and stir-fry over medium heat for 1 minute, fry the water inside, after the cabbage is broken, add 2 grams of salt, 10 grams of oyster sauce to increase freshness, and fry the oyster sauce until fragrant and stir-fry to the cabbage to help the flavor.

3.Then pour in the fried tofu and stir-fry evenly, pour the water soaked in the sea rice into the pot, put in the vermicelli, add a little pepper, cover the pot and simmer for 3 minutes after the soup boils, so that the vermicelli and fried tofu can absorb the umami of the sea rice.

After a few minutes, put in the cabbage leaves over medium heat and continue to stir-fry, after the cabbage leaves are broken, pour in a little oil to bring up the color, stir well, put it in the casserole, sprinkle red pepper grains and green onions, cook out the fragrance over high heat, and then serve on the table.

Technical Points:1Stir-frying vegetables with sea rice water can fully integrate the umami of sea rice into the dish, and the finished dish will be more fresh and fragrant.

2.You have to fry the cabbage first, and then put the cabbage leaves, if you fry them together, the cabbage leaves are easy to rot.

<> "Fried Tofu. Method:

Cut the cross, stuff the fried tofu with minced meat, and fry until it is set.

Sauce: Juice, raw bending and pumping, oyster sauce, salt, starch, water.

Cut the chili peppers into the same size as the sausages, wrap the sausages in cheese, stuff the chili peppers into the fried tofu and bake them in the oven.

How to cook fried tofu? Cut the fried tofu in half, stir-fry the minced garlic and millet in the pot until fragrant, add light soy sauce to consume oil and water, smoke and sugar, then add the fried tofu, simmer for 15 minutes, then add celery, stir-fry.

Cut the white tofu into pieces, then bring the pan to a boil until it is full of oil, and put the sliced white tofu into the pan as soon as possible. Fry until golden brown.

Prepare an appropriate amount of old tofu (water tofu), heat the oil to five or six layers of heat, then beat the tofu into thick pieces and fry it in oil until it becomes golden brown.

The fried tofu tutorial that only needs two raw materials is here, come and learn!

The old tofu is cut into square pieces, fried in the oil pan until golden brown, and becomes fried tofu when it comes out of the pan.

2. Braised tofu with shiitake mushrooms.

Ingredients: half a kilogram of shiitake mushrooms, 300g of fried tofu, half a heel of carrots, ginger, garlic, light soy sauce, salt, cooking wine, broth, monosodium glutamate. Method:

1. Wash the shiitake mushrooms, cut 1 into 4.

2. Cut the square fried tofu in half, cut the radish into thin slices, and cut some ginger shreds.

3. Heat the oil in a pan, add ginger and garlic and stir-fry, then add the mushrooms and stir-fry for about 3 minutes.

4. Pour in the fried tofu and carrot and stir-fry.

5. Add some light soy sauce, an appropriate amount of salt, pour some cooking wine, add the broth, cover the pot and simmer for 4 minutes, collect the water, and add monosodium glutamate.

1.Before we make this dish, we must first prepare the required raw materials, we do not have many raw materials, only need to prepare a certain amount of pork, green onions, fried tofu shiitake mushrooms, and also need some accessories, these accessories include oyster sauce salt, starch, light soy sauce, millet spicy, ginger, after the raw materials are all ready, we can start the next step.

2.We need to prepare a meat grinder at home, or when we buy meat directly, we will grind the meat, so that the pork we get is the pork that has been grinded, we will put the pork after the grinding is completed into a large bowl, and add a certain amount of chopped green onions, shiitake mushrooms, ginger, and a certain amount of salt, and fully stir the ingredients in the bowl.

3.Lose a noodle on the top of the fried tofu and add the freshly prepared stuffing to the fried tofu, stuff them all and place them on the same plate.

4.Steam the fried tofu stuffed with pork stuffing in a pot, then take it out and find a small night, add a certain amount of light soy sauce oyster sauce, starch and water, and then add some millet spicy to thicken it into juice, and wait until the fried tofu in the pot has been steamed, we take it out and sprinkle the good juice on it to eat.

