How to protect dental information 5, how to protect dental information

1。Brush your teeth 2 times a day, morning and evening. 2. It is best to use calcium-fortified toothpaste for toothbrushing to help tooth health. 3 Have regular dental check-ups. 4. When you see a tooth about to fall out, you should even pull it out to avoid opening your warped teeth.

5。Practice good brushing habits. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening.

Brush your teeth too often, as too much will damage your teeth, and you should not brush your teeth for too long. Brush your teeth in the right way: follow your teeth, brush vertically, brush inside and then outside.

Do not brush back and forth horizontally, otherwise the gums will be damaged.

6。Pay attention to dental hygiene and protect your teeth. Usually eat less candy. In particular, do not eat sugar before going to bed to prevent tooth decay. In addition, it is necessary to pay attention to the usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil tips, and do not lick your teeth with your tongue.

If there is a tooth disease, you should seek medical attention promptly. In case of tooth decay and bad teeth, they should be repaired or extracted.

<> "How to Protect Your Teeth.

1. Excessive force when brushing teeth:

The sign is that your toothbrush will bend after 2-3 months of use (without contact with hot water). Excessive brushing force can cause excessive wear and tear between the enamel and dentin on the surface of the teeth, resulting in tooth hypersensitivity, pulp exposure, and even gum damage and recession, exposing the embedded tooth roots.

2. Take medicine at will

Tetracyclines are taken after 4 months of pregnancy and before the child is 7 years old, and the tetracyclines taken at this stage will bind to dentin, making the teeth darker, and in more severe cases, hindering the development of tooth tissue, resulting in surface defects.

3. Clench your teeth:

People who clench their teeth at every turn will have symptoms such as tooth failure and wear and tear, and are prone to tooth fracture.

4. Biting hard food:

There are some developmental grooves and fusion lines that run through the tooth body in the teeth, and after chewing too much hard objects, there will be a phenomenon similar to metal fatigue in the teeth, which will crack from these weak parts, resulting in tooth fracture, and in severe cases, it needs to be extracted.

5. Hemilateral chewing:

Concentrated on one side during chewing, it will cause an imbalance in the development of muscles and joints and jaws, which will affect the aesthetics in light cases, and cause excessive wear and tear of unilateral teeth and dysfunction of the jaw joint in severe cases.

6. Tooth flossing: Tooth floss is one of the traditional bad habits of Chinese, poor soft gums can only continue to retract, exposing the neck and even the tooth root, causing tooth sensitivity and increasing the chance of tooth decay and periodontitis.

7. Use your teeth as tools

Use your teeth to uncork and bite the sutures. These habits tend to cause teeth to snap and teeth to displace.

Proper brushing methods.

The wrong way of brushing can cause tooth surface wear and gum recession, so we must not only develop good brushing habits, but also pay attention to the correct way of brushing.

Brush your teeth at night.

Brushing your teeth at night not only cleans your teeth of debris, but also helps protect your health. However, it is not advisable to brush your teeth too often throughout the day as this can damage the health of your teeth.

Don't overdo it with sweets.

Eating too much sweets can easily cause tooth decay, so eat more vegetables and fruits, which can enhance the disease resistance of the oral mucosa, and at the same time play a role in mechanical scrubbing and friction of teeth.

Choose the right toothbrush and toothpaste.

The right toothbrush and toothpaste are key to determining whether your teeth are healthy or not. After all, toothbrushes and toothpaste deal with teeth every day, so you can't ignore them.

Get regular dental check-ups.