Production method, first cut the tofu into triangular pieces (moderate thickness) and fry them in hot oil, and then scoop them up when the two sides are golden, and then pour them into the soup, and then add pork feet, bean sprouts, ginger, garlic, chili pepper and other ingredients, boil and taste and pick it up, and it tastes fresh, fragrant, moist and spicy. In the past, businessmen carried a small burden on their shoulders and sold late-night snacks along the streets, which were processed immediately by diners (tofu was fried in advance) and flavored according to the needs of diners.

Fresh tofu should be slightly drier, do not water tofu, clean it, two knives horizontally and vertically, one piece is divided into four pieces and drained for later use;

2.Sit in a pot and burn tea oil, the oil temperature goes up, try it with chopsticks, and you can pour tofu cubes with chopsticks while bubbles;

3.Look at the surface of the tofu is slightly colored, turn to medium-low heat and fry it slowly;

4.The tofu turns golden brown on all sides, remove and drain the oil.

Edible effect of fried tofu:

1. Anti-vascular.

The saponins contained in soybeans are made to scavenge free radicals in the body, have significant anti-cancer activity, inhibit the growth of tumor cells, inhibit platelet aggregation, and have anti-thrombotic effects.

2. Substitute for milk.

The nutritional value of tofu is similar to that of cow's milk, and it is the best substitute for people who cannot drink cow's milk due to lactose intolerance, or who do not eat meat and poultry to control chronic diseases.

3. The "protector" of menopause

Effective prevention of osteoporosis, breast cancer and prostate.

4. Prevent cardiovascular diseases.

Tofu not only strengthens the brain, but also inhibits cholesterol intake. Soy protein significantly reduces plasma cholesterol, triglycerides and LDL, which can not only prevent colon cancer, but also help prevent cardiovascular and cerebrovascular diseases.

5. Reduce the chance of breast cancer.

The soybeans used to make tofu contain soy isoflavones, which can adjust the mammary gland response to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 1000 times that of women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason why the incidence of breast cancer in Japan is lower than that of European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.

【Product name】Fried tofu puffs.

Processing technology] 1 production points.

1) The process before roasting is the same as that of northern tofu. When boiling pulp, add about 650 kg of water for every 100 kg of raw soybeans, and filter the slurry when boiling to 95. After filtering, when the slurry temperature drops to about 80, add cold water, and when it drops to about 70, add brain.

2) There are two ways to point the brain. First, add 10 kg of cold water, 0 1 kg of soda, and 0 3 kg of brine for every 100 kg of soybean milk (the concentration of soy milk is the same as that of the slurry used to make tofu chips). Second, no soda is added to the soy milk, 15 kg of cold water is added to every 100 kg of soy milk, and the brain is dotted with brine.

3) When ordering the brain, the amount of coagulant and the amount of soda should be increased or decreased accordingly as needed. The purpose of adding cold water to the pulp is to cool down and preserve the pulp behind the tofu point, so as to promote the obvious increase of the honeycomb tissue inside the fried tofu bubble. At the same time, it should also be noted that the speed of the brine should be slow, the pulp should be slow, and the brine should be stopped when the bean brain is formed to eighty percent.

4) When frying, put the blank in warm oil and fry it in hot oil. That is, the first time into 60 warm oil to make the tofu blank slowly bubble, the second time into 140 150 hot oil to fry the bubble, after frying, take out, control the net frying oil is the finished product of tofu bubble.

The following points should also be paid attention to when frying:

Prevent tofu from soaking in oil. Because the water content of the tofu blank is too low, or the stirring is too much during frying, or the surface of the tofu blank is not smooth, there are pitting, or the tofu bubble is fried in warm oil for too long, etc., it is easy to make the tofu bubble produce the undesirable phenomenon of drinking oil.

Keep the oil temperature under control. If the oil temperature is too high, it is not easy to bubble and form"Dead blocks", or caused"Fire", very unsafe. In addition, the high plasma temperature when the brain is spotted is also easy to cause the above phenomenon.

It is better to use peanut oil as frying oil, and its taste is pure and color. Although the sesame oil is fried, it has a dark surface color. Soybean oil produces a flavor that some people are not used to.

2 Method.

One of them: cut the tofu into small pieces of 1 5 cm square (1 kg is about 320 pieces), put it into a 60 oil pot and slowly bubble, then take it out and put it into the second oil pot (oil temperature 140 150), fry it and take it out, that is, the finished product.

Is it also called tofu puff.

Soak the soybeans in water for one night, then put the soybeans into the special tofu grinder and grind them, then wrap the minced soybeans with a burlap cloth, press them by hand, and squeeze out the water, which is the so-called soybean milk, which tastes particularly fresh. The dregs left in the sackcloth are taken out and put in a pot to cook, and the tofu is soaked. If you squeeze it by hand and knead it into an oval shape, put it in a pot to dry, then take it to the sun to dry, cut it, and then put some oil and salt to steam it, it is a very delicious delicacy.

This is a very simple recipe, as long as you pay attention to one point, the fried fried tofu is no worse than the selling

Step 2space

To prepare plain milk shredded toast Step 1

First of all, I prepared a piece of tofu, and I used the brine tofu I made myself.

Step 3space

To prepare plain milk shredded toast Step 1

Step 4: Knock on the blackboard! Here's the point!! Next, use kitchen paper to slightly blot the water on the surface of the tofu.

Pour oil that can cover the tofu in the pot, put the tofu in cold oil, and fry it slowly over medium heat, so that the skin of the tofu will not be fried and dried quickly, and the inside has not yet expanded. During the frying process, it is constantly turned to ensure that the inside of the tofu is heated evenly and the surface color is uniform. Fry until the fried tofu floats and the surface is slightly yellow, and it is ready to cook!

Step 5space

To prepare plain milk shredded toast Step 1

Successful fried tofu is bulging as soon as it is fried, and it will retract after a while. You don't have to worry about the safety of the oil, and you can eat it empty!

First, cut the tofu you bought into pieces, cubes, and then fill the pot with oil, so that you can soak the tofu, and fry it!! The skin is fried and yellow, just wait 5 seconds!

Fry in meat oil, put it in the pan when the oil temperature is high, and fry until the tofu floats on the surface and is golden brown to cut into small pieces.

The fried tofu tutorial that only needs two raw materials is here, come and learn!

Fried tofu and baby cabbage are stewed together and delicious, and the following describes the method:

Ingredients: 100g fried tofu, 200g baby cabbage, 5g ginger, 5g garlic, 5g chives, 100g broth, 3 dried chili peppers, 5g chicken powder, appropriate amount of sesame oil.

Production steps: 1. Wash the fried tofu and cut it into small pieces.

2. Wash the baby cabbage and cut it into strips.

3. Finely chop the ginger and garlic, chop the green onion from the chopped green onion, and cut the dried chili pepper into an oblique knife.

4. Wash and wipe the pot dry, put a trace amount of oil into the pot, pour in the ginger and garlic and stir-fry until fragrant.

5. Stir-fry the dried chili peppers until fragrant, pour in the broth, and bring to a boil over high heat.

6. After the soup boils, add the fried tofu.

7. After the fried tofu is completely immersed in the soup, pour in the spare baby cabbage and add an appropriate amount of salt.

8. When the baby cabbage is medium-cooked, season the chicken powder, add a few drops of sesame oil and mix well, then you can put it on a plate.

9. Finished product drawing.

The chili peppers are cut into the same size as the sausages, the cheese is wrapped in sausages, the chili peppers are stuffed into the fried tofu, and the beams are closed and baked in the roasted slag box.

<> ingredients. Fried tofu 150g

Coriander 50g

Oil, salt to taste.

Method: Step Biye.

Slice the spine of the fried tofu and cut the coriander into small pieces.

Heat the oil in a pan, add the fried tofu and the coriander stalks.

Add salt and add an appropriate amount of water to stir-fry.

Put coriander leaves. Stir-fry evenly and then serve.

end precautions.

The oily hand shouted that the tofu was dry, and when frying, put water several times to make the fried tofu soft.

<> ingredients. Fried tofu 150g

Coriander 50g

Oil, salt to taste.

Method steps.

Slice the fried tofu and cut the parsley into small pieces.

Heat the oil in a pan, add the fried tofu and the coriander stalks.

Add salt and add an appropriate amount of water to stir-fry.

Put coriander leaves. Stir-fry evenly and then serve.

end precautions.

The fried tofu is dry, and when frying, Lu Qi puts a few more times of orange water to clear the limbs, and the tofu will be soft when it is fried.